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Foods high in Protein, low in Saturated Fat

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1
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Protein Rank
586
Saturated Fat Rank
2561
Total rank
3147

Price:
$8
586
6226
2
Alaska pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Alaska pollock
Protein Rank
1372
Saturated Fat Rank
1884
Total rank
3256

Price:
$7
1372
6903
3
Cod Fish, cod, Atlantic, cooked, dry heat
Cod
Protein Rank
1493
Saturated Fat Rank
1916
Total rank
3409

Price:
$1.3
1493
6871
4
Mung bean Mung beans, mature seeds, raw
Mung bean
Protein Rank
1299
Saturated Fat Rank
2381
Total rank
3680

Price:
$1.5
1299
6406
5
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Protein Rank
142
Saturated Fat Rank
3540
Total rank
3682

Price:
$2
142
5247
6
Egg white Egg, white, raw, fresh
Egg white
Protein Rank
3685
Saturated Fat Rank
-
Total rank
3685

Price:
$1
3685
8787
7
Haddock Fish, haddock, cooked, dry heat
Haddock
Protein Rank
2179
Saturated Fat Rank
1681
Total rank
3860

Price:
$16
2179
7106
8
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Protein Rank
2303
Saturated Fat Rank
1786
Total rank
4089

Price:
$12
2303
7001
9
Goat Game meat, goat, cooked, roasted
Goat
Protein Rank
780
Saturated Fat Rank
3362
Total rank
4142

Price:
$2
780
5425
10
Shrimp Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Shrimp
Protein Rank
1503
Saturated Fat Rank
2733
Total rank
4236

Price:
$7
1503
6054
11
Frog legs Frog legs, raw
Frog legs
Protein Rank
2795
Saturated Fat Rank
1476
Total rank
4271

Price:
$2.5
2795
7311
12
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Protein Rank
883
Saturated Fat Rank
3405
Total rank
4288

Price:
$13
883
5382
13
Mussels Mollusks, mussel, blue, cooked, moist heat
Mussels
Protein Rank
1307
Saturated Fat Rank
3233
Total rank
4540

Price:
$7
1307
5554
14
Crab Crustaceans, crab, blue, canned
Crab
Protein Rank
2572
Saturated Fat Rank
2030
Total rank
4602

Price:
$12
2572
6757
15
Surimi Fish, surimi
Surimi
Protein Rank
2952
Saturated Fat Rank
1983
Total rank
4935

Price:
$4
2952
6804
16
Garlic powder Spices, garlic powder
Garlic powder
Protein Rank
2772
Saturated Fat Rank
2185
Total rank
4957

Price:
$2.8
2772
6602
17
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Protein Rank
980
Saturated Fat Rank
4011
Total rank
4991

Price:
$0.3
980
4776
18
Roe Fish, roe, mixed species, cooked, dry heat
Roe
Protein Rank
510
Saturated Fat Rank
4526
Total rank
5036

Price:
$100
510
4261
19
Horse meat Game meat, horse, cooked, roasted
Horse meat
Protein Rank
601
Saturated Fat Rank
4570
Total rank
5171

Price:
$2
601
4217
20
Turkey meat Turkey, whole, meat and skin, cooked, roasted
Turkey meat
Protein Rank
523
Saturated Fat Rank
4805
Total rank
5328

Price:
$2
523
3982
21
Sardine Fish, sardine, Atlantic, canned in oil, drained solids with bone
Sardine
Protein Rank
1181
Saturated Fat Rank
4151
Total rank
5332

Price:
$7
1181
4636
22
Lentil Lentils, mature seeds, cooked, boiled, without salt
Lentil
Protein Rank
4098
Saturated Fat Rank
1284
Total rank
5382

Price:
$1.1
4098
7503
23
Star anise Spices, anise seed
Star anise
Protein Rank
2612
Saturated Fat Rank
2821
Total rank
5433

Price:
$2
2612
5966
24
Wasabi Wasabi, root, raw
Wasabi
Protein Rank
5439
Saturated Fat Rank
-
Total rank
5439

Price:
$1.6
5439
8787
25
Fenugreek Spices, fenugreek seed
Fenugreek
Protein Rank
1460
Saturated Fat Rank
4078
Total rank
5538

Price:
$1.6
1460
4709
26
Yogurt Yogurt, Greek, plain, nonfat
Yogurt
Protein Rank
3856
Saturated Fat Rank
1713
Total rank
5569

Price:
$2.6
3856
7074
27
Adzuki bean Beans, adzuki, mature seeds, cooked, boiled, without salt
Adzuki bean
Protein Rank
4541
Saturated Fat Rank
1072
Total rank
5613

Price:
$2
4541
7715
28
Black gram Mungo beans, mature seeds, cooked, boiled, without salt
Black gram
Protein Rank
4534
Saturated Fat Rank
1100
Total rank
5634

Price:
$1.5
4534
7687
29
Kidney beans Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Kidney beans
Protein Rank
4224
Saturated Fat Rank
1454
Total rank
5678

Price:
$1.2
4224
7333
30
Flour Wheat flour, white, all-purpose, enriched, bleached
Flour
Protein Rank
3827
Saturated Fat Rank
1873
Total rank
5700

Price:
$1
3827
6914