Foods high in Histidine
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2
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Histidine Rank
7
Total rank
7
Price:
$0.8
7
3
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Histidine Rank
10
Total rank
10
Price:
$2
10
4
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Histidine Rank
12
Total rank
12
Price:
$2
12
5
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Histidine Rank
13
Total rank
13
Price:
$0.8
13
7
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Histidine Rank
16
Total rank
16
Price:
$2.4
16
9
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Histidine Rank
21
Total rank
21
Price:
$2
21
10
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Histidine Rank
22
Total rank
22
Price:
$8
22
11
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Histidine Rank
24
Total rank
24
Price:
$1
24
12
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Histidine Rank
27
Total rank
27
Price:
$2
27
13
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Histidine Rank
27
Total rank
27
Price:
$2.3
27
15
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Histidine Rank
30
Total rank
30
Price:
$15
30
16
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Histidine Rank
31
Total rank
31
Price:
$0.5
31
17
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Histidine Rank
31
Total rank
31
Price:
$2
31
18
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Histidine Rank
35
Total rank
35
Price:
$13
35
19
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Histidine Rank
35
Total rank
35
Price:
$0.3
35
20
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Histidine Rank
39
Total rank
39
Price:
$2.3
39
21
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Histidine Rank
43
Total rank
43
Price:
$13
43
22
Cottage cheese
Cheese, cottage, creamed, large or small curd
Histidine Rank
52
Total rank
52
Price:
$2
52
26
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Histidine Rank
62
Total rank
62
Price:
$7
62
29
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Histidine Rank
72
Total rank
72
Price:
$2
72
31
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Histidine Rank
78
Total rank
78
Price:
$12
78
34
Soybean
Soybeans, mature cooked, boiled, without salt
Histidine Rank
91
Total rank
91
Price:
$3.4
91
35
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Histidine Rank
100
Total rank
100
Price:
$2
100
37
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Histidine Rank
103
Total rank
103
Price:
$7
103
38
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Histidine Rank
107
Total rank
107
Price:
$3
107
40
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Histidine Rank
112
Total rank
112
Price:
$1.1
112