Foods high in Vitamin D, Vitamin C
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3
Chili Pepper
Peppers, hot chili, green, raw
Vitamin D Rank
120
Vitamin C Rank
10
Total rank
130
Price:
$1
120
10
5
Bell pepper
Peppers, sweet, green, raw
Vitamin D Rank
120
Vitamin C Rank
15
Total rank
135
Price:
$0.3
120
15
7
Strawberry
Strawberries, raw
Vitamin D Rank
120
Vitamin C Rank
18
Total rank
138
Price:
$0.6
120
18
8
Pineapple
Pineapple, raw, all varieties
Vitamin D Rank
120
Vitamin C Rank
20
Total rank
140
Price:
$0.6
120
20
9
Brussels sprouts
Brussels sprouts, raw
Vitamin D Rank
120
Vitamin C Rank
21
Total rank
141
Price:
$0.4
120
21
10
Orange
Oranges, raw, all commercial varieties
Vitamin D Rank
120
Vitamin C Rank
23
Total rank
143
Price:
$0.4
120
23
11
Chili pepper
Peppers, hot chili, red, raw
Vitamin D Rank
120
Vitamin C Rank
28
Total rank
148
Price:
$0.4
120
28
13
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Vitamin D Rank
51
Vitamin C Rank
107
Total rank
158
Price:
$2.7
51
107
15
Cauliflower
Cauliflower, raw
Vitamin D Rank
120
Vitamin C Rank
40
Total rank
160
Price:
$0.4
120
40
17
Grapefruit
Grapefruit, raw, pink and red, all areas
Vitamin D Rank
120
Vitamin C Rank
42
Total rank
162
Price:
$0.3
120
42
18
Currant
Currants, red and white, raw
Vitamin D Rank
120
Vitamin C Rank
45
Total rank
165
Price:
$0.5
120
45
20
Red cabbage
Cabbage, red, raw
Vitamin D Rank
120
Vitamin C Rank
53
Total rank
173
Price:
$0.3
120
53
22
Mustard Greens
Mustard greens, cooked, boiled, drained, without salt
Vitamin D Rank
120
Vitamin C Rank
59
Total rank
179
Price:
$1.4
120
59
23
Raspberry
Raspberries, raw
Vitamin D Rank
120
Vitamin C Rank
62
Total rank
182
Price:
$0.7
120
62
24
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin D Rank
8
Vitamin C Rank
175
Total rank
183
Price:
$13
8
175
25
Chinese cabbage
Cabbage, chinese (pak-choi), raw
Vitamin D Rank
120
Vitamin C Rank
63
Total rank
183
Price:
$0.4
120
63
26
Lemon
Lemons, raw, without peel
Vitamin D Rank
120
Vitamin C Rank
66
Total rank
186
Price:
$0.5
120
66
27
Blackberry
Blackberries, raw
Vitamin D Rank
120
Vitamin C Rank
67
Total rank
187
Price:
$0.3
120
67
28
Mandarin orange
Tangerines, (mandarin oranges), raw
Vitamin D Rank
120
Vitamin C Rank
69
Total rank
189
Price:
$0.4
120
69
30
Daikon
Radishes, oriental, raw
Vitamin D Rank
120
Vitamin C Rank
73
Total rank
193
Price:
$0.2
120
73
31
Carambola
Carambola, (starfruit), raw
Vitamin D Rank
120
Vitamin C Rank
79
Total rank
199
Price:
$1.8
120
79
33
Peas
Peas, green, cooked, boiled, drained, without salt
Vitamin D Rank
120
Vitamin C Rank
84
Total rank
204
Price:
$0.3
120
84
34
Watermelon
Watermelon, raw
Vitamin D Rank
120
Vitamin C Rank
85
Total rank
205
Price:
$0.1
120
85
35
Sweet potato
Sweet potato, cooked, baked in skin, flesh, without salt
Vitamin D Rank
120
Vitamin C Rank
87
Total rank
207
Price:
$0.2
120
87
36
Zucchini
Squash, summer, zucchini, includes skin, raw
Vitamin D Rank
120
Vitamin C Rank
88
Total rank
208
Price:
$0.4
120
88
37
Savoy cabbage
Cabbage, savoy, raw
Vitamin D Rank
120
Vitamin C Rank
90
Total rank
210
Price:
$0.4
120
90
38
Sauerkraut
Sauerkraut, canned, solids and liquids
Vitamin D Rank
120
Vitamin C Rank
94
Total rank
214
Price:
$1
120
94
39
Tomato
Tomatoes, red, ripe, raw, year round average
Vitamin D Rank
120
Vitamin C Rank
97
Total rank
217
Price:
$0.4
120
97
