Vitamin A in milk

Value (per 100 g)

196 IU

Source

https://fdc.nal.usda.gov/food-details/170872/nutrients

Position

Top 27% of foods

3.9% DV per 100 g

Milk Vitamin A content compared to similar foods, the category average and other foods

Target

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Vitamin A for different serving sizes of Milk

	Vitamin A	Weight
Vitamin A in 100 grams	196 IU	100 g
Vitamin A in 1 fl oz	60 IU	30.5 g
Vitamin A in 1 cup	478 IU	244 g
Vitamin A in 1 quart	1913 IU	976 g

Vitamin A for different varieties of Milk

	Vitamin A	Weight
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (this food)	196 IU	100 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	102 IU	100 g
Milk, low sodium, fluid	105 IU	100 g
Milk, producer, fluid, 3.7% milkfat	138 IU	100 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	15 IU	100 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	15 IU	100 g
Milk, whole, 3.25% milkfat, with added vitamin D	162 IU	100 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	162 IU	100 g
Milk, chocolate, lowfat, with added vitamin A and vitamin D	174 IU	100 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	190 IU	100 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	192 IU	100 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	203 IU	100 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	203 IU	100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	204 IU	100 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	204 IU	100 g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	204 IU	100 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	214 IU	100 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	2179 IU	100 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	22 IU	100 g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	227 IU	100 g
Milk, chocolate, fat free, with added vitamin A and vitamin D	227 IU	100 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	227 IU	100 g
Milk, canned, evaporated, with added vitamin D and without added vitamin A	233 IU	100 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	2365 IU	100 g
Milk, canned, evaporated, without added vitamin A and vitamin D	239 IU	100 g
Milk, chocolate, lowfat, reduced sugar	319 IU	100 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	394 IU	100 g
Milk, canned, evaporated, with added vitamin A	397 IU	100 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D	47 IU	100 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	5 IU	100 g
Milk, filled, fluid, with lauric acid oil	7 IU	100 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils	7 IU	100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	75 IU	100 g
Milk, dry, nonfat, calcium reduced	8 IU	100 g
Milk, dry, whole, with added vitamin D	934 IU	100 g

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