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Foods high in Saturated Fat

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1
Short ribs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Short ribs
Saturated Fat Rank
1
Total rank
1

Price:
$2.3
1
2
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Saturated Fat Rank
6
Total rank
6

Price:
$2
6
3
Chuck steak Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Chuck steak
Saturated Fat Rank
7
Total rank
7

Price:
$2
7
4
Coconut Nuts, coconut meat, raw
Coconut
Saturated Fat Rank
9
Total rank
9

Price:
$2.6
9
5
Lamb Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb
Saturated Fat Rank
11
Total rank
11

Price:
$2.3
11
6
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Saturated Fat Rank
13
Total rank
13

Price:
$2.4
13
7
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Saturated Fat Rank
16
Total rank
16

Price:
$2
16
8
Ground beef Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Ground beef
Saturated Fat Rank
25
Total rank
25

Price:
$2
25
9
Mozzarella Cheese, mozzarella, low sodium
Mozzarella
Saturated Fat Rank
30
Total rank
30

Price:
$2
30
10
Duck meat Duck, domesticated, meat and skin, cooked, roasted
Duck meat
Saturated Fat Rank
33
Total rank
33

Price:
$2
33
11
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Saturated Fat Rank
34
Total rank
34

Price:
$0.8
34
12
Cervelat Thuringer, cervelat, summer sausage, beef, pork
Cervelat
Saturated Fat Rank
36
Total rank
36

Price:
$2.7
36
13
Coconut oil Oil, coconut
Coconut oil
Saturated Fat Rank
47
Total rank
47

Price:
$2.2
47
14
Pork chop Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork chop
Saturated Fat Rank
50
Total rank
50

Price:
$0.8
50
15
Babassu oil Oil, babassu
Babassu oil
Saturated Fat Rank
51
Total rank
51

Price:
$3.5
51
16
Chicken meat Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken meat
Saturated Fat Rank
58
Total rank
58

Price:
$1
58
17
Italian sausage Sausage, Italian, pork, cooked
Italian sausage
Saturated Fat Rank
65
Total rank
65

Price:
$2.2
65
18
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Saturated Fat Rank
72
Total rank
72

Price:
$15
72
19
Halibut Fish, halibut, greenland, cooked, dry heat
Halibut
Saturated Fat Rank
79
Total rank
79

Price:
$5
79
20
Cottage cheese Cheese, cottage, creamed, large or small curd
Cottage cheese
Saturated Fat Rank
80
Total rank
80

Price:
$2
80
21
Veal Veal, ground, cooked, broiled
Veal
Saturated Fat Rank
81
Total rank
81

Price:
$2.2
81
22
Butter Butter, without salt
Butter
Saturated Fat Rank
86
Total rank
86

Price:
$1.6
86
23
Pork jowl Pork, fresh, variety meats and by-products, jowl, raw
Pork jowl
Saturated Fat Rank
87
Total rank
87

Price:
$0.8
87
24
Palm oil Oil, palm
Palm oil
Saturated Fat Rank
97
Total rank
97

Price:
$2
97
25
Peanut butter Peanut butter, smooth style, without salt
Peanut butter
Saturated Fat Rank
99
Total rank
99

Price:
$2.8
99
26
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Saturated Fat Rank
101
Total rank
101

Price:
$2
101
27
Salmon Fish, salmon, Atlantic, farmed, cooked, dry heat
Salmon
Saturated Fat Rank
107
Total rank
107

Price:
$13
107
28
Goat cheese Cheese, goat, semisoft type
Goat cheese
Saturated Fat Rank
112
Total rank
112

Price:
$2
112
29
Cream cheese Cheese, cream
Cream cheese
Saturated Fat Rank
115
Total rank
115

Price:
$3
115
30
Turkey meat Turkey, whole, meat and skin, cooked, roasted
Turkey meat
Saturated Fat Rank
122
Total rank
122

Price:
$2
122
31
Roquefort Cheese, roquefort
Roquefort
Saturated Fat Rank
125
Total rank
125

Price:
$3.6
125
32
Fontina Cheese, fontina
Fontina
Saturated Fat Rank
126
Total rank
126

Price:
$3.5
126
33
Brunost Cheese, gjetost
Brunost
Saturated Fat Rank
127
Total rank
127

Price:
$3
127
34
Muenster cheese Cheese, muenster
Muenster cheese
Saturated Fat Rank
128
Total rank
128

Price:
$2
128
35
Monterey Jack Cheese, monterey
Monterey Jack
Saturated Fat Rank
129
Total rank
129

Price:
$4
129
36
Cheese Cheese, cheddar
Cheese
Saturated Fat Rank
134
Total rank
134

Price:
$2
134
37
Chocolate milk Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Chocolate milk
Saturated Fat Rank
135
Total rank
135

Price:
$1.6
135
38
Swiss cheese Cheese, swiss
Swiss cheese
Saturated Fat Rank
138
Total rank
138

Price:
$3.6
138
39
American cheese Cheese, pasteurized process, American, without added vitamin D
American cheese
Saturated Fat Rank
140
Total rank
140

Price:
$2.4
140
40
Gouda cheese Cheese, gouda
Gouda cheese
Saturated Fat Rank
145
Total rank
145

Price:
$2
145