Foods high in Protein, low in Fats
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1
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Protein Rank
193
Fats Rank
8191
Total rank
8384
Price:
$2
193
596
2
Haddock
Fish, haddock, cooked, dry heat
Protein Rank
138
Fats Rank
8246
Total rank
8384
Price:
$16
138
541
3
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Protein Rank
18
Fats Rank
8379
Total rank
8397
Price:
$8
18
408
4
Cod
Fish, cod, Atlantic, cooked, dry heat
Protein Rank
105
Fats Rank
8299
Total rank
8404
Price:
$1.3
105
488
5
Crab
Crustaceans, crab, blue, canned
Protein Rank
91
Fats Rank
8319
Total rank
8410
Price:
$12
91
468
6
Yogurt
Yogurt, Greek, plain, nonfat
Protein Rank
192
Fats Rank
8232
Total rank
8424
Price:
$2.6
192
555
7
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Protein Rank
188
Fats Rank
8241
Total rank
8429
Price:
$1.1
188
546
8
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Protein Rank
202
Fats Rank
8245
Total rank
8447
Price:
$2.4
202
542
9
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Protein Rank
218
Fats Rank
8231
Total rank
8449
Price:
$1.6
218
556
11
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Protein Rank
185
Fats Rank
8273
Total rank
8458
Price:
$12
185
514
12
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Protein Rank
226
Fats Rank
8237
Total rank
8463
Price:
$1.2
226
550
13
Kidney beans
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Protein Rank
216
Fats Rank
8250
Total rank
8466
Price:
$1.2
216
537
14
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Protein Rank
231
Fats Rank
8237
Total rank
8468
Price:
$7
231
550
15
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Protein Rank
60
Fats Rank
8412
Total rank
8472
Price:
$7
60
375
16
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Protein Rank
79
Fats Rank
8396
Total rank
8475
Price:
$12
79
391
17
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Protein Rank
211
Fats Rank
8271
Total rank
8482
Price:
$0.8
211
516
18
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Protein Rank
241
Fats Rank
8252
Total rank
8493
Price:
$2
241
535
19
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Protein Rank
222
Fats Rank
8271
Total rank
8493
Price:
$1.3
222
516
20
Pigeon pea
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Protein Rank
265
Fats Rank
8230
Total rank
8495
Price:
$1
265
557
21
Black gram
Mungo beans, mature seeds, cooked, boiled, without salt
Protein Rank
239
Fats Rank
8259
Total rank
8498
Price:
$1.5
239
528
23
Pea
Peas, green, cooked, boiled, drained, without salt
Protein Rank
299
Fats Rank
8203
Total rank
8502
Price:
$0.3
299
584
24
Goat
Game meat, goat, cooked, roasted
Protein Rank
25
Fats Rank
8490
Total rank
8515
Price:
$2
25
297
25
Bean
Beans, baked, canned, no salt added
Protein Rank
258
Fats Rank
8261
Total rank
8519
Price:
$1.5
258
526
26
Flour
Wheat flour, white, all-purpose, enriched, bleached
Protein Rank
246
Fats Rank
8277
Total rank
8523
Price:
$1
246
510
27
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Protein Rank
5
Fats Rank
8529
Total rank
8534
Price:
$2
5
258
29
Semolina
Rice, white, long-grain, parboiled, unenriched, dry
Protein Rank
235
Fats Rank
8320
Total rank
8555
Price:
$1.4
235
467
30
Wheat
Wheat, KAMUT khorasan, cooked
Protein Rank
282
Fats Rank
8293
Total rank
8575
Price:
$0.4
282
494
32
Spinach
Spinach, cooked, boiled, drained, without salt
Protein Rank
376
Fats Rank
8214
Total rank
8590
Price:
$0.2
376
573
35
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Protein Rank
32
Fats Rank
8577
Total rank
8609
Price:
$0.3
32
210
36
Artichoke
Artichokes, (globe or french), raw
Protein Rank
426
Fats Rank
8187
Total rank
8613
Price:
$0.4
426
600
37
Arborio rice
Rice, white, short-grain, enriched, cooked
Protein Rank
417
Fats Rank
8203
Total rank
8620
Price:
$1
417
584
38
Cornmeal
Cornmeal, degermed, enriched, yellow
Protein Rank
267
Fats Rank
8354
Total rank
8621
Price:
$1.4
267
433
39
Egg white
Egg, white, raw, fresh
Protein Rank
453
Fats Rank
8174
Total rank
8627
Price:
$1
453
613
40
Buckwheat
Buckwheat groats, roasted, cooked
Protein Rank
366
Fats Rank
8264
Total rank
8630
Price:
$2.4
366
523