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Foods high in Protein

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1
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Protein Rank
5
Total rank
5

Price:
$2
5
2
Chuck steak Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Chuck steak
Protein Rank
10
Total rank
10

Price:
$2
10
3
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Protein Rank
14
Total rank
14

Price:
$2
14
4
Roe Fish, roe, mixed species, cooked, dry heat
Roe
Protein Rank
15
Total rank
15

Price:
$100
15
5
Turkey meat Turkey, whole, meat and skin, cooked, roasted
Turkey meat
Protein Rank
17
Total rank
17

Price:
$2
17
6
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Protein Rank
18
Total rank
18

Price:
$8
18
7
Horse meat Game meat, horse, cooked, roasted
Horse meat
Protein Rank
19
Total rank
19

Price:
$2
19
8
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Protein Rank
23
Total rank
23

Price:
$0.8
23
9
Chicken meat Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken meat
Protein Rank
24
Total rank
24

Price:
$1
24
10
Goat Game meat, goat, cooked, roasted
Goat
Protein Rank
25
Total rank
25

Price:
$2
25
11
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Protein Rank
27
Total rank
27

Price:
$2
27
12
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Protein Rank
29
Total rank
29

Price:
$13
29
13
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Protein Rank
32
Total rank
32

Price:
$0.3
32
14
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Protein Rank
34
Total rank
34

Price:
$15
34
15
Lamb Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb
Protein Rank
41
Total rank
41

Price:
$2.3
41
16
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Protein Rank
43
Total rank
43

Price:
$2.4
43
17
Veal Veal, ground, cooked, broiled
Veal
Protein Rank
44
Total rank
44

Price:
$2.2
44
18
Ground beef Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Ground beef
Protein Rank
48
Total rank
48

Price:
$2
48
19
Mussels Mollusks, mussel, blue, cooked, moist heat
Mussels
Protein Rank
50
Total rank
50

Price:
$7
50
20
Pork chop Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork chop
Protein Rank
51
Total rank
51

Price:
$0.8
51
21
Shrimp Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Shrimp
Protein Rank
60
Total rank
60

Price:
$7
60
22
Salmon Fish, salmon, Atlantic, farmed, cooked, dry heat
Salmon
Protein Rank
63
Total rank
63

Price:
$13
63
23
Short ribs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Short ribs
Protein Rank
65
Total rank
65

Price:
$2.3
65
24
Ham Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Ham
Protein Rank
67
Total rank
67

Price:
$0.5
67
25
Cottage cheese Cheese, cottage, creamed, large or small curd
Cottage cheese
Protein Rank
76
Total rank
76

Price:
$2
76
26
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Protein Rank
79
Total rank
79

Price:
$12
79
27
Halibut Fish, halibut, greenland, cooked, dry heat
Halibut
Protein Rank
86
Total rank
86

Price:
$5
86
28
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Protein Rank
88
Total rank
88

Price:
$14
88
29
Crab Crustaceans, crab, blue, canned
Crab
Protein Rank
91
Total rank
91

Price:
$12
91
30
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Protein Rank
101
Total rank
101

Price:
$2
101
31
Cod Fish, cod, Atlantic, cooked, dry heat
Cod
Protein Rank
105
Total rank
105

Price:
$1.3
105
32
Surimi Fish, surimi
Surimi
Protein Rank
115
Total rank
115

Price:
$4
115
33
Mozzarella Cheese, mozzarella, low sodium
Mozzarella
Protein Rank
121
Total rank
121

Price:
$2
121
34
Soybean Soybeans, mature cooked, boiled, without salt
Soybean
Protein Rank
131
Total rank
131

Price:
$3.4
131
35
Haddock Fish, haddock, cooked, dry heat
Haddock
Protein Rank
138
Total rank
138

Price:
$16
138
36
Oysters Mollusks, oyster, eastern, wild, cooked, moist heat
Oysters
Protein Rank
139
Total rank
139

Price:
$3
139
37
Duck meat Duck, domesticated, meat and skin, cooked, roasted
Duck meat
Protein Rank
145
Total rank
145

Price:
$2
145
38
Oat Oats
Oat
Protein Rank
147
Total rank
147

Price:
$0.6
147
39
Groat Buckwheat
Groat
Protein Rank
163
Total rank
163

Price:
$2.6
163
40
Mackerel Fish, mackerel, Atlantic, cooked, dry heat
Mackerel
Protein Rank
172
Total rank
172

Price:
$7
172