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Foods high in Iron, Vitamin C, low in Calcium

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1
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Calcium Rank
2074
Iron Rank
349
Vitamin C Rank
1550
Total rank
3973

Price:
$0.3
6713
349
1550
2
Horse meat Game meat, horse, cooked, roasted
Horse meat
Calcium Rank
1584
Iron Rank
917
Vitamin C Rank
3170
Total rank
5671

Price:
$2
7203
917
3170
3
Peppers Peppers, hot chili, green, raw
Peppers
Calcium Rank
3769
Iron Rank
4790
Vitamin C Rank
834
Total rank
9393

Price:
$1
5018
4790
834
4
Oyster Mollusks, oyster, eastern, cooked, breaded and fried
Oyster
Calcium Rank
6182
Iron Rank
696
Vitamin C Rank
2767
Total rank
9645

Price:
$3
2605
696
2767
5
Tarragon Spices, tarragon, dried
Tarragon
Calcium Rank
8393
Iron Rank
207
Vitamin C Rank
1099
Total rank
9699

Price:
$6
394
207
1099
6
Star anise Spices, anise seed
Star anise
Calcium Rank
8272
Iron Rank
188
Vitamin C Rank
1636
Total rank
10096

Price:
$2
515
188
1636
7
Cardamom Spices, cardamom
Cardamom
Calcium Rank
8132
Iron Rank
433
Vitamin C Rank
1636
Total rank
10201

Price:
$5
655
433
1636
8
Fenugreek Spices, fenugreek seed
Fenugreek
Calcium Rank
7654
Iron Rank
199
Vitamin C Rank
2907
Total rank
10760

Price:
$1.6
1133
199
2907
9
Cumin Spices, cumin seed
Cumin
Calcium Rank
8363
Iron Rank
151
Vitamin C Rank
2328
Total rank
10842

Price:
$4
424
151
2328
10
Macadamia Nuts, macadamia nuts, raw
Macadamia
Calcium Rank
6612
Iron Rank
1325
Vitamin C Rank
3488
Total rank
11425

Price:
$3
2175
1325
3488
11
Atlantic mackerel Fish, mackerel, Atlantic, cooked, dry heat
Atlantic mackerel
Calcium Rank
3236
Iron Rank
4076
Vitamin C Rank
4254
Total rank
11566

Price:
$7
5551
4076
4254
12
Turmeric Spices, turmeric, ground
Turmeric
Calcium Rank
7610
Iron Rank
156
Vitamin C Rank
3968
Total rank
11734

Price:
$2.5
1177
156
3968
13
Paprika Spices, paprika
Paprika
Calcium Rank
7876
Iron Rank
321
Vitamin C Rank
3766
Total rank
11963

Price:
$2.6
911
321
3766
14
Walnut Nuts, walnuts, english
Walnut
Calcium Rank
6788
Iron Rank
1930
Vitamin C Rank
3432
Total rank
12150

Price:
$5
1999
1930
3432
15
Pecan Nuts, pecans
Pecan
Calcium Rank
6347
Iron Rank
2400
Vitamin C Rank
3548
Total rank
12295

Price:
$3
2440
2400
3548
16
Nutmeg Spices, nutmeg, ground
Nutmeg
Calcium Rank
7705
Iron Rank
1821
Vitamin C Rank
2907
Total rank
12433

Price:
$6
1082
1821
2907
17
Beefsteak Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beefsteak
Calcium Rank
784
Iron Rank
3293
Vitamin C Rank
8787
Total rank
12864

Price:
$2.4
8003
3293
8787
18
Brisket Beef, brisket, whole, separable lean only, all grades, raw
Brisket
Calcium Rank
784
Iron Rank
3419
Vitamin C Rank
8787
Total rank
12990

Price:
$2
8003
3419
8787
19
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Calcium Rank
4806
Iron Rank
5525
Vitamin C Rank
2698
Total rank
13029

Price:
$15
3981
5525
2698
20
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Calcium Rank
5334
Iron Rank
4024
Vitamin C Rank
3680
Total rank
13038

Price:
$8
3453
4024
3680
21
Margarine Margarine, regular, 80% fat, composite, stick, without salt
Margarine
Calcium Rank
421
Iron Rank
8296
Vitamin C Rank
4531
Total rank
13248

Price:
$0.5
8366
8296
4531
22
Duck meat Duck, domesticated, meat and skin, cooked, roasted
Duck meat
Calcium Rank
2280
Iron Rank
2198
Vitamin C Rank
8787
Total rank
13265

Price:
$2
6507
2198
8787
23
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Calcium Rank
3769
Iron Rank
967
Vitamin C Rank
8787
Total rank
13523

Price:
$2
5018
967
8787
24
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Calcium Rank
3920
Iron Rank
5681
Vitamin C Rank
4055
Total rank
13656

Price:
$0.8
4867
5681
4055
25
Goat Game meat, goat, cooked, roasted
Goat
Calcium Rank
3598
Iron Rank
1298
Vitamin C Rank
8787
Total rank
13683

Price:
$2
5189
1298
8787
26
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Calcium Rank
3000
Iron Rank
1989
Vitamin C Rank
8787
Total rank
13776

Price:
$2
5787
1989
8787
27
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Calcium Rank
2549
Iron Rank
2625
Vitamin C Rank
8787
Total rank
13961

Price:
$2.4
6238
2625
8787
28
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Calcium Rank
2280
Iron Rank
2897
Vitamin C Rank
8787
Total rank
13964

Price:
$2
6507
2897
8787
29
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Calcium Rank
7563
Iron Rank
2565
Vitamin C Rank
3968
Total rank
14096

Price:
$3.4
1224
2565
3968
30
Short ribs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Short ribs
Calcium Rank
2549
Iron Rank
2761
Vitamin C Rank
8787
Total rank
14097

Price:
$2.3
6238
2761
8787