Foods high in Iron, Vitamin C, low in Calcium
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1
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Calcium Rank
2074
Iron Rank
349
Vitamin C Rank
1550
Total rank
3973
Price:
$0.3
6713
349
1550
2
Horse meat
Game meat, horse, cooked, roasted
Calcium Rank
1584
Iron Rank
917
Vitamin C Rank
3170
Total rank
5671
Price:
$2
7203
917
3170
3
Peppers
Peppers, hot chili, green, raw
Calcium Rank
3769
Iron Rank
4790
Vitamin C Rank
834
Total rank
9393
Price:
$1
5018
4790
834
4
Tarragon
Spices, tarragon, dried
Calcium Rank
8393
Iron Rank
207
Vitamin C Rank
1099
Total rank
9699
Price:
$6
394
207
1099
5
Cardamom
Spices, cardamom
Calcium Rank
8132
Iron Rank
433
Vitamin C Rank
1636
Total rank
10201
Price:
$5
655
433
1636
6
Fenugreek
Spices, fenugreek seed
Calcium Rank
7654
Iron Rank
199
Vitamin C Rank
2907
Total rank
10760
Price:
$1.6
1133
199
2907
7
Cumin
Spices, cumin seed
Calcium Rank
8363
Iron Rank
151
Vitamin C Rank
2328
Total rank
10842
Price:
$4
424
151
2328
8
Macadamia
Nuts, macadamia nuts, raw
Calcium Rank
6612
Iron Rank
1325
Vitamin C Rank
3488
Total rank
11425
Price:
$3
2175
1325
3488
9
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Calcium Rank
3236
Iron Rank
4076
Vitamin C Rank
4254
Total rank
11566
Price:
$7
5551
4076
4254
10
Turmeric
Spices, turmeric, ground
Calcium Rank
7610
Iron Rank
156
Vitamin C Rank
3968
Total rank
11734
Price:
$2.5
1177
156
3968
11
Paprika
Spices, paprika
Calcium Rank
7876
Iron Rank
321
Vitamin C Rank
3766
Total rank
11963
Price:
$2.6
911
321
3766
12
Walnut
Nuts, walnuts, english
Calcium Rank
6788
Iron Rank
1930
Vitamin C Rank
3432
Total rank
12150
Price:
$5
1999
1930
3432
13
Pecan
Nuts, pecans
Calcium Rank
6347
Iron Rank
2400
Vitamin C Rank
3548
Total rank
12295
Price:
$3
2440
2400
3548
14
Nutmeg
Spices, nutmeg, ground
Calcium Rank
7705
Iron Rank
1821
Vitamin C Rank
2907
Total rank
12433
Price:
$6
1082
1821
2907
15
Ginger
Ginger root, raw
Calcium Rank
3406
Iron Rank
6447
Vitamin C Rank
2591
Total rank
12444
Price:
$0.5
5381
6447
2591
16
Beefsteak
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Calcium Rank
784
Iron Rank
3293
Vitamin C Rank
8787
Total rank
12864
Price:
$2.4
8003
3293
8787
17
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Calcium Rank
4806
Iron Rank
5525
Vitamin C Rank
2698
Total rank
13029
Price:
$15
3981
5525
2698
18
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Calcium Rank
5334
Iron Rank
4024
Vitamin C Rank
3680
Total rank
13038
Price:
$8
3453
4024
3680
19
Margarine
Margarine, regular, 80% fat, composite, stick, without salt
Calcium Rank
421
Iron Rank
8296
Vitamin C Rank
4531
Total rank
13248
Price:
$0.5
8366
8296
4531
20
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Calcium Rank
2280
Iron Rank
2198
Vitamin C Rank
8787
Total rank
13265
Price:
$2
6507
2198
8787
21
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calcium Rank
3236
Iron Rank
7273
Vitamin C Rank
2778
Total rank
13287
Price:
$13
5551
7273
2778
22
Cod
Fish, cod, Atlantic, cooked, dry heat
Calcium Rank
3000
Iron Rank
6775
Vitamin C Rank
3680
Total rank
13455
Price:
$1.3
5787
6775
3680
23
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Calcium Rank
3769
Iron Rank
967
Vitamin C Rank
8787
Total rank
13523
Price:
$2
5018
967
8787
24
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium Rank
3920
Iron Rank
5681
Vitamin C Rank
4055
Total rank
13656
Price:
$0.8
4867
5681
4055
25
Goat
Game meat, goat, cooked, roasted
Calcium Rank
3598
Iron Rank
1298
Vitamin C Rank
8787
Total rank
13683
Price:
$2
5189
1298
8787
26
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Calcium Rank
3000
Iron Rank
1989
Vitamin C Rank
8787
Total rank
13776
Price:
$2
5787
1989
8787
27
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium Rank
2549
Iron Rank
2625
Vitamin C Rank
8787
Total rank
13961
Price:
$2.4
6238
2625
8787
28
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calcium Rank
2280
Iron Rank
2897
Vitamin C Rank
8787
Total rank
13964
Price:
$2
6507
2897
8787
29
Brazil nut
Nuts, brazilnuts, dried, unblanched
Calcium Rank
7563
Iron Rank
2565
Vitamin C Rank
3968
Total rank
14096
Price:
$3.4
1224
2565
3968
30
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Calcium Rank
2549
Iron Rank
2761
Vitamin C Rank
8787
Total rank
14097
Price:
$2.3
6238
2761
8787