Foods high in Leucine
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3
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Leucine Rank
8
Total rank
8
Price:
$2
8
4
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Leucine Rank
12
Total rank
12
Price:
$2
12
5
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Leucine Rank
13
Total rank
13
Price:
$0.3
13
6
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Leucine Rank
15
Total rank
15
Price:
$8
15
9
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Leucine Rank
21
Total rank
21
Price:
$2
21
10
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Leucine Rank
22
Total rank
22
Price:
$13
22
11
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Leucine Rank
24
Total rank
24
Price:
$0.8
24
12
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Leucine Rank
26
Total rank
26
Price:
$2.4
26
13
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Leucine Rank
29
Total rank
29
Price:
$15
29
14
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Leucine Rank
33
Total rank
33
Price:
$1
33
15
Cottage cheese
Cheese, cottage, creamed, large or small curd
Leucine Rank
34
Total rank
34
Price:
$2
34
16
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Leucine Rank
35
Total rank
35
Price:
$0.8
35
17
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Leucine Rank
36
Total rank
36
Price:
$7
36
19
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Leucine Rank
40
Total rank
40
Price:
$2
40
20
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Leucine Rank
42
Total rank
42
Price:
$2.3
42
21
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Leucine Rank
45
Total rank
45
Price:
$2
45
22
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Leucine Rank
50
Total rank
50
Price:
$13
50
23
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Leucine Rank
55
Total rank
55
Price:
$2.3
55
25
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Leucine Rank
61
Total rank
61
Price:
$0.5
61
26
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Leucine Rank
67
Total rank
67
Price:
$12
67
29
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Leucine Rank
78
Total rank
78
Price:
$2
78
34
Soybean
Soybeans, mature cooked, boiled, without salt
Leucine Rank
112
Total rank
112
Price:
$3.4
112
35
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Leucine Rank
120
Total rank
120
Price:
$2
120
37
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Leucine Rank
128
Total rank
128
Price:
$3
128
38
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Leucine Rank
135
Total rank
135
Price:
$7
135
40
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Leucine Rank
142
Total rank
142
Price:
$12
142