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Foods high in Protein, low in Fats

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1
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Protein Rank
586
Fats Rank
2444
Total rank
3030

Price:
$8
586
6343
2
Alaska pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Alaska pollock
Protein Rank
1372
Fats Rank
2359
Total rank
3731

Price:
$7
1372
6428
3
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Protein Rank
142
Fats Rank
3674
Total rank
3816

Price:
$2
142
5113
4
Haddock Fish, haddock, cooked, dry heat
Haddock
Protein Rank
2179
Fats Rank
1808
Total rank
3987

Price:
$16
2179
6979
5
Frog legs Frog legs, raw
Frog legs
Protein Rank
2795
Fats Rank
1331
Total rank
4126

Price:
$2.5
2795
7456
6
Goat Game meat, goat, cooked, roasted
Goat
Protein Rank
780
Fats Rank
3382
Total rank
4162

Price:
$2
780
5405
7
Cod Fish, cod, Atlantic, raw
Cod
Protein Rank
2582
Fats Rank
1929
Total rank
4511

Price:
$1.3
2582
6858
8
Crab Crustaceans, crab, blue, canned
Crab
Protein Rank
2572
Fats Rank
2003
Total rank
4575

Price:
$12
2572
6784
9
Meat Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Meat
Protein Rank
941
Fats Rank
3674
Total rank
4615

Price:
$0.5
941
5113
10
Egg white Egg, white, raw, fresh
Egg white
Protein Rank
3685
Fats Rank
939
Total rank
4624

Price:
$1
3685
7848
11
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Protein Rank
2303
Fats Rank
2609
Total rank
4912

Price:
$12
2303
6178
12
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Protein Rank
980
Fats Rank
4060
Total rank
5040

Price:
$0.3
980
4727
13
Tuna Fish, tuna, fresh, bluefin, cooked, dry heat
Tuna
Protein Rank
328
Fats Rank
4775
Total rank
5103

Price:
$7
328
4012
14
Horse meat Game meat, horse, cooked, roasted
Horse meat
Protein Rank
601
Fats Rank
4705
Total rank
5306

Price:
$2
601
4082
15
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Protein Rank
883
Fats Rank
4541
Total rank
5424

Price:
$13
883
4246
16
Turkey meat Turkey, whole, meat and skin, cooked, roasted
Turkey meat
Protein Rank
523
Fats Rank
5115
Total rank
5638

Price:
$2
523
3672
17
Fenugreek Spices, fenugreek seed
Fenugreek
Protein Rank
1460
Fats Rank
4827
Total rank
6287

Price:
$1.6
1460
3960
18
Beefsteak Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beefsteak
Protein Rank
1842
Fats Rank
4471
Total rank
6313

Price:
$2.4
1842
4316
19
Veal Veal, ground, cooked, broiled
Veal
Protein Rank
1222
Fats Rank
5168
Total rank
6390

Price:
$2.2
1222
3619
20
Ham Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Ham
Protein Rank
1956
Fats Rank
4531
Total rank
6487

Price:
$0.5
1956
4256
21
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Protein Rank
2509
Fats Rank
4039
Total rank
6548

Price:
$14
2509
4748
22
Tarragon Spices, tarragon, dried
Tarragon
Protein Rank
1507
Fats Rank
5077
Total rank
6584

Price:
$6
1507
3710
23
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Protein Rank
463
Fats Rank
6394
Total rank
6857

Price:
$2
463
2393
24
Rainbow trout Fish, trout, rainbow, farmed, raw
Rainbow trout
Protein Rank
2185
Fats Rank
4744
Total rank
6929

Price:
$7
2185
4043
25
Salmon Fish, salmon, Atlantic, wild, raw
Salmon
Protein Rank
2208
Fats Rank
4801
Total rank
7009

Price:
$13
2208
3986
26
Brisket Beef, brisket, whole, separable lean only, all grades, raw
Brisket
Protein Rank
1992
Fats Rank
5111
Total rank
7103

Price:
$2
1992
3676
27
Chicken meat Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken meat
Protein Rank
742
Fats Rank
6576
Total rank
7318

Price:
$1
742
2211
28
Sardine Fish, sardine, Atlantic, canned in oil, drained solids with bone
Sardine
Protein Rank
1181
Fats Rank
6144
Total rank
7325

Price:
$7
1181
2643
29
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Protein Rank
735
Fats Rank
6623
Total rank
7358

Price:
$0.8
735
2164
30
Turmeric Spices, turmeric, ground
Turmeric
Protein Rank
3951
Fats Rank
3475
Total rank
7426

Price:
$2.5
3951
5312