Foods high in Vitamin D
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3
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin D Rank
8
Total rank
8
Price:
$13
8
5
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin D Rank
25
Total rank
25
Price:
$0.8
25
6
Chocolate milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Vitamin D Rank
26
Total rank
26
Price:
$1.6
26
7
Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Vitamin D Rank
31
Total rank
31
Price:
$0.6
31
8
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Vitamin D Rank
34
Total rank
34
Price:
$0.8
34
10
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Vitamin D Rank
40
Total rank
40
Price:
$0.5
40
11
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Vitamin D Rank
42
Total rank
42
Price:
$2.3
42
12
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Vitamin D Rank
46
Total rank
46
Price:
$7
46
13
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Vitamin D Rank
51
Total rank
51
Price:
$2.7
51
16
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Vitamin D Rank
57
Total rank
57
Price:
$2
57
20
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Vitamin D Rank
66
Total rank
66
Price:
$7
66
22
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin D Rank
76
Total rank
76
Price:
$2
76
24
Cottage cheese
Cheese, cottage, creamed, large or small curd
Vitamin D Rank
82
Total rank
82
Price:
$2
82
27
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin D Rank
92
Total rank
92
Price:
$2
92
28
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Vitamin D Rank
97
Total rank
97
Price:
$2.3
97
29
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Vitamin D Rank
97
Total rank
97
Price:
$7
97
30
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin D Rank
98
Total rank
98
Price:
$2.4
98
35
American cheese
Cheese, pasteurized process, American, without added vitamin D
Vitamin D Rank
103
Total rank
103
Price:
$2.4
103
36
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Vitamin D Rank
106
Total rank
106
Price:
$2
106
