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Foods high in Protein, low in Calories with glycemic index 0 - 52

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1
Frog legs Frog legs, raw
Frog legs
Protein Rank
316
Calories Rank
7956
Total rank
8272

Glycemic index
0
Price:
$2.5
316
831
2
Alaska pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Alaska pollock
Protein Rank
231
Calories Rank
8089
Total rank
8320

Glycemic index
0
Price:
$7
231
698
3
Egg white Egg, white, raw, fresh
Egg white
Protein Rank
453
Calories Rank
7886
Total rank
8339

Glycemic index
0
Price:
$1
453
901
4
Spinach Spinach, cooked, boiled, drained, without salt
Spinach
Protein Rank
376
Calories Rank
8001
Total rank
8377

Glycemic index
32
Price:
$0.2
376
786
5
Sardine Fish, sardine, Atlantic, canned in oil, drained solids with bone
Sardine
Protein Rank
326
Calories Rank
8056
Total rank
8382

Glycemic index
0
Price:
$7
326
731
6
Yogurt Yogurt, Greek, plain, nonfat
Yogurt
Protein Rank
192
Calories Rank
8205
Total rank
8397

Glycemic index
19
Price:
$2.6
192
582
7
Asparagus Asparagus, raw
Asparagus
Protein Rank
484
Calories Rank
7930
Total rank
8414

Glycemic index
32
Price:
$4
484
857
8
Soy sauce Soy sauce made from soy and wheat (shoyu)
Soy sauce
Protein Rank
591
Calories Rank
7830
Total rank
8421

Glycemic index
15
Price:
$3.4
591
957
9
Rapini Broccoli raab, raw
Rapini
Protein Rank
594
Calories Rank
7833
Total rank
8427

Glycemic index
32
Price:
$0.4
594
954
10
Mustard Greens Mustard greens, cooked, boiled, drained, without salt
Mustard Greens
Protein Rank
454
Calories Rank
7979
Total rank
8433

Glycemic index
32
Price:
$1.4
454
808
11
Table salt Salt, table
Table salt
Protein Rank
705
Calories Rank
7732
Total rank
8437

Glycemic index
0
Price:
$0.1
705
1055
12
Thyme Thyme, fresh
Thyme
Protein Rank
704
Calories Rank
7735
Total rank
8439

Glycemic index
45
Price:
$2.2
704
1052
13
Coriander Coriander (cilantro) leaves, raw
Coriander
Protein Rank
703
Calories Rank
7736
Total rank
8439

Glycemic index
32
Price:
$2
703
1051
14
Pimiento Pimento, canned
Pimiento
Protein Rank
704
Calories Rank
7736
Total rank
8440

Glycemic index
45
Price:
$1
704
1051
15
Chives Chives, raw
Chives
Protein Rank
702
Calories Rank
7739
Total rank
8441

Glycemic index
45
Price:
$0.4
702
1048
16
Edible mushroom Mushrooms, white, raw
Edible mushroom
Protein Rank
657
Calories Rank
7784
Total rank
8441

Glycemic index
32
Price:
$1
657
1003
17
Caviar Fish, caviar, black and red, granular
Caviar
Protein Rank
439
Calories Rank
8003
Total rank
8442

Glycemic index
0
Price:
$100
439
784
18
Cinnamon Spices, cinnamon, ground
Cinnamon
Protein Rank
705
Calories Rank
7740
Total rank
8445

Glycemic index
N/A
Price:
$4
705
1047
19
Oregano Spices, oregano, dried
Oregano
Protein Rank
704
Calories Rank
7742
Total rank
8446

Glycemic index
5
Price:
$4.6
704
1045
20
Paprika Spices, paprika
Paprika
Protein Rank
703
Calories Rank
7743
Total rank
8446

Glycemic index
0
Price:
$2.6
703
1044
21
Parsley Parsley, fresh
Parsley
Protein Rank
694
Calories Rank
7753
Total rank
8447

Glycemic index
32
Price:
$0.3
694
1034
22
Arugula Arugula, raw
Arugula
Protein Rank
700
Calories Rank
7747
Total rank
8447

Glycemic index
32
Price:
$0.4
700
1040
23
Cayenne pepper Spices, pepper, red or cayenne
Cayenne pepper
Protein Rank
703
Calories Rank
7745
Total rank
8448

Glycemic index
32
Price:
$2.5
703
1042
24
Turmeric Spices, turmeric, ground
Turmeric
Protein Rank
704
Calories Rank
7744
Total rank
8448

Glycemic index
0
Price:
$2.5
704
1043
25
Chinese cabbage Cabbage, chinese (pak-choi), raw
Chinese cabbage
Protein Rank
613
Calories Rank
7835
Total rank
8448

Glycemic index
32
Price:
$0.4
613
952
26
Curry powder Spices, curry powder
Curry powder
Protein Rank
703
Calories Rank
7746
Total rank
8449

Glycemic index
5
Price:
$2.6
703
1041
27
Garlic powder Spices, garlic powder
Garlic powder
Protein Rank
703
Calories Rank
7746
Total rank
8449

Glycemic index
5
Price:
$2.8
703
1041
28
Dill Dill weed, fresh
Dill
Protein Rank
688
Calories Rank
7764
Total rank
8452

Glycemic index
15
Price:
$2
688
1023
29
Endive Endive, raw
Endive
Protein Rank
689
Calories Rank
7763
Total rank
8452

Glycemic index
45
Price:
$0.4
689
1024
30
Radish Radishes, raw
Radish
Protein Rank
702
Calories Rank
7752
Total rank
8454

Glycemic index
32
Price:
$0.3
702
1035
31
Nutmeg Spices, nutmeg, ground
Nutmeg
Protein Rank
704
Calories Rank
7751
Total rank
8455

Glycemic index
0
Price:
$6
704
1036
32
Scallion Onions, spring or scallions (includes tops and bulb), raw
Scallion
Protein Rank
694
Calories Rank
7761
Total rank
8455

Glycemic index
32
Price:
$0.2
694
1026
33
True morels Mushrooms, morel, raw
True morels
Protein Rank
669
Calories Rank
7786
Total rank
8455

Glycemic index
32
Price:
$0.6
669
1001
34
Broccoli Broccoli, raw
Broccoli
Protein Rank
428
Calories Rank
8030
Total rank
8458

Glycemic index
32
Price:
$0.4
428
757
35
Marrow-stem Kale Collards, raw
Marrow-stem Kale
Protein Rank
609
Calories Rank
7849
Total rank
8458

Glycemic index
32
Price:
$0.5
609
938
36
Ginger Ginger root, raw
Ginger
Protein Rank
701
Calories Rank
7757
Total rank
8458

Glycemic index
10
Price:
$0.5
701
1030
37
Mustard Mustard, prepared, yellow
Mustard
Protein Rank
686
Calories Rank
7774
Total rank
8460

Glycemic index
32
Price:
$2.1
686
1013
38
Lettuce Lettuce, green leaf, raw
Lettuce
Protein Rank
662
Calories Rank
7799
Total rank
8461

Glycemic index
32
Price:
$0.5
662
988
39
Longan Longans, raw
Longan
Protein Rank
701
Calories Rank
7761
Total rank
8462

Glycemic index
45
Price:
$1.4
701
1026
40
Cocoa solids Cocoa, dry powder, unsweetened
Cocoa solids
Protein Rank
612
Calories Rank
7853
Total rank
8465

Glycemic index
24
Price:
$2.4
612
934