Foods low in Iron, Phosphorus, Cholesterol, Saturated fat
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1
Sugar
Sugars, granulated
Iron Rank
8386
Phosphorus Rank
7836
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32958
Price:
$0.1
401
951
404
434
2
Table salt
Salt, table
Iron Rank
8388
Phosphorus Rank
7836
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32960
Price:
$0.1
399
951
404
434
3
Cinnamon
Spices, cinnamon, ground
Iron Rank
8387
Phosphorus Rank
7839
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32962
Price:
$4
400
948
404
434
4
Peppermint
Peppermint, fresh
Iron Rank
8387
Phosphorus Rank
7844
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32967
Price:
$3.2
400
943
404
434
5
Pimiento
Pimento, canned
Iron Rank
8388
Phosphorus Rank
7845
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32969
Price:
$1
399
942
404
434
6
Thyme
Thyme, fresh
Iron Rank
8389
Phosphorus Rank
7847
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32972
Price:
$2.2
398
940
404
434
7
Oregano
Spices, oregano, dried
Iron Rank
8391
Phosphorus Rank
7846
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32973
Price:
$4.6
396
941
404
434
8
Saffron
Spices, saffron
Iron Rank
8387
Phosphorus Rank
7851
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32974
Price:
$2.2
400
936
404
434
9
Nutmeg
Spices, nutmeg, ground
Iron Rank
8386
Phosphorus Rank
7850
Cholesterol Rank
8383
Saturated fat Rank
8356
Total rank
32975
Price:
$6
401
937
404
431
10
Cayenne pepper
Spices, pepper, red or cayenne
Iron Rank
8387
Phosphorus Rank
7853
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32976
Price:
$2.5
400
934
404
434
11
Paprika
Spices, paprika
Iron Rank
8389
Phosphorus Rank
7854
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32979
Price:
$2.6
398
933
404
434
12
Curry powder
Spices, curry powder
Iron Rank
8388
Phosphorus Rank
7855
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32979
Price:
$2.6
399
932
404
434
13
Olive
Olives, ripe, canned (small-extra large)
Iron Rank
8397
Phosphorus Rank
7841
Cholesterol Rank
8383
Saturated fat Rank
8358
Total rank
32979
Price:
$3.5
390
946
404
429
14
Garlic powder
Spices, garlic powder
Iron Rank
8387
Phosphorus Rank
7857
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32980
Price:
$2.8
400
930
404
434
15
Coriander
Coriander (cilantro) leaves, raw
Iron Rank
8388
Phosphorus Rank
7856
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32980
Price:
$2
399
931
404
434
16
Turmeric
Spices, turmeric, ground
Iron Rank
8393
Phosphorus Rank
7853
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32982
Price:
$2.5
394
934
404
434
17
Vinegar
Vinegar, distilled
Iron Rank
8386
Phosphorus Rank
7862
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32984
Price:
$3
401
925
404
434
18
Chives
Chives, raw
Iron Rank
8388
Phosphorus Rank
7861
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32985
Price:
$0.4
399
926
404
434
19
Ginger
Ginger root, raw
Iron Rank
8387
Phosphorus Rank
7864
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32987
Price:
$0.5
400
923
404
434
20
Radish
Radishes, raw
Iron Rank
8388
Phosphorus Rank
7873
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
32997
Price:
$0.3
399
914
404
434
21
Arugula
Arugula, raw
Iron Rank
8389
Phosphorus Rank
7875
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33000
Price:
$0.4
398
912
404
434
22
Apple cider vinegar
Vinegar, cider
Iron Rank
8389
Phosphorus Rank
7878
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33003
Price:
$4
398
909
404
434
23
Horseradish
Horseradish, prepared
Iron Rank
8388
Phosphorus Rank
7880
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33004
Price:
$3
399
907
404
434
24
Rosemary
Rosemary, fresh
Iron Rank
8397
Phosphorus Rank
7877
Cholesterol Rank
8383
Saturated fat Rank
8358
Total rank
33015
Price:
$1.5
390
910
404
429
25
Leek
Leeks, (bulb and lower leaf-portion), raw
Iron Rank
8399
Phosphorus Rank
7889
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33024
Price:
$0.4
388
898
404
434
26
Scallion
Onions, spring or scallions (includes tops and bulb), raw
Iron Rank
8395
Phosphorus Rank
7894
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33025
Price:
$0.2
392
893
404
434
27
Onion
Onions, raw
Iron Rank
8388
Phosphorus Rank
7902
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33026
Price:
$0.2
399
885
404
434
28
Dried fruit
Apricots, dried, sulfured, uncooked
Iron Rank
8395
Phosphorus Rank
7896
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33027
Price:
$2
392
891
404
434
29
Lychee
Litchis, raw
Iron Rank
8389
Phosphorus Rank
7903
Cholesterol Rank
8383
Saturated fat Rank
8354
Total rank
33029
Price:
$1.3
398
884
404
433
30
Parsley
Parsley, fresh
Iron Rank
8410
Phosphorus Rank
7892
Cholesterol Rank
8383
Saturated fat Rank
8354
Total rank
33039
Price:
$0.3
377
895
404
433
31
Jalapeño
Peppers, jalapeno, raw
Iron Rank
8390
Phosphorus Rank
7917
Cholesterol Rank
8383
Saturated fat Rank
8354
Total rank
33044
Price:
$0.8
397
870
404
433
32
Endive
Endive, raw
Iron Rank
8396
Phosphorus Rank
7913
Cholesterol Rank
8383
Saturated fat Rank
8354
Total rank
33046
Price:
$0.4
391
874
404
433
33
Garlic
Garlic, raw
Iron Rank
8391
Phosphorus Rank
7928
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33055
Price:
$0.6
396
859
404
434
34
Dates
Dates, deglet noor
Iron Rank
8393
Phosphorus Rank
7930
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33059
Price:
$2
394
857
404
434
35
Sun-dried tomato
Tomatoes, sun-dried, packed in oil, drained
Iron Rank
8394
Phosphorus Rank
7925
Cholesterol Rank
8383
Saturated fat Rank
8359
Total rank
33061
Price:
$2.4
393
862
404
428
36
Egg white
Egg, white, raw, fresh
Iron Rank
8389
Phosphorus Rank
7938
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33063
Price:
$1
398
849
404
434
37
Black pepper
Spices, pepper, black
Iron Rank
8408
Phosphorus Rank
7916
Cholesterol Rank
8383
Saturated fat Rank
8356
Total rank
33063
Price:
$2.5
379
871
404
431
38
Dill
Dill weed, fresh
Iron Rank
8419
Phosphorus Rank
7910
Cholesterol Rank
8383
Saturated fat Rank
8353
Total rank
33065
Price:
$2
368
877
404
434
39
Cardamom
Spices, cardamom
Iron Rank
8414
Phosphorus Rank
7914
Cholesterol Rank
8383
Saturated fat Rank
8354
Total rank
33065
Price:
$5
373
873
404
433
40
Mustard
Mustard, prepared, yellow
Iron Rank
8394
Phosphorus Rank
7942
Cholesterol Rank
8383
Saturated fat Rank
8354
Total rank
33073
Price:
$2.1
393
845
404
433