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Foods low in Iron

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1
Longan Longans, raw
Longan
Iron Rank
8386
Total rank
8386

Price:
$1.4
401
2
Lychee Litchis, raw
Lychee
Iron Rank
8389
Total rank
8389

Price:
$1.3
398
3
Carambola Carambola, (starfruit), raw
Carambola
Iron Rank
8392
Total rank
8392

Price:
$1.8
395
4
Feijoa Feijoa, raw
Feijoa
Iron Rank
8392
Total rank
8392

Price:
$1.3
395
5
Dates Dates, deglet noor
Dates
Iron Rank
8393
Total rank
8393

Price:
$2
394
6
Prunes Plums, dried (prunes), uncooked
Prunes
Iron Rank
8395
Total rank
8395

Price:
$2
392
7
Dried fruit Apricots, dried, sulfured, uncooked
Dried fruit
Iron Rank
8395
Total rank
8395

Price:
$2
392
8
Olive Olives, ripe, canned (small-extra large)
Olive
Iron Rank
8397
Total rank
8397

Price:
$3.5
390
9
Grapefruit Grapefruit, raw, pink and red, all areas
Grapefruit
Iron Rank
8398
Total rank
8398

Price:
$0.3
389
10
Orange Oranges, raw, all commercial varieties
Orange
Iron Rank
8399
Total rank
8399

Price:
$0.4
388
11
Pomegranate Pomegranates, raw
Pomegranate
Iron Rank
8399
Total rank
8399

Price:
$1
388
12
Guava Guavas, common, raw
Guava
Iron Rank
8400
Total rank
8400

Price:
$0.5
387
13
Apple Apples, raw, with skin
Apple
Iron Rank
8401
Total rank
8401

Price:
$0.5
386
14
Mandarin orange Tangerines, (mandarin oranges), raw
Mandarin orange
Iron Rank
8402
Total rank
8402

Price:
$0.4
385
15
Figs Figs, raw
Figs
Iron Rank
8404
Total rank
8404

Price:
$0.6
383
16
Pomelo Pummelo, raw
Pomelo
Iron Rank
8407
Total rank
8407

Price:
$0.3
380
17
Plum Plums, raw
Plum
Iron Rank
8412
Total rank
8412

Price:
$0.5
375
18
Mango Mangos, raw
Mango
Iron Rank
8412
Total rank
8412

Price:
$0.3
375
19
Grape Grapes, american type (slip skin), raw
Grape
Iron Rank
8413
Total rank
8413

Price:
$0.5
374
20
Passion fruit Passion-fruit, (granadilla), purple, raw
Passion fruit
Iron Rank
8415
Total rank
8415

Price:
$2
372
21
Pear Pears, raw
Pear
Iron Rank
8416
Total rank
8416

Price:
$0.4
371
22
Cherry Cherries, sour, red, raw
Cherry
Iron Rank
8419
Total rank
8419

Price:
$0.6
368
23
Lemon Lemons, raw, without peel
Lemon
Iron Rank
8421
Total rank
8421

Price:
$0.5
366
24
Jackfruit Jackfruit, raw
Jackfruit
Iron Rank
8421
Total rank
8421

Price:
$0.5
366
25
Papaya Papayas, raw
Papaya
Iron Rank
8422
Total rank
8422

Price:
$0.2
365
26
Peach Peaches, yellow, raw
Peach
Iron Rank
8423
Total rank
8423

Price:
$0.3
364
27
Nectarine Nectarines, raw
Nectarine
Iron Rank
8425
Total rank
8425

Price:
$0.5
362
28
Banana Bananas, raw
Banana
Iron Rank
8425
Total rank
8425

Price:
$0.2
362
29
Lime Limes, raw
Lime
Iron Rank
8426
Total rank
8426

Price:
$0.5
361
30
Blueberry Blueberries, raw
Blueberry
Iron Rank
8427
Total rank
8427

Price:
$0.3
360
31
Cherimoya Cherimoya, raw
Cherimoya
Iron Rank
8429
Total rank
8429

Price:
$3
358
32
Gooseberry Gooseberries, raw
Gooseberry
Iron Rank
8432
Total rank
8432

Price:
$0.5
355
33
Pineapple Pineapple, raw, all varieties
Pineapple
Iron Rank
8434
Total rank
8434

Price:
$0.6
353
34
Chestnut Nuts, chestnuts, european, boiled and steamed
Chestnut
Iron Rank
8435
Total rank
8435

Price:
$3
352
35
Raisin Raisins, seedless
Raisin
Iron Rank
8439
Total rank
8439

Price:
$1
348
36
Melon Melons, casaba, raw
Melon
Iron Rank
8444
Total rank
8444

Price:
$0.6
343
37
Mangosteen Mangosteen, canned, syrup pack
Mangosteen
Iron Rank
8445
Total rank
8445

Price:
$5
342
38
Strawberry Strawberries, raw
Strawberry
Iron Rank
8446
Total rank
8446

Price:
$0.6
341
39
Apricot Apricots, raw
Apricot
Iron Rank
8446
Total rank
8446

Price:
$0.5
341
40
Persimmon Persimmons, native, raw
Persimmon
Iron Rank
8448
Total rank
8448

Price:
$3
339