Foods High in Fiber
List of Foods High in Fiber
Cinnamon contains more Fiber than 93% of the foods. 100 grams of Cinnamon contains 212% of the Fiber that you need to consume daily.

Cinnamon is also rich in Carbs, Calcium and Iron
Carbs
Calcium
Iron
Oregano contains more Fiber than 93% of the foods. 100 grams of Oregano contains 170% of the Fiber that you need to consume daily.

Oregano is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
Cocoa solids contains more Fiber than 93% of the foods. 100 grams of Cocoa solids contains 148% of the Fiber that you need to consume daily.

Cocoa solids is also rich in Iron, Potassium and Ash
Iron
Potassium
Ash
Paprika contains more Fiber than 93% of the foods. 100 grams of Paprika contains 140% of the Fiber that you need to consume daily.

Paprika is also rich in Iron, Ash and Potassium
Iron
Ash
Potassium
Seed contains more Fiber than 93% of the foods. 100 grams of Seed contains 138% of the Fiber that you need to consume daily.

Seed is also rich in Calcium, Fats and Phosphorus
Calcium
Fats
Phosphorus
Flax contains more Fiber than 93% of the foods. 100 grams of Flax contains 109% of the Fiber that you need to consume daily.

Flax is also rich in Fats, Calories and Potassium
Fats
Calories
Potassium
Cayenne pepper contains more Fiber than 93% of the foods. 100 grams of Cayenne pepper contains 109% of the Fiber that you need to consume daily.

Cayenne pepper is also rich in Potassium, Ash and Iron
Potassium
Ash
Iron
Black pepper contains more Fiber than 93% of the foods. 100 grams of Black pepper contains 101% of the Fiber that you need to consume daily.

Black pepper is also rich in Iron, Potassium and Calcium
Iron
Potassium
Calcium
Kidney bean contains more Fiber than 93% of the foods. 100 grams of Kidney bean contains 100% of the Fiber that you need to consume daily.

Kidney bean is also rich in Potassium, Iron and Ash
Potassium
Iron
Ash
Cranberry bean contains more Fiber than 93% of the foods. 100 grams of Cranberry bean contains 99% of the Fiber that you need to consume daily.

Cranberry bean is also rich in Potassium, Iron and Magnesium
Potassium
Iron
Magnesium
Lupin Bean contains more Fiber than 92% of the foods. 100 grams of Lupin Bean contains 76% of the Fiber that you need to consume daily.

Lupin Bean is also rich in Protein, Potassium and Magnesium
Protein
Potassium
Magnesium
Pumpkin seed contains more Fiber than 92% of the foods. 100 grams of Pumpkin seed contains 74% of the Fiber that you need to consume daily.

Pumpkin seed is also rich in Potassium, Magnesium and Zinc
Potassium
Magnesium
Zinc
Barley contains more Fiber than 92% of the foods. 100 grams of Barley contains 69% of the Fiber that you need to consume daily.

Barley is also rich in Carbs, Magnesium and Vitamin B1
Carbs
Magnesium
Vitamin B1
Mung bean contains more Fiber than 92% of the foods. 100 grams of Mung bean contains 65% of the Fiber that you need to consume daily.

Mung bean is also rich in Potassium, Iron and Magnesium
Potassium
Iron
Magnesium
Black turtle bean contains more Fiber than 92% of the foods. 100 grams of Black turtle bean contains 62% of the Fiber that you need to consume daily.

Black turtle bean is also rich in Potassium, Iron and Phosphorus
Potassium
Iron
Phosphorus
Bean contains more Fiber than 92% of the foods. 100 grams of Bean contains 62% of the Fiber that you need to consume daily.

Bean is also rich in Potassium, Iron and Magnesium
Potassium
Iron
Magnesium
Bran contains more Fiber than 92% of the foods. 100 grams of Bran contains 62% of the Fiber that you need to consume daily.

Bran is also rich in Phosphorus, Iron and Vitamin B1
Phosphorus
Iron
Vitamin B1
Rye contains more Fiber than 92% of the foods. 100 grams of Rye contains 60% of the Fiber that you need to consume daily.

Rye is also rich in Carbs, Potassium and Magnesium
Carbs
Potassium
Magnesium
Pigeon pea contains more Fiber than 92% of the foods. 100 grams of Pigeon pea contains 60% of the Fiber that you need to consume daily.

Pigeon pea is also rich in Potassium, Iron and Magnesium
Potassium
Iron
Magnesium
Rosemary contains more Fiber than 91% of the foods. 100 grams of Rosemary contains 56% of the Fiber that you need to consume daily.

Rosemary is also rich in Iron, Calcium and Potassium
Iron
Calcium
Potassium
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
- Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
- Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
- Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
- Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
- Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
- Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
- Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
- Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
- Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
- Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
- Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients