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Foods with glycemic index 0 - 54

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1
Adzuki bean Beans, adzuki, mature seeds, cooked, boiled, without salt
Adzuki bean
Glycemic index
29
Price:
$2
2
Almonds Nuts, almonds
Almonds
Glycemic index
0
Price:
$2.4
3
American cheese Cheese, pasteurized process, American, without added vitamin D
American cheese
Glycemic index
27
Price:
$2.4
4
Apple Apples, raw, with skin
Apple
Glycemic index
36
Price:
$0.5
5
Apple cider vinegar Vinegar, cider
Apple cider vinegar
Glycemic index
40
Price:
$4
6
Apricot Apricots, raw
Apricot
Glycemic index
34
Price:
$0.5
7
Artichoke Artichokes, (globe or french), raw
Artichoke
Glycemic index
32
Price:
$0.4
8
Arugula Arugula, raw
Arugula
Glycemic index
32
Price:
$0.4
9
Asparagus Asparagus, raw
Asparagus
Glycemic index
32
Price:
$4
10
Avocado Avocados, raw, all commercial varieties
Avocado
Glycemic index
40
Price:
$0.8
11
Avocado oil Oil, avocado
Avocado oil
Glycemic index
0
Price:
$2
12
Babassu oil Oil, babassu
Babassu oil
Glycemic index
0
Price:
$3.5
13
Baked beans Beans, baked, home prepared
Baked beans
Glycemic index
40
Price:
$1.8
14
Balsamic vinegar Vinegar, balsamic
Balsamic vinegar
Glycemic index
50
Price:
$4
15
Banana Bananas, raw
Banana
Glycemic index
48
Price:
$0.2
16
Barley Barley, pearled, cooked
Barley
Glycemic index
28
Price:
$1.5
17
Beans Beans, baked, canned, no salt added
Beans
Glycemic index
33
Price:
$1.5
18
Bell pepper Peppers, sweet, green, raw
Bell pepper
Glycemic index
32
Price:
$0.3
19
Black gram Mungo beans, mature seeds, cooked, boiled, without salt
Black gram
Glycemic index
43
Price:
$1.5
20
Black pepper Spices, pepper, black
Black pepper
Glycemic index
32
Price:
$2.5
21
Black turtle bean Beans, black turtle, mature seeds, cooked, boiled, without salt
Black turtle bean
Glycemic index
20
Price:
$1.6
22
Blackberry Blackberries, raw
Blackberry
Glycemic index
25
Price:
$0.3
23
Blueberry Blueberries, raw
Blueberry
Glycemic index
53
Price:
$0.3
24
Bratwurst Bratwurst, beef and pork, smoked
Bratwurst
Glycemic index
28
Price:
$3
25
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Glycemic index
10
Price:
$3.4
26
Brie Cheese, brie
Brie
Glycemic index
0
Price:
$3.6
27
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Glycemic index
0
Price:
$2
28
Broccoli Broccoli, raw
Broccoli
Glycemic index
32
Price:
$0.4
29
Brunost Cheese, gjetost
Brunost
Glycemic index
27
Price:
$3
30
Brussels sprouts Brussels sprouts, raw
Brussels sprouts
Glycemic index
N/A
Price:
$0.4
31
Buckwheat Buckwheat groats, roasted, cooked
Buckwheat
Glycemic index
51
Price:
$2.4
32
Bulgur Bulgur, cooked
Bulgur
Glycemic index
47
Price:
$2
33
Butter Butter, without salt
Butter
Glycemic index
0
Price:
$1.6
34
Buttermilk Milk, buttermilk, fluid, cultured, lowfat
Buttermilk
Glycemic index
N/A
Price:
$2
35
Cabbage Cabbage, raw
Cabbage
Glycemic index
N/A
Price:
$0.2
36
Camembert Cheese, camembert
Camembert
Glycemic index
27
Price:
$2.4
37
Carambola Carambola, (starfruit), raw
Carambola
Glycemic index
45
Price:
$1.8
38
Cardamom Spices, cardamom
Cardamom
Glycemic index
0
Price:
$5
39
Carrot Carrots, raw
Carrot
Glycemic index
39
Price:
$0.4
40
Cashew Nuts, cashew nuts, raw
Cashew
Glycemic index
25
Price:
$2.5