Foods high in Iron, Vitamin B12
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1
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Iron Rank
349
Vitamin B12 Rank
1249
Total rank
1598
Price:
$0.3
349
1249
2
Caviar
Fish, caviar, black and red, granular
Iron Rank
467
Vitamin B12 Rank
1240
Total rank
1707
Price:
$100
467
1240
3
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Iron Rank
557
Vitamin B12 Rank
1257
Total rank
1814
Price:
$3
557
1257
4
Liverwurst
Liverwurst spread
Iron Rank
590
Vitamin B12 Rank
1279
Total rank
1869
Price:
$3
590
1279
5
Mussels
Mollusks, mussel, blue, cooked, moist heat
Iron Rank
713
Vitamin B12 Rank
1228
Total rank
1941
Price:
$7
713
1228
6
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Iron Rank
967
Vitamin B12 Rank
1429
Total rank
2396
Price:
$2
967
1429
7
Horse meat
Game meat, horse, cooked, roasted
Iron Rank
917
Vitamin B12 Rank
1930
Total rank
2847
Price:
$2
917
1930
8
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Iron Rank
1922
Vitamin B12 Rank
1346
Total rank
3268
Price:
$7
1922
1346
9
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Iron Rank
2538
Vitamin B12 Rank
1978
Total rank
4516
Price:
$2
2538
1978
10
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Iron Rank
3222
Vitamin B12 Rank
1488
Total rank
4710
Price:
$2.7
3222
1488
11
Goat
Game meat, goat, cooked, roasted
Iron Rank
1298
Vitamin B12 Rank
3468
Total rank
4766
Price:
$2
1298
3468
12
Yolk
Egg, yolk, raw, fresh
Iron Rank
2142
Vitamin B12 Rank
2758
Total rank
4900
Price:
$1
2142
2758
13
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Iron Rank
2761
Vitamin B12 Rank
2273
Total rank
5034
Price:
$2.3
2761
2273
14
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Iron Rank
2565
Vitamin B12 Rank
2632
Total rank
5197
Price:
$2
2565
2632
15
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Iron Rank
2625
Vitamin B12 Rank
2583
Total rank
5208
Price:
$2.4
2625
2583
16
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Iron Rank
2852
Vitamin B12 Rank
2383
Total rank
5235
Price:
$2
2852
2383
17
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Iron Rank
4076
Vitamin B12 Rank
1245
Total rank
5321
Price:
$7
4076
1245
18
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Iron Rank
2897
Vitamin B12 Rank
2649
Total rank
5546
Price:
$2
2897
2649
19
Pastrami
Beef, cured, pastrami
Iron Rank
2921
Vitamin B12 Rank
2820
Total rank
5741
Price:
$2.2
2921
2820
20
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Iron Rank
3496
Vitamin B12 Rank
2328
Total rank
5824
Price:
$2.3
3496
2328
21
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Iron Rank
1989
Vitamin B12 Rank
4317
Total rank
6306
Price:
$2
1989
4317
22
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Iron Rank
4024
Vitamin B12 Rank
2590
Total rank
6614
Price:
$8
4024
2590
23
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Iron Rank
2198
Vitamin B12 Rank
4854
Total rank
7052
Price:
$2
2198
4854
24
Roe
Fish, roe, mixed species, cooked, dry heat
Iron Rank
5958
Vitamin B12 Rank
1294
Total rank
7252
Price:
$100
5958
1294
25
Salami
Salami, cooked, beef and pork
Iron Rank
4092
Vitamin B12 Rank
3177
Total rank
7269
Price:
$2.7
4092
3177
26
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Iron Rank
5986
Vitamin B12 Rank
1295
Total rank
7281
Price:
$12
5986
1295
27
Bratwurst
Bratwurst, beef and pork, smoked
Iron Rank
5274
Vitamin B12 Rank
2245
Total rank
7519
Price:
$3
5274
2245
28
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Iron Rank
5525
Vitamin B12 Rank
2085
Total rank
7610
Price:
$15
5525
2085
29
Smoked salmon
Fish, salmon, chinook, smoked
Iron Rank
5731
Vitamin B12 Rank
1890
Total rank
7621
Price:
$14
5731
1890
30
Italian sausage
Sausage, Italian, pork, cooked
Iron Rank
4360
Vitamin B12 Rank
3368
Total rank
7728
Price:
$2.2
4360
3368