Foods high in Vitamin B1
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1
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin B1 Rank
9
Total rank
9
Price:
$0.8
9
2
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Vitamin B1 Rank
10
Total rank
10
Price:
$0.5
10
3
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Vitamin B1 Rank
22
Total rank
22
Price:
$0.8
22
5
Flour
Wheat flour, white, all-purpose, enriched, bleached
Vitamin B1 Rank
28
Total rank
28
Price:
$1
28
7
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin B1 Rank
34
Total rank
34
Price:
$13
34
11
Sunflower seed
Seeds, sunflower seed kernels, dried
Vitamin B1 Rank
43
Total rank
43
Price:
$1.6
43
12
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Vitamin B1 Rank
44
Total rank
44
Price:
$0.3
44
14
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Vitamin B1 Rank
57
Total rank
57
Price:
$0.8
57
17
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Vitamin B1 Rank
65
Total rank
65
Price:
$1.3
65
18
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Vitamin B1 Rank
66
Total rank
66
Price:
$1.6
66
19
Semolina
Rice, white, long-grain, parboiled, unenriched, dry
Vitamin B1 Rank
67
Total rank
67
Price:
$1.4
67
20
Pea
Peas, green, cooked, boiled, drained, without salt
Vitamin B1 Rank
67
Total rank
67
Price:
$0.3
67
21
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Vitamin B1 Rank
68
Total rank
68
Price:
$13
68
23
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Vitamin B1 Rank
71
Total rank
71
Price:
$2.4
71
25
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Vitamin B1 Rank
73
Total rank
73
Price:
$2
73
29
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Vitamin B1 Rank
75
Total rank
75
Price:
$1.1
75
30
Arborio rice
Rice, white, short-grain, enriched, cooked
Vitamin B1 Rank
77
Total rank
77
Price:
$1
77