Foods high in Calcium
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2
Cottage cheese
Cheese, cottage, creamed, large or small curd
Calcium Rank
17
Total rank
17
Price:
$2
17
3
Parmigiano-Reggiano
Cheese, parmesan, dry grated, reduced fat
Calcium Rank
24
Total rank
24
Price:
$3.2
24
4
Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Calcium Rank
26
Total rank
26
Price:
$0.6
26
6
American cheese
Cheese, pasteurized process, American, without added vitamin D
Calcium Rank
29
Total rank
29
Price:
$2.4
29
7
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Calcium Rank
30
Total rank
30
Price:
$3
30
9
Chocolate milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Calcium Rank
38
Total rank
38
Price:
$1.6
38
11
Spinach
Spinach, cooked, boiled, drained, without salt
Calcium Rank
53
Total rank
53
Price:
$0.2
53
12
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Calcium Rank
58
Total rank
58
Price:
$7
58
25
Soybean
Soybeans, mature cooked, boiled, without salt
Calcium Rank
89
Total rank
89
Price:
$3.4
89
28
Mustard Greens
Mustard greens, cooked, boiled, drained, without salt
Calcium Rank
95
Total rank
95
Price:
$1.4
95
31
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Calcium Rank
108
Total rank
108
Price:
$12
108
32
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Calcium Rank
113
Total rank
113
Price:
$0.8
113
35
Semolina
Rice, white, long-grain, parboiled, unenriched, dry
Calcium Rank
121
Total rank
121
Price:
$1.4
121
38
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Calcium Rank
127
Total rank
127
Price:
$1.3
127
