Foods high in Saturated Fat
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1
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Saturated Fat Rank
1
Total rank
1
Price:
$2.3
1
2
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Saturated Fat Rank
6
Total rank
6
Price:
$2
6
3
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Saturated Fat Rank
7
Total rank
7
Price:
$2
7
5
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Saturated Fat Rank
11
Total rank
11
Price:
$2.3
11
6
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Saturated Fat Rank
13
Total rank
13
Price:
$2.4
13
7
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Saturated Fat Rank
16
Total rank
16
Price:
$2
16
8
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Saturated Fat Rank
25
Total rank
25
Price:
$2
25
10
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Saturated Fat Rank
33
Total rank
33
Price:
$2
33
11
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Saturated Fat Rank
34
Total rank
34
Price:
$0.8
34
12
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Saturated Fat Rank
36
Total rank
36
Price:
$2.7
36
14
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Saturated Fat Rank
50
Total rank
50
Price:
$0.8
50
16
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Saturated Fat Rank
58
Total rank
58
Price:
$1
58
17
Italian sausage
Sausage, Italian, pork, cooked
Saturated Fat Rank
65
Total rank
65
Price:
$2.2
65
18
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Saturated Fat Rank
72
Total rank
72
Price:
$15
72
19
Halibut
Fish, halibut, greenland, cooked, dry heat
Saturated Fat Rank
79
Total rank
79
Price:
$5
79
20
Cottage cheese
Cheese, cottage, creamed, large or small curd
Saturated Fat Rank
80
Total rank
80
Price:
$2
80
23
Pork jowl
Pork, fresh, variety meats and by-products, jowl, raw
Saturated Fat Rank
87
Total rank
87
Price:
$0.8
87
25
Peanut butter
Peanut butter, smooth style, without salt
Saturated Fat Rank
99
Total rank
99
Price:
$2.8
99
26
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Saturated Fat Rank
101
Total rank
101
Price:
$2
101
27
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Saturated Fat Rank
107
Total rank
107
Price:
$13
107
30
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Saturated Fat Rank
122
Total rank
122
Price:
$2
122
37
Chocolate milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Saturated Fat Rank
135
Total rank
135
Price:
$1.6
135
39
American cheese
Cheese, pasteurized process, American, without added vitamin D
Saturated Fat Rank
140
Total rank
140
Price:
$2.4
140
