Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Nutrition Search

Foods with low glycemic index

Popular

search
1
Adzuki bean Beans, adzuki, mature seeds, cooked, boiled, without salt
Adzuki bean
Glycemic index
29
Price:
$2
2
Alaska pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Alaska pollock
Glycemic index
0
Price:
$7
3
Almonds Nuts, almonds
Almonds
Glycemic index
0
Price:
$2.4
4
American cheese Cheese, pasteurized process, American, without added vitamin D
American cheese
Glycemic index
27
Price:
$2.4
5
Apple Apples, raw, with skin
Apple
Glycemic index
36
Price:
$0.5
6
Apple cider vinegar Vinegar, cider
Apple cider vinegar
Glycemic index
40
Price:
$4
7
Apricot Apricots, raw
Apricot
Glycemic index
34
Price:
$0.5
8
Artichoke Artichokes, (globe or french), raw
Artichoke
Glycemic index
32
Price:
$0.4
9
Arugula Arugula, raw
Arugula
Glycemic index
32
Price:
$0.4
10
Asparagus Asparagus, raw
Asparagus
Glycemic index
32
Price:
$4
11
Avocado Avocados, raw, all commercial varieties
Avocado
Glycemic index
40
Price:
$0.8
12
Avocado oil Oil, avocado
Avocado oil
Glycemic index
0
Price:
$2
13
Babassu oil Oil, babassu
Babassu oil
Glycemic index
0
Price:
$3.5
14
Baked beans Beans, baked, home prepared
Baked beans
Glycemic index
40
Price:
$1.8
15
Balsamic vinegar Vinegar, balsamic
Balsamic vinegar
Glycemic index
50
Price:
$4
16
Banana Bananas, raw
Banana
Glycemic index
48
Price:
$0.2
17
Barley Barley, pearled, cooked
Barley
Glycemic index
28
Price:
$1.5
18
Beans Beans, baked, canned, no salt added
Beans
Glycemic index
33
Price:
$1.5
19
Bell pepper Peppers, sweet, green, raw
Bell pepper
Glycemic index
32
Price:
$0.3
20
Black gram Mungo beans, mature seeds, cooked, boiled, without salt
Black gram
Glycemic index
43
Price:
$1.5
21
Black pepper Spices, pepper, black
Black pepper
Glycemic index
32
Price:
$2.5
22
Black turtle bean Beans, black turtle, mature seeds, cooked, boiled, without salt
Black turtle bean
Glycemic index
20
Price:
$1.6
23
Blackberry Blackberries, raw
Blackberry
Glycemic index
25
Price:
$0.3
24
Blueberry Blueberries, raw
Blueberry
Glycemic index
53
Price:
$0.3
25
Bratwurst Bratwurst, beef and pork, smoked
Bratwurst
Glycemic index
28
Price:
$3
26
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Glycemic index
10
Price:
$3.4
27
Brie Cheese, brie
Brie
Glycemic index
0
Price:
$3.6
28
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Glycemic index
0
Price:
$2
29
Broccoli Broccoli, raw
Broccoli
Glycemic index
32
Price:
$0.4
30
Brunost Cheese, gjetost
Brunost
Glycemic index
27
Price:
$3
31
Brussels sprouts Brussels sprouts, raw
Brussels sprouts
Glycemic index
N/A
Price:
$0.4
32
Buckwheat Buckwheat groats, roasted, cooked
Buckwheat
Glycemic index
51
Price:
$2.4
33
Bulgur Bulgur, cooked
Bulgur
Glycemic index
47
Price:
$2
34
Butter Butter, without salt
Butter
Glycemic index
0
Price:
$1.6
35
Buttermilk Milk, buttermilk, fluid, cultured, lowfat
Buttermilk
Glycemic index
N/A
Price:
$2
36
Cabbage Cabbage, raw
Cabbage
Glycemic index
N/A
Price:
$0.2
37
Camembert Cheese, camembert
Camembert
Glycemic index
27
Price:
$2.4
38
Carambola Carambola, (starfruit), raw
Carambola
Glycemic index
45
Price:
$1.8
39
Cardamom Spices, cardamom
Cardamom
Glycemic index
0
Price:
$5
40
Carrot Carrots, raw
Carrot
Glycemic index
39
Price:
$0.4