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Foods high in Iron, Vitamin B12

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1
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Iron Rank
349
Vitamin B12 Rank
1249
Total rank
1598

Price:
$0.3
349
1249
2
Caviar Fish, caviar, black and red, granular
Caviar
Iron Rank
467
Vitamin B12 Rank
1240
Total rank
1707

Price:
$100
467
1240
3
Oysters Mollusks, oyster, eastern, wild, cooked, moist heat
Oysters
Iron Rank
557
Vitamin B12 Rank
1257
Total rank
1814

Price:
$3
557
1257
4
Liverwurst Liverwurst spread
Liverwurst
Iron Rank
590
Vitamin B12 Rank
1279
Total rank
1869

Price:
$3
590
1279
5
Mussels Mollusks, mussel, blue, cooked, moist heat
Mussels
Iron Rank
713
Vitamin B12 Rank
1228
Total rank
1941

Price:
$7
713
1228
6
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Iron Rank
967
Vitamin B12 Rank
1429
Total rank
2396

Price:
$2
967
1429
7
Horse meat Game meat, horse, cooked, roasted
Horse meat
Iron Rank
917
Vitamin B12 Rank
1930
Total rank
2847

Price:
$2
917
1930
8
Sardine Fish, sardine, Atlantic, canned in oil, drained solids with bone
Sardine
Iron Rank
1922
Vitamin B12 Rank
1346
Total rank
3268

Price:
$7
1922
1346
9
Chuck steak Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Chuck steak
Iron Rank
2538
Vitamin B12 Rank
1978
Total rank
4516

Price:
$2
2538
1978
10
Cervelat Thuringer, cervelat, summer sausage, beef, pork
Cervelat
Iron Rank
3222
Vitamin B12 Rank
1488
Total rank
4710

Price:
$2.7
3222
1488
11
Goat Game meat, goat, cooked, roasted
Goat
Iron Rank
1298
Vitamin B12 Rank
3468
Total rank
4766

Price:
$2
1298
3468
12
Yolk Egg, yolk, raw, fresh
Yolk
Iron Rank
2142
Vitamin B12 Rank
2758
Total rank
4900

Price:
$1
2142
2758
13
Short ribs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Short ribs
Iron Rank
2761
Vitamin B12 Rank
2273
Total rank
5034

Price:
$2.3
2761
2273
14
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Iron Rank
2565
Vitamin B12 Rank
2632
Total rank
5197

Price:
$2
2565
2632
15
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Iron Rank
2625
Vitamin B12 Rank
2583
Total rank
5208

Price:
$2.4
2625
2583
16
Ground beef Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Ground beef
Iron Rank
2852
Vitamin B12 Rank
2383
Total rank
5235

Price:
$2
2852
2383
17
Mackerel Fish, mackerel, Atlantic, cooked, dry heat
Mackerel
Iron Rank
4076
Vitamin B12 Rank
1245
Total rank
5321

Price:
$7
4076
1245
18
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Iron Rank
2897
Vitamin B12 Rank
2649
Total rank
5546

Price:
$2
2897
2649
19
Pastrami Beef, cured, pastrami
Pastrami
Iron Rank
2921
Vitamin B12 Rank
2820
Total rank
5741

Price:
$2.2
2921
2820
20
Lamb Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb
Iron Rank
3496
Vitamin B12 Rank
2328
Total rank
5824

Price:
$2.3
3496
2328
21
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Iron Rank
1989
Vitamin B12 Rank
4317
Total rank
6306

Price:
$2
1989
4317
22
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Iron Rank
4024
Vitamin B12 Rank
2590
Total rank
6614

Price:
$8
4024
2590
23
Duck meat Duck, domesticated, meat and skin, cooked, roasted
Duck meat
Iron Rank
2198
Vitamin B12 Rank
4854
Total rank
7052

Price:
$2
2198
4854
24
Roe Fish, roe, mixed species, cooked, dry heat
Roe
Iron Rank
5958
Vitamin B12 Rank
1294
Total rank
7252

Price:
$100
5958
1294
25
Salami Salami, cooked, beef and pork
Salami
Iron Rank
4092
Vitamin B12 Rank
3177
Total rank
7269

Price:
$2.7
4092
3177
26
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Iron Rank
5986
Vitamin B12 Rank
1295
Total rank
7281

Price:
$12
5986
1295
27
Bratwurst Bratwurst, beef and pork, smoked
Bratwurst
Iron Rank
5274
Vitamin B12 Rank
2245
Total rank
7519

Price:
$3
5274
2245
28
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Iron Rank
5525
Vitamin B12 Rank
2085
Total rank
7610

Price:
$15
5525
2085
29
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Iron Rank
5731
Vitamin B12 Rank
1890
Total rank
7621

Price:
$14
5731
1890
30
Italian sausage Sausage, Italian, pork, cooked
Italian sausage
Iron Rank
4360
Vitamin B12 Rank
3368
Total rank
7728

Price:
$2.2
4360
3368