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Foods low in Fats, Sodium

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1
Longan Longans, raw
Longan
Fats Rank
8168
Sodium Rank
7828
Total rank
15996

Price:
$1.4
619
959
2
Cinnamon Spices, cinnamon, ground
Cinnamon
Fats Rank
8168
Sodium Rank
7829
Total rank
15997

Price:
$4
619
958
3
Thyme Thyme, fresh
Thyme
Fats Rank
8168
Sodium Rank
7830
Total rank
15998

Price:
$2.2
619
957
4
Turmeric Spices, turmeric, ground
Turmeric
Fats Rank
8168
Sodium Rank
7831
Total rank
15999

Price:
$2.5
619
956
5
Oregano Spices, oregano, dried
Oregano
Fats Rank
8169
Sodium Rank
7831
Total rank
16000

Price:
$4.6
618
956
6
Chives Chives, raw
Chives
Fats Rank
8169
Sodium Rank
7831
Total rank
16000

Price:
$0.4
618
956
7
Sugar Sugars, granulated
Sugar
Fats Rank
8168
Sodium Rank
7832
Total rank
16000

Price:
$0.1
619
955
8
Peppermint Peppermint, fresh
Peppermint
Fats Rank
8168
Sodium Rank
7833
Total rank
16001

Price:
$3.2
619
954
9
Cayenne pepper Spices, pepper, red or cayenne
Cayenne pepper
Fats Rank
8170
Sodium Rank
7832
Total rank
16002

Price:
$2.5
617
955
10
Garlic powder Spices, garlic powder
Garlic powder
Fats Rank
8168
Sodium Rank
7834
Total rank
16002

Price:
$2.8
619
953
11
Curry powder Spices, curry powder
Curry powder
Fats Rank
8170
Sodium Rank
7833
Total rank
16003

Price:
$2.6
617
954
12
Nutmeg Spices, nutmeg, ground
Nutmeg
Fats Rank
8173
Sodium Rank
7830
Total rank
16003

Price:
$6
614
957
13
Paprika Spices, paprika
Paprika
Fats Rank
8170
Sodium Rank
7834
Total rank
16004

Price:
$2.6
617
953
14
Pimiento Pimento, canned
Pimiento
Fats Rank
8168
Sodium Rank
7837
Total rank
16005

Price:
$1
619
950
15
Saffron Spices, saffron
Saffron
Fats Rank
8169
Sodium Rank
7838
Total rank
16007

Price:
$2.2
618
949
16
Lychee Litchis, raw
Lychee
Fats Rank
8172
Sodium Rank
7835
Total rank
16007

Price:
$1.3
615
952
17
Dates Dates, deglet noor
Dates
Fats Rank
8171
Sodium Rank
7837
Total rank
16008

Price:
$2
616
950
18
Prunes Plums, dried (prunes), uncooked
Prunes
Fats Rank
8172
Sodium Rank
7839
Total rank
16011

Price:
$2
615
948
19
Orange Oranges, raw, all commercial varieties
Orange
Fats Rank
8184
Sodium Rank
7828
Total rank
16012

Price:
$0.4
603
959
20
Ginger Ginger root, raw
Ginger
Fats Rank
8170
Sodium Rank
7844
Total rank
16014

Price:
$0.5
617
943
21
Vinegar Vinegar, distilled
Vinegar
Fats Rank
8168
Sodium Rank
7848
Total rank
16016

Price:
$3
619
939
22
Grapefruit Grapefruit, raw, pink and red, all areas
Grapefruit
Fats Rank
8190
Sodium Rank
7828
Total rank
16018

Price:
$0.3
597
959
23
Dried fruit Apricots, dried, sulfured, uncooked
Dried fruit
Fats Rank
8170
Sodium Rank
7851
Total rank
16021

Price:
$2
617
936
24
Persimmon Persimmons, native, raw
Persimmon
Fats Rank
8178
Sodium Rank
7843
Total rank
16021

Price:
$3
609
944
25
Onion Onions, raw
Onion
Fats Rank
8169
Sodium Rank
7854
Total rank
16023

Price:
$0.2
618
933
26
Coriander Coriander (cilantro) leaves, raw
Coriander
Fats Rank
8169
Sodium Rank
7858
Total rank
16027

Price:
$2
618
929
27
Garlic Garlic, raw
Garlic
Fats Rank
8169
Sodium Rank
7859
Total rank
16028

Price:
$0.6
618
928
28
Jalapeño Peppers, jalapeno, raw
Jalapeño
Fats Rank
8173
Sodium Rank
7855
Total rank
16028

Price:
$0.8
614
932
29
Arborio rice Rice, white, short-grain, enriched, cooked
Arborio rice
Fats Rank
8203
Sodium Rank
7828
Total rank
16031

Price:
$1
584
959
30
Arugula Arugula, raw
Arugula
Fats Rank
8169
Sodium Rank
7863
Total rank
16032

Price:
$0.4
618
924
31
Cucumber Cucumber, with peel, raw
Cucumber
Fats Rank
8171
Sodium Rank
7862
Total rank
16033

Price:
$0.4
616
925
32
Black pepper Spices, pepper, black
Black pepper
Fats Rank
8175
Sodium Rank
7858
Total rank
16033

Price:
$2.5
612
929
33
Cardamom Spices, cardamom
Cardamom
Fats Rank
8181
Sodium Rank
7852
Total rank
16033

Price:
$5
606
935
34
Peach Peaches, yellow, raw
Peach
Fats Rank
8205
Sodium Rank
7828
Total rank
16033

Price:
$0.3
582
959
35
Rosemary Rosemary, fresh
Rosemary
Fats Rank
8178
Sodium Rank
7856
Total rank
16034

Price:
$1.5
609
931
36
Basil Basil, fresh
Basil
Fats Rank
8176
Sodium Rank
7861
Total rank
16037

Price:
$2.8
611
926
37
Apple cider vinegar Vinegar, cider
Apple cider vinegar
Fats Rank
8168
Sodium Rank
7870
Total rank
16038

Price:
$4
619
917
38
Plum Plums, raw
Plum
Fats Rank
8210
Sodium Rank
7828
Total rank
16038

Price:
$0.5
577
959
39
Nectarine Nectarines, raw
Nectarine
Fats Rank
8213
Sodium Rank
7828
Total rank
16041

Price:
$0.5
574
959
40
Figs Figs, raw
Figs
Fats Rank
8183
Sodium Rank
7861
Total rank
16044

Price:
$0.6
604
926