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Foods high in Folate

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1
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Folate Rank
18
Total rank
18

Price:
$0.3
18
2
Cranberry beans Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Cranberry beans
Folate Rank
23
Total rank
23

Price:
$2.4
23
3
Lentil Lentils, mature seeds, cooked, boiled, without salt
Lentil
Folate Rank
24
Total rank
24

Price:
$1.1
24
4
Cowpea (Black-eyed pea) Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpea (Black-eyed pea)
Folate Rank
25
Total rank
25

Price:
$2
25
5
Cornmeal Cornmeal, degermed, enriched, yellow
Cornmeal
Folate Rank
26
Total rank
26

Price:
$1.4
26
6
Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas
Folate Rank
31
Total rank
31

Price:
$1
31
7
Adzuki bean Beans, adzuki, mature seeds, cooked, boiled, without salt
Adzuki bean
Folate Rank
33
Total rank
33

Price:
$2
33
8
Spinach Spinach, cooked, boiled, drained, without salt
Spinach
Folate Rank
34
Total rank
34

Price:
$0.2
34
9
Navy beans Beans, navy, mature seeds, cooked, boiled, without salt
Navy beans
Folate Rank
37
Total rank
37

Price:
$1.3
37
10
Roe Fish, roe, mixed species, cooked, dry heat
Roe
Folate Rank
40
Total rank
40

Price:
$100
40
11
Kidney beans Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Kidney beans
Folate Rank
41
Total rank
41

Price:
$1.2
41
12
Flour Wheat flour, white, all-purpose, enriched, bleached
Flour
Folate Rank
43
Total rank
43

Price:
$1
43
13
Mussels Mollusks, mussel, blue, cooked, moist heat
Mussels
Folate Rank
50
Total rank
50

Price:
$7
50
14
Pigeon pea Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon pea
Folate Rank
52
Total rank
52

Price:
$1
52
15
Black gram Mungo beans, mature seeds, cooked, boiled, without salt
Black gram
Folate Rank
61
Total rank
61

Price:
$1.5
61
16
Black turtle bean Beans, black turtle, mature seeds, cooked, boiled, without salt
Black turtle bean
Folate Rank
65
Total rank
65

Price:
$1.6
65
17
Lima bean Lima beans, large, mature seeds, cooked, boiled, without salt
Lima bean
Folate Rank
66
Total rank
66

Price:
$1.2
66
18
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Folate Rank
80
Total rank
80

Price:
$12
80
19
Crab Crustaceans, crab, blue, canned
Crab
Folate Rank
80
Total rank
80

Price:
$12
80
20
Avocado Avocados, raw, all commercial varieties
Avocado
Folate Rank
83
Total rank
83

Price:
$0.8
83
21
Baked beans Beans, baked, home prepared
Baked beans
Folate Rank
84
Total rank
84

Price:
$1.8
84
22
Arborio rice Rice, white, short-grain, enriched, cooked
Arborio rice
Folate Rank
93
Total rank
93

Price:
$1
93
23
Sunflower seed Seeds, sunflower seed kernels, dried
Sunflower seed
Folate Rank
97
Total rank
97

Price:
$1.6
97
24
Pea Peas, green, cooked, boiled, drained, without salt
Pea
Folate Rank
100
Total rank
100

Price:
$0.3
100
25
Broccoli Broccoli, raw
Broccoli
Folate Rank
116
Total rank
116

Price:
$0.4
116
26
Soybean Soybeans, mature cooked, boiled, without salt
Soybean
Folate Rank
117
Total rank
117

Price:
$3.4
117
27
Rice Rice, white, long-grain, regular, enriched, cooked
Rice
Folate Rank
118
Total rank
118

Price:
$1
118
28
Beetroot Beets, raw
Beetroot
Folate Rank
120
Total rank
120

Price:
$0.5
120
29
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Folate Rank
121
Total rank
121

Price:
$15
121
30
Durian Durian, raw or frozen
Durian
Folate Rank
124
Total rank
124

Price:
$1
124