Foods low in Iron, Phosphorus, Cholesterol, Saturated fat
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1
Whipped cream
Cream, whipped, cream topping, pressurized
Iron Rank
8386
Phosphorus Rank
7899
Cholesterol Rank
8417
Saturated fat Rank
8394
Total rank
33096
Price:
$2
401
888
370
393
2
Margarine
Margarine, regular, 80% fat, composite, stick, without salt
Iron Rank
8387
Phosphorus Rank
7866
Cholesterol Rank
8383
Saturated fat Rank
8521
Total rank
33157
Price:
$0.5
400
921
404
266
3
Soy milk
Soymilk, original and vanilla, unfortified
Iron Rank
8406
Phosphorus Rank
8024
Cholesterol Rank
8383
Saturated fat Rank
8359
Total rank
33172
Price:
$1.8
381
763
404
428
4
Mayonnaise
Salad dressing, mayonnaise, regular
Iron Rank
8389
Phosphorus Rank
7902
Cholesterol Rank
8462
Saturated fat Rank
8491
Total rank
33244
Price:
$0.6
398
885
325
296
5
Eggnog
Eggnog
Iron Rank
8392
Phosphorus Rank
8170
Cholesterol Rank
8525
Saturated fat Rank
8435
Total rank
33522
Price:
$2
395
617
262
352
6
Butter
Butter, without salt
Iron Rank
8386
Phosphorus Rank
7912
Cholesterol Rank
8582
Saturated fat Rank
8701
Total rank
33581
Price:
$1.6
401
875
205
86
7
Whey
Whey, sweet, fluid
Iron Rank
8401
Phosphorus Rank
8436
Cholesterol Rank
8446
Saturated fat Rank
8410
Total rank
33693
Price:
$3.6
386
351
341
377
8
Neufchâtel cheese
Cheese, neufchatel
Iron Rank
8390
Phosphorus Rank
8199
Cholesterol Rank
8540
Saturated fat Rank
8587
Total rank
33716
Price:
$2
397
588
247
200
9
Cream cheese
Cheese, cream
Iron Rank
8389
Phosphorus Rank
8143
Cholesterol Rank
8576
Saturated fat Rank
8672
Total rank
33780
Price:
$3
398
644
211
115
10
Condensed milk
Milk, canned, condensed, sweetened
Iron Rank
8393
Phosphorus Rank
8408
Cholesterol Rank
8503
Saturated fat Rank
8517
Total rank
33821
Price:
$1.6
394
379
284
270
11
Yogurt
Yogurt, Greek, plain, nonfat
Iron Rank
8398
Phosphorus Rank
8584
Cholesterol Rank
8477
Saturated fat Rank
8373
Total rank
33832
Price:
$2.6
389
203
310
414
12
Brie
Cheese, brie
Iron Rank
8400
Phosphorus Rank
8275
Cholesterol Rank
8575
Saturated fat Rank
8638
Total rank
33888
Price:
$3.6
387
512
212
149
13
Buttermilk
Milk, buttermilk, fluid, cultured, lowfat
Iron Rank
8398
Phosphorus Rank
8579
Cholesterol Rank
8485
Saturated fat Rank
8475
Total rank
33937
Price:
$2
389
208
302
312
14
Camembert
Cheese, camembert
Iron Rank
8395
Phosphorus Rank
8411
Cholesterol Rank
8534
Saturated fat Rank
8615
Total rank
33955
Price:
$2.4
392
376
253
172
15
Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Iron Rank
8393
Phosphorus Rank
8586
Cholesterol Rank
8498
Saturated fat Rank
8489
Total rank
33966
Price:
$0.6
394
201
289
298
16
Feta
Cheese, feta
Iron Rank
8404
Phosphorus Rank
8407
Cholesterol Rank
8559
Saturated fat Rank
8611
Total rank
33981
Price:
$2.5
383
380
228
176
17
Ricotta
Cheese, ricotta, whole milk
Iron Rank
8407
Phosphorus Rank
8388
Cholesterol Rank
8574
Saturated fat Rank
8622
Total rank
33991
Price:
$2
380
399
213
165
18
Limburger
Cheese, limburger
Iron Rank
8390
Phosphorus Rank
8435
Cholesterol Rank
8561
Saturated fat Rank
8628
Total rank
34014
Price:
$3
397
352
226
159
19
Port Salut
Cheese, port de salut
Iron Rank
8398
Phosphorus Rank
8419
Cholesterol Rank
8598
Saturated fat Rank
8627
Total rank
34042
Price:
$3.5
389
368
189
160
20
Provolone
Cheese, provolone
Iron Rank
8401
Phosphorus Rank
8484
Cholesterol Rank
8529
Saturated fat Rank
8633
Total rank
34047
Price:
$2.5
386
303
258
154
21
Fontina
Cheese, fontina
Iron Rank
8393
Phosphorus Rank
8410
Cholesterol Rank
8592
Saturated fat Rank
8661
Total rank
34056
Price:
$3.5
394
377
195
126
22
Roquefort
Cheese, roquefort
Iron Rank
8402
Phosphorus Rank
8434
Cholesterol Rank
8561
Saturated fat Rank
8662
Total rank
34059
Price:
$3.6
385
353
226
125
23
Cheese
Cheese, cheddar
Iron Rank
8390
Phosphorus Rank
8463
Cholesterol Rank
8572
Saturated fat Rank
8653
Total rank
34078
Price:
$2
397
324
215
134
24
Goat cheese
Cheese, goat, semisoft type
Iron Rank
8432
Phosphorus Rank
8427
Cholesterol Rank
8546
Saturated fat Rank
8675
Total rank
34080
Price:
$2
355
360
241
112
25
Monterey Jack
Cheese, monterey
Iron Rank
8406
Phosphorus Rank
8461
Cholesterol Rank
8559
Saturated fat Rank
8658
Total rank
34084
Price:
$4
381
326
228
129
26
Tilsit cheese
Cheese, tilsit
Iron Rank
8393
Phosphorus Rank
8487
Cholesterol Rank
8577
Saturated fat Rank
8629
Total rank
34086
Price:
$2.2
394
300
210
158
27
Brunost
Cheese, gjetost
Iron Rank
8401
Phosphorus Rank
8461
Cholesterol Rank
8568
Saturated fat Rank
8660
Total rank
34090
Price:
$3
386
326
219
127
28
Edam
Cheese, edam
Iron Rank
8398
Phosphorus Rank
8500
Cholesterol Rank
8559
Saturated fat Rank
8641
Total rank
34098
Price:
$2.6
389
287
228
146
29
Muenster cheese
Cheese, muenster
Iron Rank
8398
Phosphorus Rank
8470
Cholesterol Rank
8571
Saturated fat Rank
8659
Total rank
34098
Price:
$2
389
317
216
128
30
Swiss cheese
Cheese, swiss
Iron Rank
8390
Phosphorus Rank
8514
Cholesterol Rank
8565
Saturated fat Rank
8649
Total rank
34118
Price:
$3.6
397
273
222
138
31
Parmigiano-Reggiano
Cheese, parmesan, dry grated, reduced fat
Iron Rank
8412
Phosphorus Rank
8562
Cholesterol Rank
8558
Saturated fat Rank
8594
Total rank
34126
Price:
$3.2
375
225
229
193
32
Gouda cheese
Cheese, gouda
Iron Rank
8393
Phosphorus Rank
8505
Cholesterol Rank
8588
Saturated fat Rank
8642
Total rank
34128
Price:
$2
394
282
199
145
33
Peanut butter
Peanut butter, smooth style, without salt
Iron Rank
8494
Phosphorus Rank
8577
Cholesterol Rank
8383
Saturated fat Rank
8688
Total rank
34142
Price:
$2.8
293
210
404
99
34
American cheese
Cheese, pasteurized process, American, without added vitamin D
Iron Rank
8404
Phosphorus Rank
8534
Cholesterol Rank
8575
Saturated fat Rank
8647
Total rank
34160
Price:
$2.4
383
253
212
140
35
Romano cheese
Cheese, romano
Iron Rank
8408
Phosphorus Rank
8578
Cholesterol Rank
8579
Saturated fat Rank
8634
Total rank
34199
Price:
$4.6
379
209
208
153
36
Chocolate milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Iron Rank
8446
Phosphorus Rank
8599
Cholesterol Rank
8581
Saturated fat Rank
8652
Total rank
34278
Price:
$1.6
341
188
206
135
37
Cottage cheese
Cheese, cottage, creamed, large or small curd
Iron Rank
8418
Phosphorus Rank
8745
Cholesterol Rank
8675
Saturated fat Rank
8707
Total rank
34545
Price:
$2
369
42
112
80
38
Mozzarella
Cheese, mozzarella, low sodium
Iron Rank
8419
Phosphorus Rank
8740
Cholesterol Rank
8661
Saturated fat Rank
8757
Total rank
34577
Price:
$2
368
47
126
30