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Foods High in Potassium nutrition charts

List of Foods High in Potassium

1
Tarragon
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Tarragon contains more Potassium than 95% of the foods. 100 grams of Tarragon contains 86% of the Potassium that you need to consume daily. Tarragon
higher than 95% of foods Daily Value 86% in 100 grams
Tarragon is also rich in Iron, Ash and Calcium
98% Iron
96% Ash
96% Calcium
2
Paprika
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Paprika contains more Potassium than 95% of the foods. 100 grams of Paprika contains 65% of the Potassium that you need to consume daily. Paprika
higher than 95% of foods Daily Value 65% in 100 grams
Paprika is also rich in Iron, Ash and Fiber
96% Iron
95% Ash
93% Fiber
3
Cayenne pepper
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Cayenne pepper contains more Potassium than 95% of the foods. 100 grams of Cayenne pepper contains 58% of the Potassium that you need to consume daily. Cayenne pepper
higher than 95% of foods Daily Value 58% in 100 grams
Cayenne pepper is also rich in Ash, Fiber and Iron
94% Ash
93% Fiber
93% Iron
4
Heart of palm
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Heart of palm contains more Potassium than 94% of the foods. 100 grams of Heart of palm contains 52% of the Potassium that you need to consume daily. Heart of palm
higher than 94% of foods Daily Value 52% in 100 grams
Heart of palm is also rich in Vitamin B6, Copper and Zinc
85% Vitamin B6
82% Copper
75% Zinc
5
Soybean
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Soybean contains more Potassium than 94% of the foods. 100 grams of Soybean contains 51% of the Potassium that you need to consume daily. Soybean
higher than 94% of foods Daily Value 51% in 100 grams
Soybean is also rich in Protein, Iron and Ash
99% Protein
96% Iron
93% Ash
6
Cumin
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Cumin contains more Potassium than 94% of the foods. 100 grams of Cumin contains 51% of the Potassium that you need to consume daily. Cumin
higher than 94% of foods Daily Value 51% in 100 grams
Cumin is also rich in Iron, Calcium and Ash
98% Iron
95% Calcium
95% Ash
7
Sun-dried tomato
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Sun-dried tomato contains more Potassium than 94% of the foods. 100 grams of Sun-dried tomato contains 45% of the Potassium that you need to consume daily. Sun-dried tomato
higher than 94% of foods Daily Value 45% in 100 grams
Sun-dried tomato is also rich in Vitamin C, Ash and Fiber
90% Vitamin C
89% Ash
84% Fiber
8
Cocoa solids
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Cocoa solids contains more Potassium than 94% of the foods. 100 grams of Cocoa solids contains 44% of the Potassium that you need to consume daily. Cocoa solids
higher than 94% of foods Daily Value 44% in 100 grams
Cocoa solids is also rich in Iron, Ash and Fiber
95% Iron
94% Ash
93% Fiber
9
Black turtle bean
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Black turtle bean contains more Potassium than 94% of the foods. 100 grams of Black turtle bean contains 43% of the Potassium that you need to consume daily. Black turtle bean
higher than 94% of foods Daily Value 43% in 100 grams
Black turtle bean is also rich in Iron, Fiber and Phosphorus
93% Iron
92% Fiber
89% Phosphorus
10
Brunost
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Brunost contains more Potassium than 94% of the foods. 100 grams of Brunost contains 40% of the Potassium that you need to consume daily. Brunost
higher than 94% of foods Daily Value 40% in 100 grams
Brunost is also rich in Saturated Fat, Fats and Calcium
94% Saturated Fat
93% Fats
93% Calcium
11
Kidney bean
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Kidney bean contains more Potassium than 94% of the foods. 100 grams of Kidney bean contains 40% of the Potassium that you need to consume daily. Kidney bean
higher than 94% of foods Daily Value 40% in 100 grams
Kidney bean is also rich in Iron, Fiber and Ash
93% Iron
93% Fiber
90% Ash
12
Bean
Compare to other food
Bean contains more Potassium than 94% of the foods. 100 grams of Bean contains 40% of the Potassium that you need to consume daily. Bean
higher than 94% of foods Daily Value 40% in 100 grams
Bean is also rich in Fiber, Iron and Magnesium
92% Fiber
90% Iron
89% Magnesium
13
Pigeon pea
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Pigeon pea contains more Potassium than 94% of the foods. 100 grams of Pigeon pea contains 40% of the Potassium that you need to consume daily. Pigeon pea
higher than 94% of foods Daily Value 40% in 100 grams
Pigeon pea is also rich in Fiber, Iron and Magnesium
92% Fiber
90% Iron
89% Magnesium
14
Cranberry bean
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Cranberry bean contains more Potassium than 94% of the foods. 100 grams of Cranberry bean contains 38% of the Potassium that you need to consume daily. Cranberry bean
higher than 94% of foods Daily Value 38% in 100 grams
Cranberry bean is also rich in Fiber, Iron and Magnesium
93% Fiber
89% Iron
88% Magnesium
15
Black pepper
Compare to other food
Black pepper contains more Potassium than 94% of the foods. 100 grams of Black pepper contains 38% of the Potassium that you need to consume daily. Black pepper
higher than 94% of foods Daily Value 38% in 100 grams
Black pepper is also rich in Iron, Calcium and Fiber
94% Iron
93% Calcium
93% Fiber
16
Oregano
Compare to other food
Oregano contains more Potassium than 94% of the foods. 100 grams of Oregano contains 36% of the Potassium that you need to consume daily. Oregano
higher than 94% of foods Daily Value 36% in 100 grams
Oregano is also rich in Iron, Calcium and Ash
98% Iron
96% Calcium
95% Ash
17
Adzuki bean
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Adzuki bean contains more Potassium than 94% of the foods. 100 grams of Adzuki bean contains 36% of the Potassium that you need to consume daily. Adzuki bean
higher than 94% of foods Daily Value 36% in 100 grams
Adzuki bean is also rich in Fiber, Iron and Phosphorus
91% Fiber
89% Iron
88% Phosphorus
18
Bean
Compare to other food
Bean contains more Potassium than 94% of the foods. 100 grams of Bean contains 36% of the Potassium that you need to consume daily. Bean
higher than 94% of foods Daily Value 36% in 100 grams
Bean is also rich in Iron, Fiber and Magnesium
92% Iron
92% Fiber
89% Magnesium
19
Garlic powder
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Garlic powder contains more Potassium than 93% of the foods. 100 grams of Garlic powder contains 34% of the Potassium that you need to consume daily. Garlic powder
higher than 93% of foods Daily Value 34% in 100 grams
Garlic powder is also rich in Carbs, Iron and Phosphorus
91% Carbs
90% Iron
89% Phosphorus
20
Dried fruit
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Dried fruit contains more Potassium than 93% of the foods. 100 grams of Dried fruit contains 33% of the Potassium that you need to consume daily. Dried fruit
higher than 93% of foods Daily Value 33% in 100 grams
Dried fruit is also rich in Vitamin A, Fiber and Carbs
89% Vitamin A
86% Fiber
85% Carbs
Tarragon
Tarragon
Paprika
Paprika
Cayenne pepper
Cayenne pepper
Heart of palm
Heart of palm
Soybean
Soybean
Cumin
Cumin
Sun-dried tomato
Sun-dried tomato
Cocoa solids
Cocoa solids
Black turtle bean
Black turtle bean
Brunost
Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.