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Foods with glycemic index 35 - 45

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1
Apple Apples, raw, with skin
Apple
Glycemic index
36
Price:
$0.5
2
Apple cider vinegar Vinegar, cider
Apple cider vinegar
Glycemic index
40
Price:
$4
3
Avocado Avocados, raw, all commercial varieties
Avocado
Glycemic index
40
Price:
$0.8
4
Baked beans Beans, baked, home prepared
Baked beans
Glycemic index
40
Price:
$1.8
5
Black gram Mungo beans, mature seeds, cooked, boiled, without salt
Black gram
Glycemic index
43
Price:
$1.5
6
Carambola Carambola, (starfruit), raw
Carambola
Glycemic index
45
Price:
$1.8
7
Carrot Carrots, raw
Carrot
Glycemic index
39
Price:
$0.4
8
Celeriac Celeriac, raw
Celeriac
Glycemic index
35
Price:
$0.6
9
Chickpea Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpea
Glycemic index
36
Price:
$1
10
Chili pepper Peppers, hot chili, red, raw
Chili pepper
Glycemic index
45
Price:
$0.4
11
Chives Chives, raw
Chives
Glycemic index
45
Price:
$0.4
12
Chocolate milk Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Chocolate milk
Glycemic index
35
Price:
$1.6
13
Cranberry bean Beans, cranberry (roman), mature seeds, raw
Cranberry bean
Glycemic index
35
Price:
$2.4
14
Dates Dates, deglet noor
Dates
Glycemic index
42
Price:
$2
15
Endive Endive, raw
Endive
Glycemic index
45
Price:
$0.4
16
Fennel Fennel, bulb, raw
Fennel
Glycemic index
45
Price:
$0.2
17
Groat Buckwheat groats, roasted, cooked
Groat
Glycemic index
45
Price:
$2.4
18
Horseradish Horseradish, prepared
Horseradish
Glycemic index
35
Price:
$3
19
Lablab Hyacinth beans, mature seeds, cooked, boiled, without salt
Lablab
Glycemic index
45
Price:
$0.8
20
Longan Longans, raw
Longan
Glycemic index
45
Price:
$1.4
21
Navy bean Beans, navy, mature seeds, sprouted, raw
Navy bean
Glycemic index
39
Price:
$1.3
22
Nectarine Nectarines, raw
Nectarine
Glycemic index
43
Price:
$0.5
23
Orange Oranges, raw, all commercial varieties
Orange
Glycemic index
45
Price:
$0.4
24
Peach Peaches, yellow, raw
Peach
Glycemic index
42
Price:
$0.3
25
Pear Pears, raw
Pear
Glycemic index
38
Price:
$0.4
26
Pimiento Pimento, canned
Pimiento
Glycemic index
45
Price:
$1
27
Quince Quinces, raw
Quince
Glycemic index
35
Price:
$0.7
28
Strawberry Strawberries, raw
Strawberry
Glycemic index
40
Price:
$0.6
29
Thyme Thyme, fresh
Thyme
Glycemic index
45
Price:
$2.2
30
Tomato Tomatoes, red, ripe, raw, year round average
Tomato
Glycemic index
38
Price:
$0.4