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Foods High in Potassium

List of Foods High in Potassium

1
Tarragon
Compare to other Foods High in Potassium
Tarragon contains more Potassium than 95% of the foods. 100 grams of Tarragon contains 89% of the Potassium that you need to consume daily. Tarragon
higher than 95% of foods Daily Value 89% in 100 grams
Tarragon is also rich in Iron, Calcium and Magnesium
98% Iron
96% Calcium
91% Magnesium
2
Paprika
Compare to other Foods High in Potassium
Paprika contains more Potassium than 95% of the foods. 100 grams of Paprika contains 67% of the Potassium that you need to consume daily. Paprika
higher than 95% of foods Daily Value 67% in 100 grams
Paprika is also rich in Iron, Fiber and Vitamin A
96% Iron
93% Fiber
92% Vitamin A
3
Cayenne pepper
Compare to other Foods High in Potassium
Cayenne pepper contains more Potassium than 95% of the foods. 100 grams of Cayenne pepper contains 59% of the Potassium that you need to consume daily. Cayenne pepper
higher than 95% of foods Daily Value 59% in 100 grams
Cayenne pepper is also rich in Fiber, Iron and Vitamin A
93% Fiber
93% Iron
92% Vitamin A
4
Heart of palm
Compare to other Foods High in Potassium
Heart of palm contains more Potassium than 94% of the foods. 100 grams of Heart of palm contains 53% of the Potassium that you need to consume daily. Heart of palm
higher than 94% of foods Daily Value 53% in 100 grams
Heart of palm is also rich in Vitamin B6, Copper and Zinc
85% Vitamin B6
82% Copper
75% Zinc
5
Soybean raw
Compare to other Foods High in Potassium
Soybean raw contains more Potassium than 94% of the foods. 100 grams of Soybean raw contains 53% of the Potassium that you need to consume daily. Soybean raw
higher than 94% of foods Daily Value 53% in 100 grams
Soybean raw is also rich in Protein, Iron and Phosphorus
99% Protein
96% Iron
92% Phosphorus
6
Cumin
Compare to other Foods High in Potassium
Cumin contains more Potassium than 94% of the foods. 100 grams of Cumin contains 53% of the Potassium that you need to consume daily. Cumin
higher than 94% of foods Daily Value 53% in 100 grams
Cumin is also rich in Iron, Calcium and Magnesium
98% Iron
95% Calcium
91% Magnesium
7
Sun-dried tomato
Compare to other Foods High in Potassium
Sun-dried tomato contains more Potassium than 94% of the foods. 100 grams of Sun-dried tomato contains 46% of the Potassium that you need to consume daily. Sun-dried tomato
higher than 94% of foods Daily Value 46% in 100 grams
Sun-dried tomato is also rich in Vitamin C, Fiber and Magnesium
90% Vitamin C
84% Fiber
83% Magnesium
8
Cocoa solids
Compare to other Foods High in Potassium
Cocoa solids contains more Potassium than 94% of the foods. 100 grams of Cocoa solids contains 45% of the Potassium that you need to consume daily. Cocoa solids
higher than 94% of foods Daily Value 45% in 100 grams
Cocoa solids is also rich in Iron, Fiber and Phosphorus
95% Iron
93% Fiber
92% Phosphorus
9
Black turtle bean
Compare to other Foods High in Potassium
Black turtle bean contains more Potassium than 94% of the foods. 100 grams of Black turtle bean contains 44% of the Potassium that you need to consume daily. Black turtle bean
higher than 94% of foods Daily Value 44% in 100 grams
Black turtle bean is also rich in Iron, Fiber and Phosphorus
93% Iron
92% Fiber
89% Phosphorus
10
Brunost
Compare to other Foods High in Potassium
Brunost contains more Potassium than 94% of the foods. 100 grams of Brunost contains 41% of the Potassium that you need to consume daily. Brunost
higher than 94% of foods Daily Value 41% in 100 grams
Brunost is also rich in Saturated Fat, Fats and Calcium
94% Saturated Fat
93% Fats
93% Calcium
11
Kidney beans raw
Compare to other Foods High in Potassium
Kidney beans raw contains more Potassium than 94% of the foods. 100 grams of Kidney beans raw contains 41% of the Potassium that you need to consume daily. Kidney beans raw
higher than 94% of foods Daily Value 41% in 100 grams
Kidney beans raw is also rich in Iron, Fiber and Phosphorus
93% Iron
93% Fiber
89% Phosphorus
12
Bean raw
Compare to other Foods High in Potassium
Bean raw contains more Potassium than 94% of the foods. 100 grams of Bean raw contains 41% of the Potassium that you need to consume daily. Bean raw
higher than 94% of foods Daily Value 41% in 100 grams
Bean raw is also rich in Fiber, Iron and Magnesium
92% Fiber
90% Iron
89% Magnesium
13
Pigeon pea raw
Compare to other Foods High in Potassium
Pigeon pea raw contains more Potassium than 94% of the foods. 100 grams of Pigeon pea raw contains 41% of the Potassium that you need to consume daily. Pigeon pea raw
higher than 94% of foods Daily Value 41% in 100 grams
Pigeon pea raw is also rich in Fiber, Iron and Magnesium
92% Fiber
90% Iron
89% Magnesium
14
Cranberry bean raw
Compare to other Foods High in Potassium
Cranberry bean raw contains more Potassium than 94% of the foods. 100 grams of Cranberry bean raw contains 39% of the Potassium that you need to consume daily. Cranberry bean raw
higher than 94% of foods Daily Value 39% in 100 grams
Cranberry bean raw is also rich in Fiber, Iron and Magnesium
93% Fiber
89% Iron
88% Magnesium
15
Black pepper
Compare to other Foods High in Potassium
Black pepper contains more Potassium than 94% of the foods. 100 grams of Black pepper contains 39% of the Potassium that you need to consume daily. Black pepper
higher than 94% of foods Daily Value 39% in 100 grams
Black pepper is also rich in Iron, Calcium and Fiber
94% Iron
93% Calcium
93% Fiber
16
Oregano
Compare to other Foods High in Potassium
Oregano contains more Potassium than 94% of the foods. 100 grams of Oregano contains 37% of the Potassium that you need to consume daily. Oregano
higher than 94% of foods Daily Value 37% in 100 grams
Oregano is also rich in Iron, Calcium and Fiber
98% Iron
96% Calcium
93% Fiber
17
Adzuki bean
Compare to other Foods High in Potassium
Adzuki bean contains more Potassium than 94% of the foods. 100 grams of Adzuki bean contains 37% of the Potassium that you need to consume daily. Adzuki bean
higher than 94% of foods Daily Value 37% in 100 grams
Adzuki bean is also rich in Fiber, Iron and Phosphorus
91% Fiber
89% Iron
88% Phosphorus
18
Mung bean
Compare to other Foods High in Potassium
Mung bean contains more Potassium than 94% of the foods. 100 grams of Mung bean contains 37% of the Potassium that you need to consume daily. Mung bean
higher than 94% of foods Daily Value 37% in 100 grams
Mung bean is also rich in Iron, Fiber and Magnesium
92% Iron
92% Fiber
89% Magnesium
19
Garlic powder
Compare to other Foods High in Potassium
Garlic powder contains more Potassium than 93% of the foods. 100 grams of Garlic powder contains 35% of the Potassium that you need to consume daily. Garlic powder
higher than 93% of foods Daily Value 35% in 100 grams
Garlic powder is also rich in Carbs, Iron and Phosphorus
91% Carbs
90% Iron
89% Phosphorus
20
Dried fruit
Compare to other Foods High in Potassium
Dried fruit contains more Potassium than 93% of the foods. 100 grams of Dried fruit contains 34% of the Potassium that you need to consume daily. Dried fruit
higher than 93% of foods Daily Value 34% in 100 grams
Dried fruit is also rich in Vitamin A, Fiber and Carbs
89% Vitamin A
86% Fiber
85% Carbs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  3. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  4. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  5. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  6. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  7. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  8. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  9. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  10. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  11. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  12. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  13. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  14. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  15. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  16. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  17. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  18. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  19. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  20. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.