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Foods with glycemic index 0 - 40

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1
Adzuki bean Beans, adzuki, mature seeds, cooked, boiled, without salt
Adzuki bean
Glycemic index
29
Price:
$2
2
Alaska pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Alaska pollock
Glycemic index
0
Price:
$7
3
Almond Nuts, almonds
Almond
Glycemic index
0
Price:
$2.4
4
American cheese Cheese, pasteurized process, American, without added vitamin D
American cheese
Glycemic index
27
Price:
$2.4
5
Apple Apples, raw, with skin
Apple
Glycemic index
36
Price:
$0.5
6
Apple cider vinegar Vinegar, cider
Apple cider vinegar
Glycemic index
40
Price:
$4
7
Apricot Apricots, raw
Apricot
Glycemic index
34
Price:
$0.5
8
Artichoke Artichokes, (globe or french), raw
Artichoke
Glycemic index
32
Price:
$0.4
9
Arugula Arugula, raw
Arugula
Glycemic index
32
Price:
$0.4
10
Avocado Avocados, raw, all commercial varieties
Avocado
Glycemic index
40
Price:
$0.8
11
Avocado oil Oil, avocado
Avocado oil
Glycemic index
0
Price:
$2
12
Babassu oil Oil, babassu
Babassu oil
Glycemic index
0
Price:
$3.5
13
Baked beans Beans, baked, home prepared
Baked beans
Glycemic index
40
Price:
$1.8
14
Barley Barley, pearled, cooked
Barley
Glycemic index
28
Price:
$1.5
15
Bean Beans, baked, canned, no salt added
Bean
Glycemic index
33
Price:
$1.5
16
Bell pepper Peppers, sweet, green, raw
Bell pepper
Glycemic index
32
Price:
$0.3
17
Black pepper Spices, pepper, black
Black pepper
Glycemic index
32
Price:
$2.5
18
Black turtle bean Beans, black turtle, mature seeds, cooked, boiled, without salt
Black turtle bean
Glycemic index
20
Price:
$1.6
19
Blackberry Blackberries, raw
Blackberry
Glycemic index
25
Price:
$0.3
20
Bratwurst Bratwurst, beef and pork, smoked
Bratwurst
Glycemic index
28
Price:
$3
21
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Glycemic index
10
Price:
$3.4
22
Brie Cheese, brie
Brie
Glycemic index
0
Price:
$3.6
23
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Glycemic index
0
Price:
$2
24
Broccoli Broccoli, raw
Broccoli
Glycemic index
32
Price:
$0.4
25
Brunost Cheese, gjetost
Brunost
Glycemic index
27
Price:
$3
26
Brussels sprout Brussels sprouts, raw
Brussels sprout
Glycemic index
N/A
Price:
$0.4
27
Butter Butter, without salt
Butter
Glycemic index
0
Price:
$1.6
28
Buttermilk Milk, buttermilk, fluid, cultured, lowfat
Buttermilk
Glycemic index
N/A
Price:
$2
29
Cabbage Cabbage, raw
Cabbage
Glycemic index
N/A
Price:
$0.2
30
Camembert Cheese, camembert
Camembert
Glycemic index
27
Price:
$2.4