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Foods high in Iron, Vitamin B12

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1
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Iron Rank
-
Vitamin B12 Rank
6
Total rank
6

Price:
$0.3
0
6
2
Oysters Mollusks, oyster, eastern, wild, cooked, moist heat
Oysters
Iron Rank
6
Vitamin B12 Rank
7
Total rank
13

Price:
$3
6
7
3
Mussels Mollusks, mussel, blue, cooked, moist heat
Mussels
Iron Rank
12
Vitamin B12 Rank
3
Total rank
15

Price:
$7
12
3
4
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Iron Rank
26
Vitamin B12 Rank
16
Total rank
42

Price:
$2
26
16
5
Horse meat Game meat, horse, cooked, roasted
Horse meat
Iron Rank
23
Vitamin B12 Rank
32
Total rank
55

Price:
$2
23
32
6
Chuck steak Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Chuck steak
Iron Rank
59
Vitamin B12 Rank
26
Total rank
85

Price:
$2
59
26
7
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Iron Rank
71
Vitamin B12 Rank
48
Total rank
119

Price:
$2
71
48
8
Short ribs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Short ribs
Iron Rank
84
Vitamin B12 Rank
41
Total rank
125

Price:
$2.3
84
41
9
Goat Game meat, goat, cooked, roasted
Goat
Iron Rank
38
Vitamin B12 Rank
88
Total rank
126

Price:
$2
38
88
10
Ground beef Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Ground beef
Iron Rank
87
Vitamin B12 Rank
43
Total rank
130

Price:
$2
87
43
11
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Iron Rank
75
Vitamin B12 Rank
62
Total rank
137

Price:
$2
75
62
12
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Iron Rank
80
Vitamin B12 Rank
59
Total rank
139

Price:
$2.4
80
59
13
Lamb Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb
Iron Rank
102
Vitamin B12 Rank
42
Total rank
144

Price:
$2.3
102
42
14
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Iron Rank
129
Vitamin B12 Rank
57
Total rank
186

Price:
$8
129
57
15
Roe Fish, roe, mixed species, cooked, dry heat
Roe
Iron Rank
229
Vitamin B12 Rank
9
Total rank
238

Price:
$100
229
9
16
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Iron Rank
204
Vitamin B12 Rank
36
Total rank
240

Price:
$15
204
36
17
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Iron Rank
231
Vitamin B12 Rank
10
Total rank
241

Price:
$12
231
10
18
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Iron Rank
213
Vitamin B12 Rank
29
Total rank
242

Price:
$14
213
29
19
Cervelat Thuringer, cervelat, summer sausage, beef, pork
Cervelat
Iron Rank
206
Vitamin B12 Rank
46
Total rank
252

Price:
$2.7
206
46
20
Ham Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Ham
Iron Rank
137
Vitamin B12 Rank
131
Total rank
268

Price:
$0.5
137
131
21
Turkey meat Turkey, whole, meat and skin, cooked, roasted
Turkey meat
Iron Rank
180
Vitamin B12 Rank
95
Total rank
275

Price:
$2
180
95
22
Veal Veal, ground, cooked, broiled
Veal
Iron Rank
195
Vitamin B12 Rank
83
Total rank
278

Price:
$2.2
195
83
23
Mackerel Fish, mackerel, Atlantic, cooked, dry heat
Mackerel
Iron Rank
270
Vitamin B12 Rank
15
Total rank
285

Price:
$7
270
15
24
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Iron Rank
275
Vitamin B12 Rank
19
Total rank
294

Price:
$13
275
19
25
Lablab Hyacinth beans, mature seeds, cooked, boiled, without salt
Lablab
Iron Rank
47
Vitamin B12 Rank
247
Total rank
294

Price:
$0.8
47
247
26
Soybean Soybeans, mature cooked, boiled, without salt
Soybean
Iron Rank
48
Vitamin B12 Rank
247
Total rank
295

Price:
$3.4
48
247
27
Crab Crustaceans, crab, blue, canned
Crab
Iron Rank
280
Vitamin B12 Rank
28
Total rank
308

Price:
$12
280
28
28
Oat Oats
Oat
Iron Rank
63
Vitamin B12 Rank
247
Total rank
310

Price:
$0.6
63
247
29
Halibut Fish, halibut, greenland, cooked, dry heat
Halibut
Iron Rank
213
Vitamin B12 Rank
99
Total rank
312

Price:
$5
213
99
30
Cornmeal Cornmeal, degermed, enriched, yellow
Cornmeal
Iron Rank
66
Vitamin B12 Rank
247
Total rank
313

Price:
$1.4
66
247
31
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Iron Rank
128
Vitamin B12 Rank
185
Total rank
313

Price:
$2
128
185
32
Lentil Lentils, mature seeds, cooked, boiled, without salt
Lentil
Iron Rank
70
Vitamin B12 Rank
247
Total rank
317

Price:
$1.1
70
247
33
Caviar Fish, caviar, black and red, granular
Caviar
Iron Rank
235
Vitamin B12 Rank
84
Total rank
319

Price:
$100
235
84
34
Spinach Spinach, cooked, boiled, drained, without salt
Spinach
Iron Rank
72
Vitamin B12 Rank
247
Total rank
319

Price:
$0.2
72
247
35
Flour Wheat flour, white, all-purpose, enriched, bleached
Flour
Iron Rank
86
Vitamin B12 Rank
247
Total rank
333

Price:
$1
86
247
36
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Iron Rank
210
Vitamin B12 Rank
126
Total rank
336

Price:
$0.8
210
126
37
Black turtle bean Beans, black turtle, mature seeds, cooked, boiled, without salt
Black turtle bean
Iron Rank
91
Vitamin B12 Rank
247
Total rank
338

Price:
$1.6
91
247
38
Pork chop Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork chop
Iron Rank
210
Vitamin B12 Rank
130
Total rank
340

Price:
$0.8
210
130
39
Jerusalem artichoke Jerusalem-artichokes, raw
Jerusalem artichoke
Iron Rank
94
Vitamin B12 Rank
247
Total rank
341

Price:
$0.4
94
247
40
Chicken meat Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken meat
Iron Rank
160
Vitamin B12 Rank
182
Total rank
342

Price:
$1
160
182