Foods high in Protein, low in Fats
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1
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Protein Rank
586
Fats Rank
2444
Total rank
3030
Price:
$8
586
6343
2
Cod
Fish, cod, Atlantic, cooked, dry heat
Protein Rank
1493
Fats Rank
2110
Total rank
3603
Price:
$1.3
1493
6677
3
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Protein Rank
1372
Fats Rank
2359
Total rank
3731
Price:
$7
1372
6428
4
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Protein Rank
142
Fats Rank
3674
Total rank
3816
Price:
$2
142
5113
5
Haddock
Fish, haddock, cooked, dry heat
Protein Rank
2179
Fats Rank
1808
Total rank
3987
Price:
$16
2179
6979
7
Goat
Game meat, goat, cooked, roasted
Protein Rank
780
Fats Rank
3382
Total rank
4162
Price:
$2
780
5405
8
Crab
Crustaceans, crab, blue, canned
Protein Rank
2572
Fats Rank
2003
Total rank
4575
Price:
$12
2572
6784
9
Meat
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Protein Rank
941
Fats Rank
3674
Total rank
4615
Price:
$0.5
941
5113
10
Egg white
Egg, white, raw, fresh
Protein Rank
3685
Fats Rank
939
Total rank
4624
Price:
$1
3685
7848
11
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Protein Rank
2303
Fats Rank
2609
Total rank
4912
Price:
$12
2303
6178
12
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Protein Rank
980
Fats Rank
4060
Total rank
5040
Price:
$0.3
980
4727
13
Tuna
Fish, tuna, fresh, bluefin, cooked, dry heat
Protein Rank
328
Fats Rank
4775
Total rank
5103
Price:
$7
328
4012
14
Horse meat
Game meat, horse, cooked, roasted
Protein Rank
601
Fats Rank
4705
Total rank
5306
Price:
$2
601
4082
15
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Protein Rank
883
Fats Rank
4541
Total rank
5424
Price:
$13
883
4246
16
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Protein Rank
523
Fats Rank
5115
Total rank
5638
Price:
$2
523
3672
17
Fenugreek
Spices, fenugreek seed
Protein Rank
1460
Fats Rank
4827
Total rank
6287
Price:
$1.6
1460
3960
18
Beefsteak
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Protein Rank
1842
Fats Rank
4471
Total rank
6313
Price:
$2.4
1842
4316
19
Veal
Veal, ground, cooked, broiled
Protein Rank
1222
Fats Rank
5168
Total rank
6390
Price:
$2.2
1222
3619
20
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Protein Rank
1956
Fats Rank
4531
Total rank
6487
Price:
$0.5
1956
4256
21
Smoked salmon
Fish, salmon, chinook, smoked
Protein Rank
2509
Fats Rank
4039
Total rank
6548
Price:
$14
2509
4748
22
Tarragon
Spices, tarragon, dried
Protein Rank
1507
Fats Rank
5077
Total rank
6584
Price:
$6
1507
3710
23
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Protein Rank
463
Fats Rank
6394
Total rank
6857
Price:
$2
463
2393
24
Rainbow trout
Fish, trout, rainbow, farmed, raw
Protein Rank
2185
Fats Rank
4744
Total rank
6929
Price:
$7
2185
4043
25
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Protein Rank
742
Fats Rank
6576
Total rank
7318
Price:
$1
742
2211
26
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Protein Rank
1181
Fats Rank
6144
Total rank
7325
Price:
$7
1181
2643
27
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Protein Rank
735
Fats Rank
6623
Total rank
7358
Price:
$0.8
735
2164
28
Turmeric
Spices, turmeric, ground
Protein Rank
3951
Fats Rank
3475
Total rank
7426
Price:
$2.5
3951
5312
29
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Protein Rank
1035
Fats Rank
6539
Total rank
7574
Price:
$15
1035
2248
30
Cottage cheese
Cheese, cottage, creamed, large or small curd
Protein Rank
3634
Fats Rank
4022
Total rank
7656
Price:
$2
3634
4765