Foods high in Magnesium
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2
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Magnesium Rank
11
Total rank
11
Price:
$15
11
5
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Magnesium Rank
40
Total rank
40
Price:
$12
40
6
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Magnesium Rank
42
Total rank
42
Price:
$0.8
42
7
Spinach
Spinach, cooked, boiled, drained, without salt
Magnesium Rank
44
Total rank
44
Price:
$0.2
44
8
Sunflower seeds
Seeds, sunflower seed kernels, dried
Magnesium Rank
48
Total rank
48
Price:
$1.6
48
9
Soybean
Soybeans, mature cooked, boiled, without salt
Magnesium Rank
49
Total rank
49
Price:
$3.4
49
10
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Magnesium Rank
69
Total rank
69
Price:
$2
69
11
Black gram
Mungo beans, mature seeds, cooked, boiled, without salt
Magnesium Rank
71
Total rank
71
Price:
$1.5
71
12
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Magnesium Rank
73
Total rank
73
Price:
$8
73
15
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Magnesium Rank
75
Total rank
75
Price:
$12
75
17
Peanut butter
Peanut butter, smooth style, without salt
Magnesium Rank
77
Total rank
77
Price:
$2.8
77
19
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Magnesium Rank
92
Total rank
92
Price:
$1.3
92
20
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Magnesium Rank
96
Total rank
96
Price:
$7
96
24
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Magnesium Rank
99
Total rank
99
Price:
$13
99
25
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Magnesium Rank
100
Total rank
100
Price:
$1.6
100
26
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Magnesium Rank
101
Total rank
101
Price:
$2
101
28
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Magnesium Rank
104
Total rank
104
Price:
$3
104
29
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Magnesium Rank
105
Total rank
105
Price:
$2.4
105
30
Rose hips
Rose Hips, wild (Northern Plains Indians)
Magnesium Rank
106
Total rank
106
Price:
$2
106
32
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Magnesium Rank
112
Total rank
112
Price:
$7
112
33
Halibut
Fish, halibut, greenland, cooked, dry heat
Magnesium Rank
115
Total rank
115
Price:
$5
115
37
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Magnesium Rank
121
Total rank
121
Price:
$1.2
121
38
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Magnesium Rank
124
Total rank
124
Price:
$2
124
40
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Magnesium Rank
126
Total rank
126
Price:
$1
126