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Foods high in Fats, Calories

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1
Short ribs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Short ribs
Fats Rank
3
Calories Rank
17
Total rank
20

Price:
$2.3
3
17
2
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Fats Rank
11
Calories Rank
28
Total rank
39

Price:
$2
11
28
3
Chuck steak Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Chuck steak
Fats Rank
14
Calories Rank
27
Total rank
41

Price:
$2
14
27
4
Lamb Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb
Fats Rank
16
Calories Rank
34
Total rank
50

Price:
$2.3
16
34
5
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Fats Rank
22
Calories Rank
37
Total rank
59

Price:
$2
22
37
6
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Fats Rank
21
Calories Rank
48
Total rank
69

Price:
$2.4
21
48
7
Halibut Fish, halibut, greenland, cooked, dry heat
Halibut
Fats Rank
23
Calories Rank
66
Total rank
89

Price:
$5
23
66
8
Ground beef Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Ground beef
Fats Rank
32
Calories Rank
64
Total rank
96

Price:
$2
32
64
9
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Fats Rank
39
Calories Rank
62
Total rank
101

Price:
$0.8
39
62
10
Chicken meat Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken meat
Fats Rank
41
Calories Rank
66
Total rank
107

Price:
$1
41
66
11
Pork chop Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork chop
Fats Rank
38
Calories Rank
73
Total rank
111

Price:
$0.8
38
73
12
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Fats Rank
42
Calories Rank
73
Total rank
115

Price:
$15
42
73
13
Salmon Fish, salmon, Atlantic, farmed, cooked, dry heat
Salmon
Fats Rank
48
Calories Rank
86
Total rank
134

Price:
$13
48
86
14
Duck meat Duck, domesticated, meat and skin, cooked, roasted
Duck meat
Fats Rank
30
Calories Rank
105
Total rank
135

Price:
$2
30
105
15
Roe Fish, roe, mixed species, cooked, dry heat
Roe
Fats Rank
85
Calories Rank
87
Total rank
172

Price:
$100
85
87
16
Cervelat Thuringer, cervelat, summer sausage, beef, pork
Cervelat
Fats Rank
43
Calories Rank
132
Total rank
175

Price:
$2.7
43
132
17
Peanut butter Peanut butter, smooth style, without salt
Peanut butter
Fats Rank
44
Calories Rank
138
Total rank
182

Price:
$2.8
44
138
18
Turkey meat Turkey, whole, meat and skin, cooked, roasted
Turkey meat
Fats Rank
103
Calories Rank
101
Total rank
204

Price:
$2
103
101
19
Cottage cheese Cheese, cottage, creamed, large or small curd
Cottage cheese
Fats Rank
96
Calories Rank
117
Total rank
213

Price:
$2
96
117
20
Veal Veal, ground, cooked, broiled
Veal
Fats Rank
98
Calories Rank
119
Total rank
217

Price:
$2.2
98
119
21
Mozzarella Cheese, mozzarella, low sodium
Mozzarella
Fats Rank
74
Calories Rank
144
Total rank
218

Price:
$2
74
144
22
Horse meat Game meat, horse, cooked, roasted
Horse meat
Fats Rank
141
Calories Rank
116
Total rank
257

Price:
$2
141
116
23
Coconut Nuts, coconut meat, raw
Coconut
Fats Rank
61
Calories Rank
206
Total rank
267

Price:
$2.6
61
206
24
Italian sausage Sausage, Italian, pork, cooked
Italian sausage
Fats Rank
73
Calories Rank
202
Total rank
275

Price:
$2.2
73
202
25
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Fats Rank
113
Calories Rank
167
Total rank
280

Price:
$2
113
167
26
Oat Oats
Oat
Fats Rank
218
Calories Rank
67
Total rank
285

Price:
$0.6
218
67
27
Sunflower seeds Seeds, sunflower seed kernels, dried
Sunflower seeds
Fats Rank
69
Calories Rank
220
Total rank
289

Price:
$1.6
69
220
28
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Fats Rank
155
Calories Rank
136
Total rank
291

Price:
$13
155
136
29
Ham Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Ham
Fats Rank
159
Calories Rank
143
Total rank
302

Price:
$0.5
159
143
30
Baked beans Beans, baked, home prepared
Baked beans
Fats Rank
178
Calories Rank
137
Total rank
315

Price:
$1.8
178
137
31
Mussels Mollusks, mussel, blue, cooked, moist heat
Mussels
Fats Rank
206
Calories Rank
119
Total rank
325

Price:
$7
206
119
32
Soybean Soybeans, mature cooked, boiled, without salt
Soybean
Fats Rank
141
Calories Rank
192
Total rank
333

Price:
$3.4
141
192
33
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Fats Rank
210
Calories Rank
123
Total rank
333

Price:
$0.3
210
123
34
Durian Durian, raw or frozen
Durian
Fats Rank
181
Calories Rank
158
Total rank
339

Price:
$1
181
158
35
Avocado Avocados, raw, all commercial varieties
Avocado
Fats Rank
80
Calories Rank
259
Total rank
339

Price:
$0.8
80
259
36
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Fats Rank
258
Calories Rank
118
Total rank
376

Price:
$2
258
118
37
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Fats Rank
213
Calories Rank
191
Total rank
404

Price:
$14
213
191
38
Macadamia Nuts, macadamia nuts, raw
Macadamia
Fats Rank
83
Calories Rank
330
Total rank
413

Price:
$3
83
330
39
Mackerel Fish, mackerel, Atlantic, cooked, dry heat
Mackerel
Fats Rank
137
Calories Rank
279
Total rank
416

Price:
$7
137
279
40
Groat Buckwheat
Groat
Fats Rank
341
Calories Rank
75
Total rank
416

Price:
$2.6
341
75