Foods high in Choline
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1
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Choline Rank
6
Total rank
6
Price:
$7
6
2
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Choline Rank
8
Total rank
8
Price:
$3
8
4
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Choline Rank
12
Total rank
12
Price:
$13
12
5
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Choline Rank
15
Total rank
15
Price:
$2
15
7
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Choline Rank
20
Total rank
20
Price:
$2
20
9
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Choline Rank
22
Total rank
22
Price:
$0.8
22
10
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Choline Rank
23
Total rank
23
Price:
$2.3
23
11
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Choline Rank
26
Total rank
26
Price:
$13
26
13
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Choline Rank
30
Total rank
30
Price:
$2
30
14
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Choline Rank
32
Total rank
32
Price:
$0.5
32
15
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Choline Rank
35
Total rank
35
Price:
$2.3
35
17
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Choline Rank
43
Total rank
43
Price:
$2
43
18
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Choline Rank
49
Total rank
49
Price:
$0.8
49
19
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Choline Rank
51
Total rank
51
Price:
$1
51
23
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Choline Rank
64
Total rank
64
Price:
$2
64
26
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Choline Rank
83
Total rank
83
Price:
$2.7
83
27
Cottage cheese
Cheese, cottage, creamed, large or small curd
Choline Rank
87
Total rank
87
Price:
$2
87
28
Soybean
Soybeans, mature cooked, boiled, without salt
Choline Rank
88
Total rank
88
Price:
$3.4
88
29
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Choline Rank
89
Total rank
89
Price:
$1.3
89
32
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Choline Rank
99
Total rank
99
Price:
$2
99
33
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Choline Rank
100
Total rank
100
Price:
$1
100
35
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Choline Rank
107
Total rank
107
Price:
$1.1
107
36
Lima beans
Lima beans, large, mature seeds, cooked, boiled, without salt
Choline Rank
113
Total rank
113
Price:
$1.2
113
37
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Choline Rank
115
Total rank
115
Price:
$1.6
115
38
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Choline Rank
124
Total rank
124
Price:
$2
124
39
Pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Choline Rank
125
Total rank
125
Price:
$7
125
