Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Foods high in Protein, low in Saturated fat

Popular

search
1
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Protein Rank
79
Saturated fat Rank
8387
Total rank
8466

Price:
$12
79
400
2
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Protein Rank
18
Saturated fat Rank
8455
Total rank
8473

Price:
$8
18
332
3
Cod Fish, cod, Atlantic, cooked, dry heat
Cod
Protein Rank
105
Saturated fat Rank
8383
Total rank
8488

Price:
$1.3
105
404
4
Crab Crustaceans, crab, blue, canned
Crab
Protein Rank
91
Saturated fat Rank
8404
Total rank
8495

Price:
$12
91
383
5
Haddock Fish, haddock, cooked, dry heat
Haddock
Protein Rank
138
Saturated fat Rank
8370
Total rank
8508

Price:
$16
138
417
6
Surimi Fish, surimi
Surimi
Protein Rank
115
Saturated fat Rank
8402
Total rank
8517

Price:
$4
115
385
7
Shrimp Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Shrimp
Protein Rank
60
Saturated fat Rank
8474
Total rank
8534

Price:
$7
60
313
8
Lentil Lentils, mature seeds, cooked, boiled, without salt
Lentil
Protein Rank
188
Saturated fat Rank
8363
Total rank
8551

Price:
$1.1
188
424
9
Adzuki bean Beans, adzuki, mature seeds, cooked, boiled, without salt
Adzuki bean
Protein Rank
193
Saturated fat Rank
8361
Total rank
8554

Price:
$2
193
426
10
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Protein Rank
5
Saturated fat Rank
8549
Total rank
8554

Price:
$2
5
238
11
Goat Game meat, goat, cooked, roasted
Goat
Protein Rank
25
Saturated fat Rank
8535
Total rank
8560

Price:
$2
25
252
12
Yogurt Yogurt, Greek, plain, nonfat
Yogurt
Protein Rank
192
Saturated fat Rank
8373
Total rank
8565

Price:
$2.6
192
414
13
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Protein Rank
29
Saturated fat Rank
8538
Total rank
8567

Price:
$13
29
249
14
Mussels Mollusks, mussel, blue, cooked, moist heat
Mussels
Protein Rank
50
Saturated fat Rank
8522
Total rank
8572

Price:
$7
50
265
15
Rye Rye grain
Rye
Protein Rank
189
Saturated fat Rank
8386
Total rank
8575

Price:
$0.4
189
401
16
Cranberry beans Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Cranberry beans
Protein Rank
202
Saturated fat Rank
8374
Total rank
8576

Price:
$2.4
202
413
17
Kidney beans Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Kidney beans
Protein Rank
216
Saturated fat Rank
8366
Total rank
8582

Price:
$1.2
216
421
18
Lablab Hyacinth beans, mature seeds, cooked, boiled, without salt
Lablab
Protein Rank
211
Saturated fat Rank
8372
Total rank
8583

Price:
$0.8
211
415
19
Black turtle bean Beans, black turtle, mature seeds, cooked, boiled, without salt
Black turtle bean
Protein Rank
218
Saturated fat Rank
8369
Total rank
8587

Price:
$1.6
218
418
20
Navy beans Beans, navy, mature seeds, cooked, boiled, without salt
Navy beans
Protein Rank
222
Saturated fat Rank
8371
Total rank
8593

Price:
$1.3
222
416
21
Crab stick Crustaceans, crab, alaska king, imitation, made from surimi
Crab stick
Protein Rank
185
Saturated fat Rank
8408
Total rank
8593

Price:
$12
185
379
22
Pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Pollock
Protein Rank
231
Saturated fat Rank
8363
Total rank
8594

Price:
$7
231
424
23
Lima beans Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans
Protein Rank
226
Saturated fat Rank
8370
Total rank
8596

Price:
$1.2
226
417
24
Black gram Mungo beans, mature seeds, cooked, boiled, without salt
Black gram
Protein Rank
239
Saturated fat Rank
8360
Total rank
8599

Price:
$1.5
239
427
25
Flour Wheat flour, white, all-purpose, enriched, bleached
Flour
Protein Rank
246
Saturated fat Rank
8372
Total rank
8618

Price:
$1
246
415
26
Cowpea (Black-eyed pea) Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpea (Black-eyed pea)
Protein Rank
241
Saturated fat Rank
8377
Total rank
8618

Price:
$2
241
410
27
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Protein Rank
32
Saturated fat Rank
8586
Total rank
8618

Price:
$0.3
32
201
28
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Protein Rank
88
Saturated fat Rank
8535
Total rank
8623

Price:
$14
88
252
29
Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas
Protein Rank
227
Saturated fat Rank
8397
Total rank
8624

Price:
$1
227
390
30
Pigeon pea Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon pea
Protein Rank
265
Saturated fat Rank
8367
Total rank
8632

Price:
$1
265
420
31
Groat Buckwheat
Groat
Protein Rank
163
Saturated fat Rank
8470
Total rank
8633

Price:
$2.6
163
317
32
Beans Beans, baked, canned, no salt added
Beans
Protein Rank
258
Saturated fat Rank
8379
Total rank
8637

Price:
$1.5
258
408
33
Semolina Rice, white, long-grain, parboiled, unenriched, dry
Semolina
Protein Rank
235
Saturated fat Rank
8407
Total rank
8642

Price:
$1.4
235
380
34
Roe Fish, roe, mixed species, cooked, dry heat
Roe
Protein Rank
15
Saturated fat Rank
8629
Total rank
8644

Price:
$100
15
158
35
Wheat Wheat, KAMUT khorasan, cooked
Wheat
Protein Rank
282
Saturated fat Rank
8366
Total rank
8648

Price:
$0.4
282
421
36
Horse meat Game meat, horse, cooked, roasted
Horse meat
Protein Rank
19
Saturated fat Rank
8633
Total rank
8652

Price:
$2
19
154
37
Oats Oats
Oats
Protein Rank
147
Saturated fat Rank
8506
Total rank
8653

Price:
$0.6
147
281
38
Cornmeal Cornmeal, degermed, enriched, yellow
Cornmeal
Protein Rank
267
Saturated fat Rank
8388
Total rank
8655

Price:
$1.4
267
399
39
Soybean Soybeans, mature cooked, boiled, without salt
Soybean
Protein Rank
131
Saturated fat Rank
8527
Total rank
8658

Price:
$3.4
131
260
40
Peas Peas, green, cooked, boiled, drained, without salt
Peas
Protein Rank
299
Saturated fat Rank
8359
Total rank
8658

Price:
$0.3
299
428