Foods high in Fiber, Vitamin A
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1
Rose hips
Rose Hips, wild (Northern Plains Indians)
Fiber Rank
9
Vitamin A Rank
26
Total rank
35
Price:
$2
9
26
2
Spinach
Spinach, cooked, boiled, drained, without salt
Fiber Rank
125
Vitamin A Rank
6
Total rank
131
Price:
$0.2
125
6
3
Sweet potato
Sweet potato, cooked, baked in skin, flesh, without salt
Fiber Rank
144
Vitamin A Rank
4
Total rank
148
Price:
$0.2
144
4
4
Pea
Peas, green, cooked, boiled, drained, without salt
Fiber Rank
70
Vitamin A Rank
83
Total rank
153
Price:
$0.3
70
83
5
Mustard Greens
Mustard greens, cooked, boiled, drained, without salt
Fiber Rank
183
Vitamin A Rank
8
Total rank
191
Price:
$1.4
183
8
6
Pumpkin
Pumpkin, cooked, boiled, drained, without salt
Fiber Rank
189
Vitamin A Rank
11
Total rank
200
Price:
$0.2
189
11
10
Green beans
Beans, snap, green, cooked, boiled, drained, without salt
Fiber Rank
135
Vitamin A Rank
118
Total rank
253
Price:
$1.8
135
118
12
Grapefruit
Grapefruit, raw, pink and red, all areas
Fiber Rank
204
Vitamin A Rank
62
Total rank
266
Price:
$0.3
204
62
15
Vegetable
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Fiber Rank
229
Vitamin A Rank
56
Total rank
285
Price:
$0.5
229
56
18
Brussels sprouts
Brussels sprouts, raw
Fiber Rank
158
Vitamin A Rank
141
Total rank
299
Price:
$0.4
158
141
19
Bean
Beans, baked, canned, no salt added
Fiber Rank
41
Vitamin A Rank
258
Total rank
299
Price:
$1.5
41
258
22
Cornmeal
Cornmeal, degermed, enriched, yellow
Fiber Rank
95
Vitamin A Rank
225
Total rank
320
Price:
$1.4
95
225
23
Marrow-stem Kale
Collards, raw
Fiber Rank
267
Vitamin A Rank
59
Total rank
326
Price:
$0.5
267
59
24
Tomato
Tomatoes, red, ripe, raw, year round average
Fiber Rank
244
Vitamin A Rank
85
Total rank
329
Price:
$0.4
244
85
25
Cherry
Cherries, sour, red, raw
Fiber Rank
253
Vitamin A Rank
81
Total rank
334
Price:
$0.6
253
81
26
Avocado
Avocados, raw, all commercial varieties
Fiber Rank
55
Vitamin A Rank
291
Total rank
346
Price:
$0.8
55
291
27
Corn
Corn, sweet, yellow, cooked, boiled, drained, without salt
Fiber Rank
149
Vitamin A Rank
205
Total rank
354
Price:
$1.2
149
205
28
Savoy cabbage
Cabbage, savoy, raw
Fiber Rank
218
Vitamin A Rank
136
Total rank
354
Price:
$0.4
218
136
29
Chinese cabbage
Cabbage, chinese (pak-choi), raw
Fiber Rank
319
Vitamin A Rank
37
Total rank
356
Price:
$0.4
319
37
31
Mandarin orange
Tangerines, (mandarin oranges), raw
Fiber Rank
232
Vitamin A Rank
130
Total rank
362
Price:
$0.4
232
130
32
Lettuce
Lettuce, green leaf, raw
Fiber Rank
338
Vitamin A Rank
41
Total rank
379
Price:
$0.5
338
41
35
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Fiber Rank
384
Vitamin A Rank
-
Total rank
384
Price:
$0.3
384
0
36
Red cabbage
Cabbage, red, raw
Fiber Rank
265
Vitamin A Rank
121
Total rank
386
Price:
$0.3
265
121
