Foods high in Protein, low in Saturated Fat
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1
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Protein Rank
79
Saturated Fat Rank
8387
Total rank
8466
Price:
$12
79
400
2
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Protein Rank
18
Saturated Fat Rank
8455
Total rank
8473
Price:
$8
18
332
3
Cod
Fish, cod, Atlantic, cooked, dry heat
Protein Rank
105
Saturated Fat Rank
8383
Total rank
8488
Price:
$1.3
105
404
4
Crab
Crustaceans, crab, blue, canned
Protein Rank
91
Saturated Fat Rank
8404
Total rank
8495
Price:
$12
91
383
5
Haddock
Fish, haddock, cooked, dry heat
Protein Rank
138
Saturated Fat Rank
8370
Total rank
8508
Price:
$16
138
417
7
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Protein Rank
60
Saturated Fat Rank
8474
Total rank
8534
Price:
$7
60
313
8
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Protein Rank
188
Saturated Fat Rank
8363
Total rank
8551
Price:
$1.1
188
424
9
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Protein Rank
193
Saturated Fat Rank
8361
Total rank
8554
Price:
$2
193
426
10
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Protein Rank
5
Saturated Fat Rank
8549
Total rank
8554
Price:
$2
5
238
11
Goat
Game meat, goat, cooked, roasted
Protein Rank
25
Saturated Fat Rank
8535
Total rank
8560
Price:
$2
25
252
12
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Protein Rank
29
Saturated Fat Rank
8538
Total rank
8567
Price:
$13
29
249
13
Mussels
Mollusks, mussel, blue, cooked, moist heat
Protein Rank
50
Saturated Fat Rank
8522
Total rank
8572
Price:
$7
50
265
15
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Protein Rank
202
Saturated Fat Rank
8374
Total rank
8576
Price:
$2.4
202
413
16
Kidney beans
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Protein Rank
216
Saturated Fat Rank
8366
Total rank
8582
Price:
$1.2
216
421
17
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Protein Rank
211
Saturated Fat Rank
8372
Total rank
8583
Price:
$0.8
211
415
18
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Protein Rank
218
Saturated Fat Rank
8369
Total rank
8587
Price:
$1.6
218
418
19
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Protein Rank
222
Saturated Fat Rank
8371
Total rank
8593
Price:
$1.3
222
416
20
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Protein Rank
185
Saturated Fat Rank
8408
Total rank
8593
Price:
$12
185
379
21
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Protein Rank
231
Saturated Fat Rank
8363
Total rank
8594
Price:
$7
231
424
22
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Protein Rank
226
Saturated Fat Rank
8370
Total rank
8596
Price:
$1.2
226
417
23
Black gram
Mungo beans, mature seeds, cooked, boiled, without salt
Protein Rank
239
Saturated Fat Rank
8360
Total rank
8599
Price:
$1.5
239
427
24
Flour
Wheat flour, white, all-purpose, enriched, bleached
Protein Rank
246
Saturated Fat Rank
8372
Total rank
8618
Price:
$1
246
415
25
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Protein Rank
241
Saturated Fat Rank
8377
Total rank
8618
Price:
$2
241
410
26
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Protein Rank
32
Saturated Fat Rank
8586
Total rank
8618
Price:
$0.3
32
201
27
Smoked salmon
Fish, salmon, chinook, smoked
Protein Rank
88
Saturated Fat Rank
8535
Total rank
8623
Price:
$14
88
252
28
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Protein Rank
227
Saturated Fat Rank
8397
Total rank
8624
Price:
$1
227
390
29
Pigeon pea
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Protein Rank
265
Saturated Fat Rank
8367
Total rank
8632
Price:
$1
265
420
31
Bean
Beans, baked, canned, no salt added
Protein Rank
258
Saturated Fat Rank
8379
Total rank
8637
Price:
$1.5
258
408
32
Semolina
Rice, white, long-grain, parboiled, unenriched, dry
Protein Rank
235
Saturated Fat Rank
8407
Total rank
8642
Price:
$1.4
235
380
33
Roe
Fish, roe, mixed species, cooked, dry heat
Protein Rank
15
Saturated Fat Rank
8629
Total rank
8644
Price:
$100
15
158
34
Wheat
Wheat, KAMUT khorasan, cooked
Protein Rank
282
Saturated Fat Rank
8366
Total rank
8648
Price:
$0.4
282
421
35
Horse meat
Game meat, horse, cooked, roasted
Protein Rank
19
Saturated Fat Rank
8633
Total rank
8652
Price:
$2
19
154
37
Cornmeal
Cornmeal, degermed, enriched, yellow
Protein Rank
267
Saturated Fat Rank
8388
Total rank
8655
Price:
$1.4
267
399
38
Soybean
Soybeans, mature cooked, boiled, without salt
Protein Rank
131
Saturated Fat Rank
8527
Total rank
8658
Price:
$3.4
131
260
39
Pea
Peas, green, cooked, boiled, drained, without salt
Protein Rank
299
Saturated Fat Rank
8359
Total rank
8658
Price:
$0.3
299
428
40
Frog legs
Frog legs, raw
Protein Rank
316
Saturated Fat Rank
8356
Total rank
8672
Price:
$2.5
316
431