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Potassium in milk

Value (per 100 g)
150 mg
Source
Position
Top 66% of foods
DV
4.4% DV per serving

Milk Potassium compared to similar foods, category average and other foods


Target
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Potassium for different serving sizes of Milk

Potassium Weight
Potassium in 100 grams 150 100 g
Potassium in 1 fl oz 46 30.5 g
Potassium in 1 cup 366 244 g
Potassium in 1 quart 1464 976 g

Potassium for different varieties of Milk

Potassium Weight
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (this food) 150 100 g
Milk substitutes, fluid, with lauric acid oil 114 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 123 100 g
Milk, whole, 3.25% milkfat, with added vitamin D 132 100 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 132 100 g
Milk, dry, whole, with added vitamin D 1330 100 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 139 100 g
Milk, filled, fluid, with lauric acid oil 139 100 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 140 100 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 140 100 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D 150 100 g
Milk, producer, fluid, 3.7% milkfat 151 100 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 156 100 g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 156 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 162 100 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 162 100 g
Milk, chocolate, lowfat, reduced sugar 168 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 169 100 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1705 100 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1705 100 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 171 100 g
Milk, chocolate, lowfat, with added vitamin A and vitamin D 172 100 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1794 100 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1794 100 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 180 100 g
Milk, chocolate, fat free, with added vitamin A and vitamin D 182 100 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 182 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 182 100 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 182 100 g
Milk, low sodium, fluid 253 100 g
Milk, canned, evaporated, with added vitamin D and without added vitamin A 303 100 g
Milk, canned, evaporated, without added vitamin A and vitamin D 303 100 g
Milk, canned, evaporated, with added vitamin A 303 100 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 303 100 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 332 100 g
Milk, dry, nonfat, calcium reduced 680 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.