Foods high in Calcium
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1
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Calcium Rank
30
Total rank
30
Price:
$3
30
2
Spinach
Spinach, cooked, boiled, drained, without salt
Calcium Rank
53
Total rank
53
Price:
$0.2
53
3
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Calcium Rank
58
Total rank
58
Price:
$7
58
6
Soybean
Soybeans, mature cooked, boiled, without salt
Calcium Rank
89
Total rank
89
Price:
$3.4
89
9
Mustard Greens
Mustard greens, cooked, boiled, drained, without salt
Calcium Rank
95
Total rank
95
Price:
$1.4
95
11
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Calcium Rank
108
Total rank
108
Price:
$12
108
12
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Calcium Rank
113
Total rank
113
Price:
$0.8
113
13
Semolina
Rice, white, long-grain, parboiled, unenriched, dry
Calcium Rank
121
Total rank
121
Price:
$1.4
121
16
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Calcium Rank
127
Total rank
127
Price:
$1.3
127
17
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Calcium Rank
153
Total rank
153
Price:
$7
153
18
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Calcium Rank
161
Total rank
161
Price:
$1.6
161
19
Black gram
Mungo beans, mature seeds, cooked, boiled, without salt
Calcium Rank
175
Total rank
175
Price:
$1.5
175
20
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Calcium Rank
177
Total rank
177
Price:
$8
177
22
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Calcium Rank
186
Total rank
186
Price:
$2.4
186
25
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Calcium Rank
202
Total rank
202
Price:
$2
202
29
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Calcium Rank
211
Total rank
211
Price:
$1
211
30
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Calcium Rank
220
Total rank
220
Price:
$0.8
220