Foods high in Vitamin E, low in Magnesium
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1
Sunflower oil
Oil, sunflower, linoleic, (partially hydrogenated)
Magnesium Rank
7986
Vitamin E Rank
21
Total rank
8007
Price:
$1.5
801
21
2
Grape seed oil
Oil, grapeseed
Magnesium Rank
7986
Vitamin E Rank
36
Total rank
8022
Price:
$4
801
36
5
Vegetable oil
Oil, corn, peanut, and olive
Magnesium Rank
7986
Vitamin E Rank
73
Total rank
8059
Price:
$1.3
801
73
6
Olive oil
Oil, olive, salad or cooking
Magnesium Rank
7986
Vitamin E Rank
79
Total rank
8065
Price:
$1.4
801
79
7
Margarine
Margarine, regular, 80% fat, composite, stick, without salt
Magnesium Rank
8012
Vitamin E Rank
111
Total rank
8123
Price:
$0.5
775
111
8
Goat
Game meat, goat, cooked, roasted
Magnesium Rank
7986
Vitamin E Rank
142
Total rank
8128
Price:
$2
801
142
9
Mayonnaise
Salad dressing, mayonnaise, regular
Magnesium Rank
7994
Vitamin E Rank
177
Total rank
8171
Price:
$0.6
793
177
10
Butter
Butter, without salt
Magnesium Rank
8003
Vitamin E Rank
189
Total rank
8192
Price:
$1.6
784
189
11
Yolk
Egg, yolk, raw, fresh
Magnesium Rank
8026
Vitamin E Rank
178
Total rank
8204
Price:
$1
761
178
12
Coconut oil
Oil, coconut
Magnesium Rank
7986
Vitamin E Rank
221
Total rank
8207
Price:
$2.2
801
221
13
Sugar
Sugars, granulated
Magnesium Rank
7986
Vitamin E Rank
222
Total rank
8208
Price:
$0.1
801
222
14
Olive
Olives, ripe, canned (small-extra large)
Magnesium Rank
7993
Vitamin E Rank
217
Total rank
8210
Price:
$3.5
794
217
15
Pimiento
Pimento, canned
Magnesium Rank
7990
Vitamin E Rank
221
Total rank
8211
Price:
$1
797
221
16
Table salt
Salt, table
Magnesium Rank
7990
Vitamin E Rank
222
Total rank
8212
Price:
$0.1
797
222
17
Cinnamon
Spices, cinnamon, ground
Magnesium Rank
7991
Vitamin E Rank
222
Total rank
8213
Price:
$4
796
222
18
Garlic powder
Spices, garlic powder
Magnesium Rank
7992
Vitamin E Rank
222
Total rank
8214
Price:
$2.8
795
222
19
Cayenne pepper
Spices, pepper, red or cayenne
Magnesium Rank
7997
Vitamin E Rank
218
Total rank
8215
Price:
$2.5
790
218
20
Paprika
Spices, paprika
Magnesium Rank
7999
Vitamin E Rank
218
Total rank
8217
Price:
$2.6
788
218
21
Vinegar
Vinegar, distilled
Magnesium Rank
7995
Vitamin E Rank
222
Total rank
8217
Price:
$3
792
222
22
Coriander
Coriander (cilantro) leaves, raw
Magnesium Rank
8001
Vitamin E Rank
220
Total rank
8221
Price:
$2
786
220
23
Turmeric
Spices, turmeric, ground
Magnesium Rank
8001
Vitamin E Rank
221
Total rank
8222
Price:
$2.5
786
221
24
Nutmeg
Spices, nutmeg, ground
Magnesium Rank
8000
Vitamin E Rank
222
Total rank
8222
Price:
$6
787
222
25
Curry powder
Spices, curry powder
Magnesium Rank
8006
Vitamin E Rank
219
Total rank
8225
Price:
$2.6
781
219
26
Whipped cream
Cream, whipped, cream topping, pressurized
Magnesium Rank
8007
Vitamin E Rank
220
Total rank
8227
Price:
$2
780
220
27
Oregano
Spices, oregano, dried
Magnesium Rank
8008
Vitamin E Rank
220
Total rank
8228
Price:
$4.6
779
220
30
Jalapeño
Peppers, jalapeno, raw
Magnesium Rank
8065
Vitamin E Rank
172
Total rank
8237
Price:
$0.8
722
172
31
Pork jowl
Pork, fresh, variety meats and by-products, jowl, raw
Magnesium Rank
8026
Vitamin E Rank
214
Total rank
8240
Price:
$0.8
761
214
32
Dried fruit
Apricots, dried, sulfured, uncooked
Magnesium Rank
8035
Vitamin E Rank
207
Total rank
8242
Price:
$2
752
207
34
Apple cider vinegar
Vinegar, cider
Magnesium Rank
8022
Vitamin E Rank
222
Total rank
8244
Price:
$4
765
222
35
Ginger
Ginger root, raw
Magnesium Rank
8027
Vitamin E Rank
221
Total rank
8248
Price:
$0.5
760
221
39
Scallion
Onions, spring or scallions (includes tops and bulb), raw
Magnesium Rank
8040
Vitamin E Rank
219
Total rank
8259
Price:
$0.2
747
219
40
Horseradish
Horseradish, prepared
Magnesium Rank
8043
Vitamin E Rank
222
Total rank
8265
Price:
$3
744
222