Foods high in Vitamin B2
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1
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Vitamin B2 Rank
4
Total rank
4
Price:
$0.3
4
5
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin B2 Rank
32
Total rank
32
Price:
$2
32
6
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin B2 Rank
33
Total rank
33
Price:
$0.8
33
7
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Vitamin B2 Rank
35
Total rank
35
Price:
$0.8
35
8
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin B2 Rank
38
Total rank
38
Price:
$2.4
38
9
Cottage cheese
Cheese, cottage, creamed, large or small curd
Vitamin B2 Rank
40
Total rank
40
Price:
$2
40
10
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Vitamin B2 Rank
42
Total rank
42
Price:
$2
42
13
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Vitamin B2 Rank
49
Total rank
49
Price:
$2.3
49
14
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Vitamin B2 Rank
50
Total rank
50
Price:
$13
50
15
Flour
Wheat flour, white, all-purpose, enriched, bleached
Vitamin B2 Rank
51
Total rank
51
Price:
$1
51
17
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin B2 Rank
54
Total rank
54
Price:
$2
54
18
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Vitamin B2 Rank
57
Total rank
57
Price:
$2
57
19
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Vitamin B2 Rank
60
Total rank
60
Price:
$0.5
60
21
Soybean
Soybeans, mature cooked, boiled, without salt
Vitamin B2 Rank
63
Total rank
63
Price:
$3.4
63
23
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Vitamin B2 Rank
66
Total rank
66
Price:
$3
66
25
Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Vitamin B2 Rank
67
Total rank
67
Price:
$0.6
67
26
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Vitamin B2 Rank
68
Total rank
68
Price:
$2
68
27
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin B2 Rank
68
Total rank
68
Price:
$2
68
28
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin B2 Rank
69
Total rank
69
Price:
$1
69
29
Spinach
Spinach, cooked, boiled, drained, without salt
Vitamin B2 Rank
70
Total rank
70
Price:
$0.2
70
