Foods high in Methionine
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1
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Methionine Rank
5
Total rank
5
Price:
$13
5
2
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Methionine Rank
6
Total rank
6
Price:
$2
6
3
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Methionine Rank
7
Total rank
7
Price:
$8
7
5
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Methionine Rank
12
Total rank
12
Price:
$15
12
6
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Methionine Rank
17
Total rank
17
Price:
$2
17
8
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Methionine Rank
18
Total rank
18
Price:
$1
18
9
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Methionine Rank
18
Total rank
18
Price:
$2
18
10
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Methionine Rank
20
Total rank
20
Price:
$2
20
11
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Methionine Rank
21
Total rank
21
Price:
$0.8
21
13
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Methionine Rank
28
Total rank
28
Price:
$7
28
14
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Methionine Rank
29
Total rank
29
Price:
$2.4
29
15
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Methionine Rank
30
Total rank
30
Price:
$13
30
16
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Methionine Rank
31
Total rank
31
Price:
$0.8
31
17
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Methionine Rank
32
Total rank
32
Price:
$0.3
32
18
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Methionine Rank
33
Total rank
33
Price:
$2.3
33
20
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Methionine Rank
36
Total rank
36
Price:
$2
36
22
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Methionine Rank
46
Total rank
46
Price:
$2.3
46
23
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Methionine Rank
48
Total rank
48
Price:
$0.5
48
24
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Methionine Rank
49
Total rank
49
Price:
$12
49
29
Cottage cheese
Cheese, cottage, creamed, large or small curd
Methionine Rank
57
Total rank
57
Price:
$2
57
32
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Methionine Rank
62
Total rank
62
Price:
$2
62
34
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Methionine Rank
89
Total rank
89
Price:
$12
89
35
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Methionine Rank
90
Total rank
90
Price:
$3
90
36
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Methionine Rank
90
Total rank
90
Price:
$2
90
37
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Methionine Rank
93
Total rank
93
Price:
$7
93
39
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Methionine Rank
108
Total rank
108
Price:
$7
108
40
Italian sausage
Sausage, Italian, pork, cooked
Methionine Rank
110
Total rank
110
Price:
$2.2
110