Foods high in Calcium, Magnesium, Potassium, Sodium
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1
Baked beans
Beans, baked, home prepared
Calcium Rank
103
Magnesium Rank
76
Potassium Rank
74
Sodium Rank
53
Total rank
306
Price:
$1.8
103
76
74
53
2
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Calcium Rank
108
Magnesium Rank
40
Potassium Rank
155
Sodium Rank
12
Total rank
315
Price:
$12
108
40
155
12
3
Crab
Crustaceans, crab, blue, canned
Calcium Rank
58
Magnesium Rank
99
Potassium Rank
157
Sodium Rank
38
Total rank
352
Price:
$12
58
99
157
38
4
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Calcium Rank
58
Magnesium Rank
96
Potassium Rank
241
Sodium Rank
19
Total rank
414
Price:
$7
58
96
241
19
5
Mussels
Mollusks, mussel, blue, cooked, moist heat
Calcium Rank
202
Magnesium Rank
96
Potassium Rank
147
Sodium Rank
70
Total rank
515
Price:
$7
202
96
147
70
6
Cottage cheese
Cheese, cottage, creamed, large or small curd
Calcium Rank
17
Magnesium Rank
265
Potassium Rank
224
Sodium Rank
33
Total rank
539
Price:
$2
17
265
224
33
7
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Calcium Rank
30
Magnesium Rank
104
Potassium Rank
286
Sodium Rank
174
Total rank
594
Price:
$3
30
104
286
174
8
Spinach
Spinach, cooked, boiled, drained, without salt
Calcium Rank
53
Magnesium Rank
44
Potassium Rank
91
Sodium Rank
426
Total rank
614
Price:
$0.2
53
44
91
426
9
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Calcium Rank
236
Magnesium Rank
11
Potassium Rank
29
Sodium Rank
379
Total rank
655
Price:
$15
236
11
29
379
10
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Calcium Rank
177
Magnesium Rank
73
Potassium Rank
26
Sodium Rank
438
Total rank
714
Price:
$8
177
73
26
438
11
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Calcium Rank
113
Magnesium Rank
190
Potassium Rank
101
Sodium Rank
324
Total rank
728
Price:
$0.8
113
190
101
324
12
Roe
Fish, roe, mixed species, cooked, dry heat
Calcium Rank
236
Magnesium Rank
152
Potassium Rank
131
Sodium Rank
230
Total rank
749
Price:
$100
236
152
131
230
13
Buttermilk
Milk, buttermilk, fluid, cultured, lowfat
Calcium Rank
37
Magnesium Rank
318
Potassium Rank
277
Sodium Rank
157
Total rank
789
Price:
$2
37
318
277
157
14
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium Rank
308
Magnesium Rank
151
Potassium Rank
57
Sodium Rank
292
Total rank
808
Price:
$2
308
151
57
292
15
Rutabagas
Rutabagas, raw
Calcium Rank
94
Magnesium Rank
129
Potassium Rank
36
Sodium Rank
569
Total rank
828
Price:
$2.5
94
129
36
569
16
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Calcium Rank
446
Magnesium Rank
99
Potassium Rank
42
Sodium Rank
279
Total rank
866
Price:
$13
446
99
42
279
17
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium Rank
312
Magnesium Rank
147
Potassium Rank
43
Sodium Rank
370
Total rank
872
Price:
$0.8
312
147
43
370
18
Veal
Veal, ground, cooked, broiled
Calcium Rank
344
Magnesium Rank
161
Potassium Rank
87
Sodium Rank
298
Total rank
890
Price:
$2.2
344
161
87
298
19
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Calcium Rank
505
Magnesium Rank
269
Potassium Rank
123
Sodium Rank
10
Total rank
907
Price:
$0.5
505
269
123
10
20
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Calcium Rank
408
Magnesium Rank
75
Potassium Rank
402
Sodium Rank
44
Total rank
929
Price:
$12
408
75
402
44
21
Smoked salmon
Fish, salmon, chinook, smoked
Calcium Rank
446
Magnesium Rank
217
Potassium Rank
237
Sodium Rank
30
Total rank
930
Price:
$14
446
217
237
30
22
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Calcium Rank
202
Magnesium Rank
229
Potassium Rank
173
Sodium Rank
331
Total rank
935
Price:
$2
202
229
173
331
23
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calcium Rank
375
Magnesium Rank
133
Potassium Rank
58
Sodium Rank
375
Total rank
941
Price:
$13
375
133
58
375
24
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Calcium Rank
344
Magnesium Rank
166
Potassium Rank
107
Sodium Rank
333
Total rank
950
Price:
$2.3
344
166
107
333
25
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Calcium Rank
391
Magnesium Rank
133
Potassium Rank
174
Sodium Rank
253
Total rank
951
Price:
$2
391
133
174
253
26
Chocolate milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Calcium Rank
38
Magnesium Rank
280
Potassium Rank
251
Sodium Rank
385
Total rank
954
Price:
$1.6
38
280
251
385
27
Wasabi
Wasabi, root, raw
Calcium Rank
93
Magnesium Rank
102
Potassium Rank
122
Sodium Rank
643
Total rank
960
Price:
$1.6
93
102
122
643
28
Tamarind
Tamarinds, raw
Calcium Rank
185
Magnesium Rank
74
Potassium Rank
115
Sodium Rank
597
Total rank
971
Price:
$3
185
74
115
597
29
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Calcium Rank
329
Magnesium Rank
124
Potassium Rank
84
Sodium Rank
446
Total rank
983
Price:
$2
329
124
84
446
30
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Calcium Rank
256
Magnesium Rank
69
Potassium Rank
34
Sodium Rank
661
Total rank
1020
Price:
$2
256
69
34
661