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Vitamin A in milk

Value (per 100 g)
196 IU
Source
Position
Top 27% of foods
DV
3.9% DV per serving

Milk Vitamin A compared to similar foods, category average and other foods


Target
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Vitamin A for different serving sizes of Milk

Vitamin A Weight
Vitamin A in 100 grams 196 100 g
Vitamin A in 1 fl oz 60 30.5 g
Vitamin A in 1 cup 478 244 g
Vitamin A in 1 quart 1913 976 g

Vitamin A for different varieties of Milk

Vitamin A Weight
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (this food) 196 100 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 102 100 g
Milk, low sodium, fluid 105 100 g
Milk, producer, fluid, 3.7% milkfat 138 100 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 15 100 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 15 100 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 162 100 g
Milk, whole, 3.25% milkfat, with added vitamin D 162 100 g
Milk, chocolate, lowfat, with added vitamin A and vitamin D 174 100 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 190 100 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 192 100 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 203 100 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 203 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 204 100 g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 204 100 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 204 100 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 214 100 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 2179 100 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 22 100 g
Milk, chocolate, fat free, with added vitamin A and vitamin D 227 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 227 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 227 100 g
Milk, canned, evaporated, with added vitamin D and without added vitamin A 233 100 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 2365 100 g
Milk, canned, evaporated, without added vitamin A and vitamin D 239 100 g
Milk, chocolate, lowfat, reduced sugar 319 100 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 394 100 g
Milk, canned, evaporated, with added vitamin A 397 100 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D 47 100 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 5 100 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 7 100 g
Milk, filled, fluid, with lauric acid oil 7 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 75 100 g
Milk, dry, nonfat, calcium reduced 8 100 g
Milk, dry, whole, with added vitamin D 934 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.