Foods high in Fats, Calories
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1
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Fats Rank
3
Calories Rank
17
Total rank
20
Price:
$2.3
3
17
2
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Fats Rank
11
Calories Rank
28
Total rank
39
Price:
$2
11
28
3
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Fats Rank
14
Calories Rank
27
Total rank
41
Price:
$2
14
27
4
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Fats Rank
16
Calories Rank
34
Total rank
50
Price:
$2.3
16
34
5
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Fats Rank
22
Calories Rank
37
Total rank
59
Price:
$2
22
37
6
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Fats Rank
21
Calories Rank
48
Total rank
69
Price:
$2.4
21
48
7
Halibut
Fish, halibut, greenland, cooked, dry heat
Fats Rank
23
Calories Rank
66
Total rank
89
Price:
$5
23
66
8
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Fats Rank
32
Calories Rank
64
Total rank
96
Price:
$2
32
64
9
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Fats Rank
39
Calories Rank
62
Total rank
101
Price:
$0.8
39
62
10
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Fats Rank
41
Calories Rank
66
Total rank
107
Price:
$1
41
66
11
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Fats Rank
38
Calories Rank
73
Total rank
111
Price:
$0.8
38
73
12
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Fats Rank
42
Calories Rank
73
Total rank
115
Price:
$15
42
73
13
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Fats Rank
48
Calories Rank
86
Total rank
134
Price:
$13
48
86
14
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Fats Rank
30
Calories Rank
105
Total rank
135
Price:
$2
30
105
15
Roe
Fish, roe, mixed species, cooked, dry heat
Fats Rank
85
Calories Rank
87
Total rank
172
Price:
$100
85
87
16
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Fats Rank
43
Calories Rank
132
Total rank
175
Price:
$2.7
43
132
17
Peanut butter
Peanut butter, smooth style, without salt
Fats Rank
44
Calories Rank
138
Total rank
182
Price:
$2.8
44
138
18
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Fats Rank
103
Calories Rank
101
Total rank
204
Price:
$2
103
101
19
Cottage cheese
Cheese, cottage, creamed, large or small curd
Fats Rank
96
Calories Rank
117
Total rank
213
Price:
$2
96
117
20
Veal
Veal, ground, cooked, broiled
Fats Rank
98
Calories Rank
119
Total rank
217
Price:
$2.2
98
119
21
Mozzarella
Cheese, mozzarella, low sodium
Fats Rank
74
Calories Rank
144
Total rank
218
Price:
$2
74
144
22
Horse meat
Game meat, horse, cooked, roasted
Fats Rank
141
Calories Rank
116
Total rank
257
Price:
$2
141
116
24
Italian sausage
Sausage, Italian, pork, cooked
Fats Rank
73
Calories Rank
202
Total rank
275
Price:
$2.2
73
202
25
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Fats Rank
113
Calories Rank
167
Total rank
280
Price:
$2
113
167
27
Sunflower seeds
Seeds, sunflower seed kernels, dried
Fats Rank
69
Calories Rank
220
Total rank
289
Price:
$1.6
69
220
28
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Fats Rank
155
Calories Rank
136
Total rank
291
Price:
$13
155
136
29
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Fats Rank
159
Calories Rank
143
Total rank
302
Price:
$0.5
159
143
30
Baked beans
Beans, baked, home prepared
Fats Rank
178
Calories Rank
137
Total rank
315
Price:
$1.8
178
137
31
Mussels
Mollusks, mussel, blue, cooked, moist heat
Fats Rank
206
Calories Rank
119
Total rank
325
Price:
$7
206
119
32
Soybean
Soybeans, mature cooked, boiled, without salt
Fats Rank
141
Calories Rank
192
Total rank
333
Price:
$3.4
141
192
33
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Fats Rank
210
Calories Rank
123
Total rank
333
Price:
$0.3
210
123
35
Avocado
Avocados, raw, all commercial varieties
Fats Rank
80
Calories Rank
259
Total rank
339
Price:
$0.8
80
259
36
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Fats Rank
258
Calories Rank
118
Total rank
376
Price:
$2
258
118
37
Smoked salmon
Fish, salmon, chinook, smoked
Fats Rank
213
Calories Rank
191
Total rank
404
Price:
$14
213
191
38
Macadamia
Nuts, macadamia nuts, raw
Fats Rank
83
Calories Rank
330
Total rank
413
Price:
$3
83
330
39
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Fats Rank
137
Calories Rank
279
Total rank
416
Price:
$7
137
279
