Foods high in Zinc, low in Copper
Popular
search
1
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Zinc Rank
2
Copper Rank
8701
Total rank
8703
Price:
$2
2
86
2
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Zinc Rank
4
Copper Rank
8700
Total rank
8704
Price:
$2
4
87
3
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Zinc Rank
9
Copper Rank
8698
Total rank
8707
Price:
$2.4
9
89
4
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Zinc Rank
10
Copper Rank
8697
Total rank
8707
Price:
$2
10
90
5
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Zinc Rank
6
Copper Rank
8703
Total rank
8709
Price:
$2
6
84
6
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Zinc Rank
16
Copper Rank
8702
Total rank
8718
Price:
$2.3
16
85
7
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Zinc Rank
22
Copper Rank
8707
Total rank
8729
Price:
$2.3
22
80
8
Veal
Veal, ground, cooked, broiled
Zinc Rank
29
Copper Rank
8703
Total rank
8732
Price:
$2.2
29
84
9
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Zinc Rank
43
Copper Rank
8697
Total rank
8740
Price:
$0.5
43
90
10
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Zinc Rank
41
Copper Rank
8704
Total rank
8745
Price:
$0.8
41
83
11
Horse meat
Game meat, horse, cooked, roasted
Zinc Rank
30
Copper Rank
8720
Total rank
8750
Price:
$2
30
67
12
Goat
Game meat, goat, cooked, roasted
Zinc Rank
14
Copper Rank
8741
Total rank
8755
Price:
$2
14
46
13
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Zinc Rank
60
Copper Rank
8696
Total rank
8756
Price:
$0.8
60
91
14
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Zinc Rank
56
Copper Rank
8701
Total rank
8757
Price:
$2
56
86
15
Mussels
Mollusks, mussel, blue, cooked, moist heat
Zinc Rank
51
Copper Rank
8715
Total rank
8766
Price:
$7
51
72
16
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Zinc Rank
5
Copper Rank
8767
Total rank
8772
Price:
$0.3
5
20
17
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Zinc Rank
79
Copper Rank
8694
Total rank
8773
Price:
$1
79
93
18
Mozzarella
Cheese, mozzarella, low sodium
Zinc Rank
97
Copper Rank
8681
Total rank
8778
Price:
$2
97
106
19
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Zinc Rank
61
Copper Rank
8721
Total rank
8782
Price:
$2
61
66
20
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Zinc Rank
3
Copper Rank
8782
Total rank
8785
Price:
$12
3
5
21
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Zinc Rank
1
Copper Rank
8786
Total rank
8787
Price:
$3
1
1
22
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Zinc Rank
85
Copper Rank
8716
Total rank
8801
Price:
$2
85
71
23
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Zinc Rank
67
Copper Rank
8736
Total rank
8803
Price:
$0.8
67
51
24
Crab
Crustaceans, crab, blue, canned
Zinc Rank
31
Copper Rank
8775
Total rank
8806
Price:
$12
31
12
27
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Zinc Rank
129
Copper Rank
8694
Total rank
8823
Price:
$2.7
129
93
28
Pumpkin seeds
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Zinc Rank
127
Copper Rank
8697
Total rank
8824
Price:
$2.2
127
90
29
Roe
Fish, roe, mixed species, cooked, dry heat
Zinc Rank
117
Copper Rank
8710
Total rank
8827
Price:
$100
117
77
30
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Zinc Rank
96
Copper Rank
8736
Total rank
8832
Price:
$7
96
51
31
Wheat
Wheat, KAMUT khorasan, cooked
Zinc Rank
122
Copper Rank
8713
Total rank
8835
Price:
$0.4
122
74
32
Beans
Beans, baked, canned, no salt added
Zinc Rank
109
Copper Rank
8727
Total rank
8836
Price:
$1.5
109
60
33
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Zinc Rank
100
Copper Rank
8737
Total rank
8837
Price:
$2
100
50
34
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Zinc Rank
136
Copper Rank
8705
Total rank
8841
Price:
$8
136
82
35
Italian sausage
Sausage, Italian, pork, cooked
Zinc Rank
163
Copper Rank
8684
Total rank
8847
Price:
$2.2
163
103
36
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Zinc Rank
139
Copper Rank
8709
Total rank
8848
Price:
$2
139
78
38
Cottage cheese
Cheese, cottage, creamed, large or small curd
Zinc Rank
175
Copper Rank
8690
Total rank
8865
Price:
$2
175
97
39
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Zinc Rank
143
Copper Rank
8725
Total rank
8868
Price:
$1.1
143
62
40
Bratwurst
Bratwurst, beef and pork, smoked
Zinc Rank
188
Copper Rank
8682
Total rank
8870
Price:
$3
188
105