Ground meat vs Steak - In-Depth Nutrition Comparison
Important differences between Ground meat and Steak
- Ground meat has more Vitamin B12, however Steak has more Selenium, Vitamin B6, Vitamin B2, and Vitamin B3.
- Steak's daily need coverage for Selenium is 23% more.
- Ground meat has 3 times more Calcium than Steak. Ground meat has 33mg of Calcium, while Steak has 12mg.
- Ground meat is lower in Saturated Fat.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|