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Foods high in Vitamin D

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1
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Vitamin D Rank
4
Total rank
4

Price:
$14
4
2
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Vitamin D Rank
5
Total rank
5

Price:
$13
5
3
Salmon Fish, salmon, Atlantic, farmed, cooked, dry heat
Salmon
Vitamin D Rank
8
Total rank
8

Price:
$13
8
4
Cod liver oil Fish oil, cod liver
Cod liver oil
Vitamin D Rank
15
Total rank
15

Price:
$5
15
5
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Vitamin D Rank
25
Total rank
25

Price:
$0.8
25
6
Chocolate milk Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Chocolate milk
Vitamin D Rank
26
Total rank
26

Price:
$1.6
26
7
Milk Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk
Vitamin D Rank
31
Total rank
31

Price:
$0.6
31
8
Pork chop Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork chop
Vitamin D Rank
34
Total rank
34

Price:
$0.8
34
9
Cod Fish, cod, Atlantic, cooked, dry heat
Cod
Vitamin D Rank
38
Total rank
38

Price:
$1.3
38
10
Ham Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Ham
Vitamin D Rank
40
Total rank
40

Price:
$0.5
40
11
Short ribs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Short ribs
Vitamin D Rank
42
Total rank
42

Price:
$2.3
42
12
Sardine Fish, sardine, Atlantic, canned in oil, drained solids with bone
Sardine
Vitamin D Rank
46
Total rank
46

Price:
$7
46
13
Cervelat Thuringer, cervelat, summer sausage, beef, pork
Cervelat
Vitamin D Rank
51
Total rank
51

Price:
$2.7
51
14
Egg Egg, whole, cooked, hard-boiled
Egg
Vitamin D Rank
54
Total rank
54

Price:
$1
54
15
Omelette Egg, whole, cooked, omelet
Omelette
Vitamin D Rank
56
Total rank
56

Price:
$1
56
16
Turkey meat Turkey, whole, meat and skin, cooked, roasted
Turkey meat
Vitamin D Rank
57
Total rank
57

Price:
$2
57
17
Yolk Egg, yolk, raw, fresh
Yolk
Vitamin D Rank
61
Total rank
61

Price:
$1
61
18
Haddock Fish, haddock, cooked, dry heat
Haddock
Vitamin D Rank
62
Total rank
62

Price:
$16
62
19
Italian sausage Sausage, Italian, pork, cooked
Italian sausage
Vitamin D Rank
64
Total rank
64

Price:
$2.2
64
20
Alaska pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Alaska pollock
Vitamin D Rank
66
Total rank
66

Price:
$7
66
21
True morels Mushrooms, morel, raw
True morels
Vitamin D Rank
72
Total rank
72

Price:
$0.6
72
22
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Vitamin D Rank
76
Total rank
76

Price:
$2
76
23
Caviar Fish, caviar, black and red, granular
Caviar
Vitamin D Rank
81
Total rank
81

Price:
$100
81
24
Cottage cheese Cheese, cottage, creamed, large or small curd
Cottage cheese
Vitamin D Rank
82
Total rank
82

Price:
$2
82
25
Mozzarella Cheese, mozzarella, low sodium
Mozzarella
Vitamin D Rank
85
Total rank
85

Price:
$2
85
26
Eggnog Eggnog
Eggnog
Vitamin D Rank
87
Total rank
87

Price:
$2
87
27
Chuck steak Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Chuck steak
Vitamin D Rank
92
Total rank
92

Price:
$2
92
28
Lamb Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb
Vitamin D Rank
97
Total rank
97

Price:
$2.3
97
29
Shrimp Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Shrimp
Vitamin D Rank
97
Total rank
97

Price:
$7
97
30
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Vitamin D Rank
98
Total rank
98

Price:
$2.4
98
31
Monterey Jack Cheese, monterey
Monterey Jack
Vitamin D Rank
103
Total rank
103

Price:
$4
103
32
Muenster cheese Cheese, muenster
Muenster cheese
Vitamin D Rank
103
Total rank
103

Price:
$2
103
33
Fontina Cheese, fontina
Fontina
Vitamin D Rank
103
Total rank
103

Price:
$3.5
103
34
Cheese Cheese, cheddar
Cheese
Vitamin D Rank
103
Total rank
103

Price:
$2
103
35
American cheese Cheese, pasteurized process, American, without added vitamin D
American cheese
Vitamin D Rank
103
Total rank
103

Price:
$2.4
103
36
Duck meat Duck, domesticated, meat and skin, cooked, roasted
Duck meat
Vitamin D Rank
106
Total rank
106

Price:
$2
106
37
Goat cheese Cheese, goat, semisoft type
Goat cheese
Vitamin D Rank
106
Total rank
106

Price:
$2
106
38
Brie Cheese, brie
Brie
Vitamin D Rank
106
Total rank
106

Price:
$3.6
106
39
Edam Cheese, edam
Edam
Vitamin D Rank
106
Total rank
106

Price:
$2.6
106
40
Gouda cheese Cheese, gouda
Gouda cheese
Vitamin D Rank
106
Total rank
106

Price:
$2
106