Foods high in Protein, Fats with glycemic index 35 - 45
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1
Baked beans
Beans, baked, home prepared
Protein Rank
233
Fats Rank
178
Total rank
411
Glycemic index
40
Price:
$1.8
233
178
2
Avocado
Avocados, raw, all commercial varieties
Protein Rank
480
Fats Rank
80
Total rank
560
Glycemic index
40
Price:
$0.8
480
80
3
Chocolate milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Protein Rank
309
Fats Rank
276
Total rank
585
Glycemic index
45
Price:
$1.6
309
276
4
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Protein Rank
227
Fats Rank
377
Total rank
604
Glycemic index
36
Price:
$1
227
377
5
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Protein Rank
211
Fats Rank
516
Total rank
727
Glycemic index
45
Price:
$0.8
211
516
6
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Protein Rank
222
Fats Rank
516
Total rank
738
Glycemic index
39
Price:
$1.3
222
516
7
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Protein Rank
202
Fats Rank
542
Total rank
744
Glycemic index
35
Price:
$2.4
202
542
8
Black gram
Mungo beans, mature seeds, cooked, boiled, without salt
Protein Rank
239
Fats Rank
528
Total rank
767
Glycemic index
43
Price:
$1.5
239
528
9
Wasabi
Wasabi, root, raw
Protein Rank
346
Fats Rank
541
Total rank
887
Glycemic index
41
Price:
$1.6
346
541
10
Whey
Whey, sweet, fluid
Protein Rank
534
Fats Rank
536
Total rank
1070
Glycemic index
43
Price:
$3.6
534
536
11
Celeriac
Celeriac, raw
Protein Rank
518
Fats Rank
573
Total rank
1091
Glycemic index
35
Price:
$0.6
518
573
12
Nectarine
Nectarines, raw
Protein Rank
578
Fats Rank
574
Total rank
1152
Glycemic index
43
Price:
$0.5
578
574
13
Peach
Peaches, yellow, raw
Protein Rank
589
Fats Rank
582
Total rank
1171
Glycemic index
42
Price:
$0.3
589
582
14
Soy milk
Soymilk, original and vanilla, unfortified
Protein Rank
618
Fats Rank
566
Total rank
1184
Glycemic index
37
Price:
$1.8
618
566
15
Strawberry
Strawberries, raw
Protein Rank
620
Fats Rank
575
Total rank
1195
Glycemic index
40
Price:
$0.6
620
575
16
Orange
Oranges, raw, all commercial varieties
Protein Rank
596
Fats Rank
603
Total rank
1199
Glycemic index
45
Price:
$0.4
596
603
17
Fennel
Fennel, bulb, raw
Protein Rank
610
Fats Rank
602
Total rank
1212
Glycemic index
45
Price:
$0.2
610
602
18
Papaya
Papayas, raw
Protein Rank
647
Fats Rank
581
Total rank
1228
Glycemic index
38
Price:
$0.2
647
581
19
Chili pepper
Peppers, hot chili, red, raw
Protein Rank
632
Fats Rank
599
Total rank
1231
Glycemic index
45
Price:
$0.4
632
599
20
Carambola
Carambola, (starfruit), raw
Protein Rank
642
Fats Rank
596
Total rank
1238
Glycemic index
45
Price:
$1.8
642
596
21
Pear
Pears, raw
Protein Rank
653
Fats Rank
596
Total rank
1249
Glycemic index
38
Price:
$0.4
653
596
22
Carrot
Carrots, raw
Protein Rank
656
Fats Rank
604
Total rank
1260
Glycemic index
39
Price:
$0.4
656
604
23
Apple
Apples, raw, with skin
Protein Rank
676
Fats Rank
598
Total rank
1274
Glycemic index
36
Price:
$0.5
676
598
24
Quince
Quinces, raw
Protein Rank
672
Fats Rank
610
Total rank
1282
Glycemic index
35
Price:
$0.7
672
610
25
Dates
Dates, deglet noor
Protein Rank
688
Fats Rank
616
Total rank
1304
Glycemic index
42
Price:
$2
688
616
26
Endive
Endive, raw
Protein Rank
689
Fats Rank
617
Total rank
1306
Glycemic index
45
Price:
$0.4
689
617
27
Horseradish
Horseradish, prepared
Protein Rank
699
Fats Rank
616
Total rank
1315
Glycemic index
35
Price:
$3
699
616
28
Chives
Chives, raw
Protein Rank
702
Fats Rank
618
Total rank
1320
Glycemic index
45
Price:
$0.4
702
618
29
Longan
Longans, raw
Protein Rank
701
Fats Rank
619
Total rank
1320
Glycemic index
45
Price:
$1.4
701
619
30
Thyme
Thyme, fresh
Protein Rank
704
Fats Rank
619
Total rank
1323
Glycemic index
45
Price:
$2.2
704
619
31
Pimiento
Pimento, canned
Protein Rank
704
Fats Rank
619
Total rank
1323
Glycemic index
45
Price:
$1
704
619
32
Apple cider vinegar
Vinegar, cider
Protein Rank
705
Fats Rank
619
Total rank
1324
Glycemic index
40
Price:
$4
705
619