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Find food by nutritional value | Diet analysis

Foods high in Protein, low in Calories, Sodium

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1
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Protein Rank
586
Calories Rank
3144
Sodium Rank
2372
Total rank
6102

Price:
$8
586
5643
6415
2
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Protein Rank
142
Calories Rank
4050
Sodium Rank
2294
Total rank
6486

Price:
$2
142
4737
6493
3
Tuna Fish, tuna, fresh, bluefin, cooked, dry heat
Tuna
Protein Rank
328
Calories Rank
4255
Sodium Rank
2482
Total rank
7065

Price:
$7
328
4532
6305
4
Lentil Lentils, mature seeds, cooked, boiled, without salt
Lentil
Protein Rank
4098
Calories Rank
2701
Sodium Rank
362
Total rank
7161

Price:
$1.1
4098
6086
8425
5
Chives Chives, raw
Chives
Protein Rank
6085
Calories Rank
556
Sodium Rank
551
Total rank
7192

Price:
$0.4
6085
8231
8236
6
Basil Basil, fresh
Basil
Protein Rank
6154
Calories Rank
366
Sodium Rank
697
Total rank
7217

Price:
$2.8
6154
8421
8090
7
Meat Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Meat
Protein Rank
941
Calories Rank
3389
Sodium Rank
2888
Total rank
7218

Price:
$0.5
941
5398
5899
8
Cod Fish, cod, Atlantic, raw
Cod
Protein Rank
2582
Calories Rank
1982
Sodium Rank
2692
Total rank
7256

Price:
$1.3
2582
6805
6095
9
Yogurt Yogurt, Greek, plain, nonfat
Yogurt
Protein Rank
3856
Calories Rank
1407
Sodium Rank
2042
Total rank
7305

Price:
$2.6
3856
7380
6745
10
Garden asparagus Asparagus, raw
Garden asparagus
Protein Rank
6683
Calories Rank
261
Sodium Rank
362
Total rank
7306

Price:
$4
6683
8526
8425
11
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Protein Rank
980
Calories Rank
3898
Sodium Rank
2434
Total rank
7312

Price:
$0.3
980
4889
6353
12
Edible mushroom Mushrooms, white, raw
Edible mushroom
Protein Rank
6191
Calories Rank
331
Sodium Rank
866
Total rank
7388

Price:
$1
6191
8456
7921
13
Horse meat Game meat, horse, cooked, roasted
Horse meat
Protein Rank
601
Calories Rank
4093
Sodium Rank
2762
Total rank
7456

Price:
$2
601
4694
6025
14
Lima bean Lima beans, large, mature seeds, cooked, boiled, without salt
Lima bean
Protein Rank
4467
Calories Rank
2675
Sodium Rank
362
Total rank
7504

Price:
$1.2
4467
6112
8425
15
Frog legs Frog legs, raw
Frog legs
Protein Rank
2795
Calories Rank
1790
Sodium Rank
2952
Total rank
7537

Price:
$2.5
2795
6997
5835
16
Beefsteak Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beefsteak
Protein Rank
1842
Calories Rank
3200
Sodium Rank
2762
Total rank
7804

Price:
$2.4
1842
5587
6025
17
Salmon Fish, salmon, Atlantic, wild, raw
Salmon
Protein Rank
2208
Calories Rank
3367
Sodium Rank
2262
Total rank
7837

Price:
$13
2208
5420
6525
18
Cowpea Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpea
Protein Rank
4475
Calories Rank
2701
Sodium Rank
697
Total rank
7873

Price:
$2
4475
6086
8090
19
Pea Peas, green, raw
Pea
Protein Rank
5186
Calories Rank
1953
Sodium Rank
866
Total rank
8005

Price:
$0.3
5186
6834
7921
20
Navy bean Beans, navy, mature seeds, sprouted, raw
Navy bean
Protein Rank
4957
Calories Rank
1635
Sodium Rank
1420
Total rank
8012

Price:
$1.3
4957
7152
7367
21
Rainbow trout Fish, trout, rainbow, farmed, raw
Rainbow trout
Protein Rank
2185
Calories Rank
3344
Sodium Rank
2538
Total rank
8067

Price:
$7
2185
5443
6249
22
Pumpkin Pumpkin, raw
Pumpkin
Protein Rank
7476
Calories Rank
445
Sodium Rank
198
Total rank
8119

Price:
$0.2
7476
8342
8589
23
Lablab Hyacinth beans, mature seeds, cooked, boiled, without salt
Lablab
Protein Rank
4360
Calories Rank
2736
Sodium Rank
1103
Total rank
8199

Price:
$0.8
4360
6051
7684
24
Mozzarella Cheese, mozzarella, low sodium
Mozzarella
Protein Rank
712
Calories Rank
5952
Sodium Rank
1552
Total rank
8216

Price:
$2
712
2835
7235
25
Horned melon Horned melon (Kiwano)
Horned melon
Protein Rank
6954
Calories Rank
938
Sodium Rank
362
Total rank
8254

Price:
$1.4
6954
7849
8425
26
Shrimp Crustaceans, shrimp, cooked (not previously frozen)
Shrimp
Protein Rank
1278
Calories Rank
2340
Sodium Rank
4642
Total rank
8260

Price:
$7
1278
6447
4145
27
Soybean Soybeans, mature seeds, raw
Soybean
Protein Rank
66
Calories Rank
7833
Sodium Rank
362
Total rank
8261

Price:
$3.4
66
954
8425
28
Eggplant Eggplant, raw
Eggplant
Protein Rank
7492
Calories Rank
419
Sodium Rank
362
Total rank
8273

Price:
$0.2
7492
8368
8425
29
Lemon Lemons, raw, without peel
Lemon
Protein Rank
7411
Calories Rank
522
Sodium Rank
362
Total rank
8295

Price:
$0.5
7411
8265
8425
30
Cucumber Cucumber, with peel, raw
Cucumber
Protein Rank
7795
Calories Rank
151
Sodium Rank
362
Total rank
8308

Price:
$0.4
7795
8636
8425