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Foods with glycemic index 0 - 40

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1
Adzuki bean Beans, adzuki, mature seeds, cooked, boiled, without salt
Adzuki bean
Glycemic index
29
Price:
$2
2
Alaska pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Alaska pollock
Glycemic index
0
Price:
$7
3
Almonds Nuts, almonds
Almonds
Glycemic index
0
Price:
$2.4
4
American cheese Cheese, pasteurized process, American, without added vitamin D
American cheese
Glycemic index
27
Price:
$2.4
5
Apple Apples, raw, with skin
Apple
Glycemic index
36
Price:
$0.5
6
Apple cider vinegar Vinegar, cider
Apple cider vinegar
Glycemic index
40
Price:
$4
7
Apricot Apricots, raw
Apricot
Glycemic index
34
Price:
$0.5
8
Artichoke Artichokes, (globe or french), raw
Artichoke
Glycemic index
32
Price:
$0.4
9
Arugula Arugula, raw
Arugula
Glycemic index
32
Price:
$0.4
10
Asparagus Asparagus, raw
Asparagus
Glycemic index
32
Price:
$4
11
Avocado Avocados, raw, all commercial varieties
Avocado
Glycemic index
40
Price:
$0.8
12
Avocado oil Oil, avocado
Avocado oil
Glycemic index
0
Price:
$2
13
Babassu oil Oil, babassu
Babassu oil
Glycemic index
0
Price:
$3.5
14
Baked beans Beans, baked, home prepared
Baked beans
Glycemic index
40
Price:
$1.8
15
Barley Barley, pearled, cooked
Barley
Glycemic index
28
Price:
$1.5
16
Bean Beans, baked, canned, no salt added
Bean
Glycemic index
33
Price:
$1.5
17
Bell pepper Peppers, sweet, green, raw
Bell pepper
Glycemic index
32
Price:
$0.3
18
Black pepper Spices, pepper, black
Black pepper
Glycemic index
32
Price:
$2.5
19
Black turtle bean Beans, black turtle, mature seeds, cooked, boiled, without salt
Black turtle bean
Glycemic index
20
Price:
$1.6
20
Blackberry Blackberries, raw
Blackberry
Glycemic index
25
Price:
$0.3
21
Bratwurst Bratwurst, beef and pork, smoked
Bratwurst
Glycemic index
28
Price:
$3
22
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Glycemic index
10
Price:
$3.4
23
Brie Cheese, brie
Brie
Glycemic index
0
Price:
$3.6
24
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Glycemic index
0
Price:
$2
25
Broccoli Broccoli, raw
Broccoli
Glycemic index
32
Price:
$0.4
26
Brunost Cheese, gjetost
Brunost
Glycemic index
27
Price:
$3
27
Brussels sprouts Brussels sprouts, raw
Brussels sprouts
Glycemic index
N/A
Price:
$0.4
28
Butter Butter, without salt
Butter
Glycemic index
0
Price:
$1.6
29
Buttermilk Milk, buttermilk, fluid, cultured, lowfat
Buttermilk
Glycemic index
N/A
Price:
$2
30
Cabbage Cabbage, raw
Cabbage
Glycemic index
N/A
Price:
$0.2
31
Camembert Cheese, camembert
Camembert
Glycemic index
27
Price:
$2.4
32
Cardamom Spices, cardamom
Cardamom
Glycemic index
0
Price:
$5
33
Carrot Carrots, raw
Carrot
Glycemic index
39
Price:
$0.4
34
Cashew Nuts, cashew nuts, raw
Cashew
Glycemic index
25
Price:
$2.5
35
Cauliflower Cauliflower, raw
Cauliflower
Glycemic index
N/A
Price:
$0.4
36
Caviar Fish, caviar, black and red, granular
Caviar
Glycemic index
0
Price:
$100
37
Cayenne pepper Spices, pepper, red or cayenne
Cayenne pepper
Glycemic index
32
Price:
$2.5
38
Celeriac Celeriac, raw
Celeriac
Glycemic index
35
Price:
$0.6
39
Celery Celery, raw
Celery
Glycemic index
32
Price:
$0.6
40
Cervelat Thuringer, cervelat, summer sausage, beef, pork
Cervelat
Glycemic index
28
Price:
$2.7