Foods High in Potassium
List of Foods High in Potassium
Tarragon contains more Potassium than 95% of the foods. 100 grams of Tarragon contains 89% of the Potassium that you need to consume daily.

Tarragon is also rich in Iron, Ash and Calcium
Iron
Ash
Calcium
Paprika contains more Potassium than 95% of the foods. 100 grams of Paprika contains 67% of the Potassium that you need to consume daily.

Paprika is also rich in Iron, Ash and Fiber
Iron
Ash
Fiber
Cayenne pepper contains more Potassium than 95% of the foods. 100 grams of Cayenne pepper contains 59% of the Potassium that you need to consume daily.

Cayenne pepper is also rich in Ash, Fiber and Iron
Ash
Fiber
Iron
Heart of palm contains more Potassium than 94% of the foods. 100 grams of Heart of palm contains 53% of the Potassium that you need to consume daily.

Heart of palm is also rich in Vitamin B6, Copper and Zinc
Vitamin B6
Copper
Zinc
Soybean contains more Potassium than 94% of the foods. 100 grams of Soybean contains 53% of the Potassium that you need to consume daily.

Soybean is also rich in Protein, Iron and Ash
Protein
Iron
Ash
Cumin contains more Potassium than 94% of the foods. 100 grams of Cumin contains 53% of the Potassium that you need to consume daily.

Cumin is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
Sun-dried tomato contains more Potassium than 94% of the foods. 100 grams of Sun-dried tomato contains 46% of the Potassium that you need to consume daily.

Sun-dried tomato is also rich in Vitamin C, Ash and Fiber
Vitamin C
Ash
Fiber
Cocoa solids contains more Potassium than 94% of the foods. 100 grams of Cocoa solids contains 45% of the Potassium that you need to consume daily.

Cocoa solids is also rich in Iron, Ash and Fiber
Iron
Ash
Fiber
Black turtle bean contains more Potassium than 94% of the foods. 100 grams of Black turtle bean contains 44% of the Potassium that you need to consume daily.

Black turtle bean is also rich in Iron, Fiber and Phosphorus
Iron
Fiber
Phosphorus
Brunost contains more Potassium than 94% of the foods. 100 grams of Brunost contains 41% of the Potassium that you need to consume daily.

Brunost is also rich in Saturated Fat, Fats and Calcium
Saturated Fat
Fats
Calcium
Kidney bean contains more Potassium than 94% of the foods. 100 grams of Kidney bean contains 41% of the Potassium that you need to consume daily.

Kidney bean is also rich in Iron, Fiber and Ash
Iron
Fiber
Ash
Bean contains more Potassium than 94% of the foods. 100 grams of Bean contains 41% of the Potassium that you need to consume daily.

Bean is also rich in Fiber, Iron and Magnesium
Fiber
Iron
Magnesium
Pigeon pea contains more Potassium than 94% of the foods. 100 grams of Pigeon pea contains 41% of the Potassium that you need to consume daily.

Pigeon pea is also rich in Fiber, Iron and Magnesium
Fiber
Iron
Magnesium
Cranberry bean contains more Potassium than 94% of the foods. 100 grams of Cranberry bean contains 39% of the Potassium that you need to consume daily.

Cranberry bean is also rich in Fiber, Iron and Magnesium
Fiber
Iron
Magnesium
Black pepper contains more Potassium than 94% of the foods. 100 grams of Black pepper contains 39% of the Potassium that you need to consume daily.

Black pepper is also rich in Iron, Calcium and Fiber
Iron
Calcium
Fiber
Oregano contains more Potassium than 94% of the foods. 100 grams of Oregano contains 37% of the Potassium that you need to consume daily.

Oregano is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
Adzuki bean contains more Potassium than 94% of the foods. 100 grams of Adzuki bean contains 37% of the Potassium that you need to consume daily.

Adzuki bean is also rich in Fiber, Iron and Phosphorus
Fiber
Iron
Phosphorus
Mung bean contains more Potassium than 94% of the foods. 100 grams of Mung bean contains 37% of the Potassium that you need to consume daily.

Mung bean is also rich in Iron, Fiber and Magnesium
Iron
Fiber
Magnesium
Garlic powder contains more Potassium than 93% of the foods. 100 grams of Garlic powder contains 35% of the Potassium that you need to consume daily.

Garlic powder is also rich in Carbs, Iron and Phosphorus
Carbs
Iron
Phosphorus
Dried fruit contains more Potassium than 93% of the foods. 100 grams of Dried fruit contains 34% of the Potassium that you need to consume daily.

Dried fruit is also rich in Vitamin A, Fiber and Carbs
Vitamin A
Fiber
Carbs
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
- Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
- Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
- Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
- Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
- Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
- Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
- Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
- Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
- Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
- Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
- Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients