Foods high in Folate
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1
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Folate Rank
18
Total rank
18
Price:
$0.3
18
2
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Folate Rank
23
Total rank
23
Price:
$2.4
23
3
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Folate Rank
24
Total rank
24
Price:
$1.1
24
4
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Folate Rank
25
Total rank
25
Price:
$2
25
6
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Folate Rank
31
Total rank
31
Price:
$1
31
7
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Folate Rank
33
Total rank
33
Price:
$2
33
8
Spinach
Spinach, cooked, boiled, drained, without salt
Folate Rank
34
Total rank
34
Price:
$0.2
34
9
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Folate Rank
37
Total rank
37
Price:
$1.3
37
11
Kidney beans
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Folate Rank
41
Total rank
41
Price:
$1.2
41
12
Flour
Wheat flour, white, all-purpose, enriched, bleached
Folate Rank
43
Total rank
43
Price:
$1
43
14
Pigeon pea
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Folate Rank
52
Total rank
52
Price:
$1
52
15
Black gram
Mungo beans, mature seeds, cooked, boiled, without salt
Folate Rank
61
Total rank
61
Price:
$1.5
61
16
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Folate Rank
65
Total rank
65
Price:
$1.6
65
17
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Folate Rank
66
Total rank
66
Price:
$1.2
66
18
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Folate Rank
80
Total rank
80
Price:
$12
80
22
Arborio rice
Rice, white, short-grain, enriched, cooked
Folate Rank
93
Total rank
93
Price:
$1
93
24
Pea
Peas, green, cooked, boiled, drained, without salt
Folate Rank
100
Total rank
100
Price:
$0.3
100
26
Soybean
Soybeans, mature cooked, boiled, without salt
Folate Rank
117
Total rank
117
Price:
$3.4
117
27
Rice
Rice, white, long-grain, regular, enriched, cooked
Folate Rank
118
Total rank
118
Price:
$1
118
29
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Folate Rank
121
Total rank
121
Price:
$15
121
33
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Folate Rank
129
Total rank
129
Price:
$13
129
39
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Folate Rank
164
Total rank
164
Price:
$7
164
