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Foods high in Folate

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1
Cardamom Spices, cardamom
Cardamom
Folate Rank
-
Total rank
0

Price:
$5
2
Horse meat Game meat, horse, cooked, roasted
Horse meat
Folate Rank
-
Total rank
0

Price:
$2
3
Tarragon Spices, tarragon, dried
Tarragon
Folate Rank
1543
Total rank
1543

Price:
$6
1543
4
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Folate Rank
1744
Total rank
1744

Price:
$0.3
1744
5
Yolk Egg, yolk, raw, fresh
Yolk
Folate Rank
1792
Total rank
1792

Price:
$1
1792
6
Walnut Nuts, walnuts, english
Walnut
Folate Rank
2127
Total rank
2127

Price:
$5
2127
7
Nutmeg Spices, nutmeg, ground
Nutmeg
Folate Rank
2476
Total rank
2476

Price:
$6
2476
8
Fenugreek Spices, fenugreek seed
Fenugreek
Folate Rank
2896
Total rank
2896

Price:
$1.6
2896
9
Crab Crustaceans, crab, blue, canned
Crab
Folate Rank
3023
Total rank
3023

Price:
$12
3023
10
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Folate Rank
3023
Total rank
3023

Price:
$12
3023
11
Caviar Fish, caviar, black and red, granular
Caviar
Folate Rank
3051
Total rank
3051

Price:
$100
3051
12
Paprika Spices, paprika
Paprika
Folate Rank
3073
Total rank
3073

Price:
$2.6
3073
13
Almond Nuts, almonds
Almond
Folate Rank
3209
Total rank
3209

Price:
$2.4
3209
14
Egg Egg, whole, cooked, hard-boiled
Egg
Folate Rank
3209
Total rank
3209

Price:
$1
3209
15
Omelette Egg, whole, cooked, omelet
Omelette
Folate Rank
3333
Total rank
3333

Price:
$1
3333
16
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Folate Rank
3475
Total rank
3475

Price:
$15
3475
17
Oyster Mollusks, oyster, eastern, cooked, breaded and fried
Oyster
Folate Rank
3622
Total rank
3622

Price:
$3
3622
18
Cheese Cheese, cheddar
Cheese
Folate Rank
3823
Total rank
3823

Price:
$2
3823
19
Salmon Fish, salmon, Atlantic, wild, raw
Salmon
Folate Rank
3921
Total rank
3921

Price:
$13
3921
20
Peppers Peppers, hot chili, green, raw
Peppers
Folate Rank
4041
Total rank
4041

Price:
$1
4041
21
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Folate Rank
4088
Total rank
4088

Price:
$3.4
4088
22
Pecan Nuts, pecans
Pecan
Folate Rank
4088
Total rank
4088

Price:
$3
4088
23
Turmeric Spices, turmeric, ground
Turmeric
Folate Rank
4224
Total rank
4224

Price:
$2.5
4224
24
Lamb and mutton Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb and mutton
Folate Rank
4405
Total rank
4405

Price:
$2.3
4405
25
Mackerel Fish, mackerel, salted
Mackerel
Folate Rank
4685
Total rank
4685

Price:
$7
4685
26
Frog legs Frog legs, raw
Frog legs
Folate Rank
4685
Total rank
4685

Price:
$2.5
4685
27
Haddock Fish, haddock, cooked, dry heat
Haddock
Folate Rank
4895
Total rank
4895

Price:
$16
4895
28
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Folate Rank
5025
Total rank
5025

Price:
$2
5025
29
Cottage cheese Cheese, cottage, creamed, large or small curd
Cottage cheese
Folate Rank
5025
Total rank
5025

Price:
$2
5025
30
Rainbow trout Fish, trout, rainbow, farmed, raw
Rainbow trout
Folate Rank
5200
Total rank
5200

Price:
$7
5200