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Foods High in Fiber nutrition charts

List of Foods High in Fiber

1
Cinnamon
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Cinnamon contains more Fiber than 93% of the foods. 100 grams of Cinnamon contains 212% of the Fiber that you need to consume daily. Cinnamon
higher than 93% of foods Daily Value 212% in 100 grams
Cinnamon is also rich in Carbs, Calcium and Iron
96% Carbs
95% Calcium
93% Iron
2
Oregano
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Oregano contains more Fiber than 93% of the foods. 100 grams of Oregano contains 170% of the Fiber that you need to consume daily. Oregano
higher than 93% of foods Daily Value 170% in 100 grams
Oregano is also rich in Iron, Calcium and Ash
98% Iron
96% Calcium
95% Ash
3
Cocoa solids
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Cocoa solids contains more Fiber than 93% of the foods. 100 grams of Cocoa solids contains 148% of the Fiber that you need to consume daily. Cocoa solids
higher than 93% of foods Daily Value 148% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Ash
95% Iron
94% Potassium
94% Ash
4
Paprika
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Paprika contains more Fiber than 93% of the foods. 100 grams of Paprika contains 140% of the Fiber that you need to consume daily. Paprika
higher than 93% of foods Daily Value 140% in 100 grams
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
5
Seed
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Seed contains more Fiber than 93% of the foods. 100 grams of Seed contains 138% of the Fiber that you need to consume daily. Seed
higher than 93% of foods Daily Value 138% in 100 grams
Seed is also rich in Calcium, Fats and Phosphorus
94% Calcium
94% Fats
93% Phosphorus
6
Flax
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Flax contains more Fiber than 93% of the foods. 100 grams of Flax contains 109% of the Fiber that you need to consume daily. Flax
higher than 93% of foods Daily Value 109% in 100 grams
Flax is also rich in Fats, Calories and Potassium
96% Fats
96% Calories
92% Potassium
7
Cayenne pepper
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Cayenne pepper contains more Fiber than 93% of the foods. 100 grams of Cayenne pepper contains 109% of the Fiber that you need to consume daily. Cayenne pepper
higher than 93% of foods Daily Value 109% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Iron
95% Potassium
94% Ash
93% Iron
8
Black pepper
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Black pepper contains more Fiber than 93% of the foods. 100 grams of Black pepper contains 101% of the Fiber that you need to consume daily. Black pepper
higher than 93% of foods Daily Value 101% in 100 grams
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
9
Kidney bean
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Kidney bean contains more Fiber than 93% of the foods. 100 grams of Kidney bean contains 100% of the Fiber that you need to consume daily. Kidney bean
higher than 93% of foods Daily Value 100% in 100 grams
Kidney bean is also rich in Potassium, Iron and Ash
94% Potassium
93% Iron
90% Ash
10
Cranberry bean
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Cranberry bean contains more Fiber than 93% of the foods. 100 grams of Cranberry bean contains 99% of the Fiber that you need to consume daily. Cranberry bean
higher than 93% of foods Daily Value 99% in 100 grams
Cranberry bean is also rich in Potassium, Iron and Magnesium
94% Potassium
89% Iron
88% Magnesium
11
Lupin Bean
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Lupin Bean contains more Fiber than 92% of the foods. 100 grams of Lupin Bean contains 76% of the Fiber that you need to consume daily. Lupin Bean
higher than 92% of foods Daily Value 76% in 100 grams
Lupin Bean is also rich in Protein, Potassium and Magnesium
99% Protein
93% Potassium
89% Magnesium
12
Pumpkin seed
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Pumpkin seed contains more Fiber than 92% of the foods. 100 grams of Pumpkin seed contains 74% of the Fiber that you need to consume daily. Pumpkin seed
higher than 92% of foods Daily Value 74% in 100 grams
Pumpkin seed is also rich in Potassium, Magnesium and Zinc
93% Potassium
90% Magnesium
90% Zinc
13
Barley
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Barley contains more Fiber than 92% of the foods. 100 grams of Barley contains 69% of the Fiber that you need to consume daily. Barley
higher than 92% of foods Daily Value 69% in 100 grams
Barley is also rich in Carbs, Magnesium and Vitamin B1
92% Carbs
88% Magnesium
86% Vitamin B1
14
Bean
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Bean contains more Fiber than 92% of the foods. 100 grams of Bean contains 65% of the Fiber that you need to consume daily. Bean
higher than 92% of foods Daily Value 65% in 100 grams
Bean is also rich in Potassium, Iron and Magnesium
94% Potassium
92% Iron
89% Magnesium
15
Black turtle bean
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Black turtle bean contains more Fiber than 92% of the foods. 100 grams of Black turtle bean contains 62% of the Fiber that you need to consume daily. Black turtle bean
higher than 92% of foods Daily Value 62% in 100 grams
Black turtle bean is also rich in Potassium, Iron and Phosphorus
94% Potassium
93% Iron
89% Phosphorus
16
Bean
Compare to other food
Bean contains more Fiber than 92% of the foods. 100 grams of Bean contains 62% of the Fiber that you need to consume daily. Bean
higher than 92% of foods Daily Value 62% in 100 grams
Bean is also rich in Potassium, Iron and Magnesium
94% Potassium
90% Iron
89% Magnesium
17
Bran
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Bran contains more Fiber than 92% of the foods. 100 grams of Bran contains 62% of the Fiber that you need to consume daily. Bran
higher than 92% of foods Daily Value 62% in 100 grams
Bran is also rich in Phosphorus, Iron and Vitamin B1
92% Phosphorus
90% Iron
90% Vitamin B1
18
Rye
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Rye contains more Fiber than 92% of the foods. 100 grams of Rye contains 60% of the Fiber that you need to consume daily. Rye
higher than 92% of foods Daily Value 60% in 100 grams
Rye is also rich in Carbs, Potassium and Magnesium
93% Carbs
88% Potassium
86% Magnesium
19
Pigeon pea
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Pigeon pea contains more Fiber than 92% of the foods. 100 grams of Pigeon pea contains 60% of the Fiber that you need to consume daily. Pigeon pea
higher than 92% of foods Daily Value 60% in 100 grams
Pigeon pea is also rich in Potassium, Iron and Magnesium
94% Potassium
90% Iron
89% Magnesium
20
Rosemary
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Rosemary contains more Fiber than 91% of the foods. 100 grams of Rosemary contains 56% of the Fiber that you need to consume daily. Rosemary
higher than 91% of foods Daily Value 56% in 100 grams
Rosemary is also rich in Iron, Calcium and Potassium
92% Iron
91% Calcium
91% Potassium
Cinnamon
Cinnamon
Oregano
Oregano
Cocoa solids
Cocoa solids
Paprika
Paprika
Seed
Seed
Flax
Flax
Cayenne pepper
Cayenne pepper
Black pepper
Black pepper
Kidney bean
Kidney bean
Cranberry bean
Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.