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Foods high in Vitamin D, Vitamin C

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1
Broccoli Broccoli, raw
Broccoli
Vitamin D Rank
120
Vitamin C Rank
4
Total rank
124

Price:
$0.4
120
4
2
Guava Guavas, common, raw
Guava
Vitamin D Rank
120
Vitamin C Rank
5
Total rank
125

Price:
$0.5
120
5
3
Rutabagas Rutabagas, raw
Rutabagas
Vitamin D Rank
120
Vitamin C Rank
14
Total rank
134

Price:
$2.5
120
14
4
Bell pepper Peppers, sweet, green, raw
Bell pepper
Vitamin D Rank
120
Vitamin C Rank
15
Total rank
135

Price:
$0.3
120
15
5
Papaya Papayas, raw
Papaya
Vitamin D Rank
120
Vitamin C Rank
16
Total rank
136

Price:
$0.2
120
16
6
Strawberry Strawberries, raw
Strawberry
Vitamin D Rank
120
Vitamin C Rank
18
Total rank
138

Price:
$0.6
120
18
7
Pineapple Pineapple, raw, all varieties
Pineapple
Vitamin D Rank
120
Vitamin C Rank
20
Total rank
140

Price:
$0.6
120
20
8
Brussels sprouts Brussels sprouts, raw
Brussels sprouts
Vitamin D Rank
120
Vitamin C Rank
21
Total rank
141

Price:
$0.4
120
21
9
Orange Oranges, raw, all commercial varieties
Orange
Vitamin D Rank
120
Vitamin C Rank
23
Total rank
143

Price:
$0.4
120
23
10
Chili pepper Peppers, hot chili, red, raw
Chili pepper
Vitamin D Rank
120
Vitamin C Rank
28
Total rank
148

Price:
$0.4
120
28
11
Mango Mangos, raw
Mango
Vitamin D Rank
120
Vitamin C Rank
31
Total rank
151

Price:
$0.3
120
31
12
Cervelat Thuringer, cervelat, summer sausage, beef, pork
Cervelat
Vitamin D Rank
51
Vitamin C Rank
107
Total rank
158

Price:
$2.7
51
107
13
Wasabi Wasabi, root, raw
Wasabi
Vitamin D Rank
120
Vitamin C Rank
38
Total rank
158

Price:
$1.6
120
38
14
Cauliflower Cauliflower, raw
Cauliflower
Vitamin D Rank
120
Vitamin C Rank
40
Total rank
160

Price:
$0.4
120
40
15
Mulberry Mulberries, raw
Mulberry
Vitamin D Rank
120
Vitamin C Rank
41
Total rank
161

Price:
$0.4
120
41
16
Grapefruit Grapefruit, raw, pink and red, all areas
Grapefruit
Vitamin D Rank
120
Vitamin C Rank
42
Total rank
162

Price:
$0.3
120
42
17
Currant Currants, red and white, raw
Currant
Vitamin D Rank
120
Vitamin C Rank
45
Total rank
165

Price:
$0.5
120
45
18
Cassava Cassava, raw
Cassava
Vitamin D Rank
120
Vitamin C Rank
47
Total rank
167

Price:
$0.2
120
47
19
Red cabbage Cabbage, red, raw
Red cabbage
Vitamin D Rank
120
Vitamin C Rank
53
Total rank
173

Price:
$0.3
120
53
20
Melon Melons, casaba, raw
Melon
Vitamin D Rank
120
Vitamin C Rank
57
Total rank
177

Price:
$0.6
120
57
21
Mustard Greens Mustard greens, cooked, boiled, drained, without salt
Mustard Greens
Vitamin D Rank
120
Vitamin C Rank
59
Total rank
179

Price:
$1.4
120
59
22
Raspberry Raspberries, raw
Raspberry
Vitamin D Rank
120
Vitamin C Rank
62
Total rank
182

Price:
$0.7
120
62
23
Salmon Fish, salmon, Atlantic, farmed, cooked, dry heat
Salmon
Vitamin D Rank
8
Vitamin C Rank
175
Total rank
183

Price:
$13
8
175
24
Chinese cabbage Cabbage, chinese (pak-choi), raw
Chinese cabbage
Vitamin D Rank
120
Vitamin C Rank
63
Total rank
183

Price:
$0.4
120
63
25
Lemon Lemons, raw, without peel
Lemon
Vitamin D Rank
120
Vitamin C Rank
66
Total rank
186

Price:
$0.5
120
66
26
Blackberry Blackberries, raw
Blackberry
Vitamin D Rank
120
Vitamin C Rank
67
Total rank
187

Price:
$0.3
120
67
27
Mandarin orange Tangerines, (mandarin oranges), raw
Mandarin orange
Vitamin D Rank
120
Vitamin C Rank
69
Total rank
189

Price:
$0.4
120
69
28
Cabbage Cabbage, raw
Cabbage
Vitamin D Rank
120
Vitamin C Rank
72
Total rank
192

Price:
$0.2
120
72
29
Daikon Radishes, oriental, raw
Daikon
Vitamin D Rank
120
Vitamin C Rank
73
Total rank
193

Price:
$0.2
120
73
30
Carambola Carambola, (starfruit), raw
Carambola
Vitamin D Rank
120
Vitamin C Rank
79
Total rank
199

Price:
$1.8
120
79
31
Okra Okra, raw
Okra
Vitamin D Rank
120
Vitamin C Rank
82
Total rank
202

Price:
$1
120
82
32
Peas Peas, green, cooked, boiled, drained, without salt
Peas
Vitamin D Rank
120
Vitamin C Rank
84
Total rank
204

Price:
$0.3
120
84
33
Watermelon Watermelon, raw
Watermelon
Vitamin D Rank
120
Vitamin C Rank
85
Total rank
205

Price:
$0.1
120
85
34
Sweet potato Sweet potato, cooked, baked in skin, flesh, without salt
Sweet potato
Vitamin D Rank
120
Vitamin C Rank
87
Total rank
207

Price:
$0.2
120
87
35
Zucchini Squash, summer, zucchini, includes skin, raw
Zucchini
Vitamin D Rank
120
Vitamin C Rank
88
Total rank
208

Price:
$0.4
120
88
36
Savoy cabbage Cabbage, savoy, raw
Savoy cabbage
Vitamin D Rank
120
Vitamin C Rank
90
Total rank
210

Price:
$0.4
120
90
37
Sauerkraut Sauerkraut, canned, solids and liquids
Sauerkraut
Vitamin D Rank
120
Vitamin C Rank
94
Total rank
214

Price:
$1
120
94
38
Tomato Tomatoes, red, ripe, raw, year round average
Tomato
Vitamin D Rank
120
Vitamin C Rank
97
Total rank
217

Price:
$0.4
120
97
39
Lime Limes, raw
Lime
Vitamin D Rank
120
Vitamin C Rank
102
Total rank
222

Price:
$0.5
120
102
40
Spinach Spinach, cooked, boiled, drained, without salt
Spinach
Vitamin D Rank
120
Vitamin C Rank
110
Total rank
230

Price:
$0.2
120
110