Foods high in Threonine
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2
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Threonine Rank
7
Total rank
7
Price:
$2
7
5
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Threonine Rank
12
Total rank
12
Price:
$2
12
7
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Threonine Rank
15
Total rank
15
Price:
$13
15
8
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Threonine Rank
16
Total rank
16
Price:
$0.8
16
9
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Threonine Rank
16
Total rank
16
Price:
$8
16
10
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Threonine Rank
21
Total rank
21
Price:
$2.4
21
11
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Threonine Rank
22
Total rank
22
Price:
$1
22
12
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Threonine Rank
23
Total rank
23
Price:
$15
23
13
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Threonine Rank
24
Total rank
24
Price:
$0.3
24
14
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Threonine Rank
25
Total rank
25
Price:
$2
25
16
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Threonine Rank
30
Total rank
30
Price:
$2.3
30
17
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Threonine Rank
31
Total rank
31
Price:
$0.8
31
19
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Threonine Rank
35
Total rank
35
Price:
$2
35
20
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Threonine Rank
38
Total rank
38
Price:
$13
38
21
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Threonine Rank
43
Total rank
43
Price:
$0.5
43
22
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Threonine Rank
44
Total rank
44
Price:
$2
44
23
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Threonine Rank
46
Total rank
46
Price:
$7
46
24
Cottage cheese
Cheese, cottage, creamed, large or small curd
Threonine Rank
50
Total rank
50
Price:
$2
50
25
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Threonine Rank
52
Total rank
52
Price:
$2.3
52
28
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Threonine Rank
59
Total rank
59
Price:
$12
59
32
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Threonine Rank
74
Total rank
74
Price:
$2
74
34
Soybean
Soybeans, mature cooked, boiled, without salt
Threonine Rank
97
Total rank
97
Price:
$3.4
97
35
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Threonine Rank
101
Total rank
101
Price:
$2
101
36
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Threonine Rank
109
Total rank
109
Price:
$7
109
39
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Threonine Rank
119
Total rank
119
Price:
$12
119
40
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Threonine Rank
122
Total rank
122
Price:
$2.4
122