Foods high in Sodium
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1
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Sodium Rank
10
Total rank
10
Price:
$0.5
10
2
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Sodium Rank
12
Total rank
12
Price:
$12
12
3
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Sodium Rank
19
Total rank
19
Price:
$7
19
6
Cottage cheese
Cheese, cottage, creamed, large or small curd
Sodium Rank
33
Total rank
33
Price:
$2
33
7
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Sodium Rank
36
Total rank
36
Price:
$2.7
36
9
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Sodium Rank
44
Total rank
44
Price:
$12
44
15
Kielbasa
Kielbasa, Polish, turkey and beef, smoked
Sodium Rank
118
Total rank
118
Price:
$1.5
118
20
American cheese
Cheese, pasteurized process, American, without added vitamin D
Sodium Rank
154
Total rank
154
Price:
$2.4
154
21
Buttermilk
Milk, buttermilk, fluid, cultured, lowfat
Sodium Rank
157
Total rank
157
Price:
$2
157
22
Parmigiano-Reggiano
Cheese, parmesan, dry grated, reduced fat
Sodium Rank
171
Total rank
171
Price:
$3.2
171
23
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Sodium Rank
174
Total rank
174
Price:
$3
174
30
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Sodium Rank
253
Total rank
253
Price:
$2
253
32
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Sodium Rank
265
Total rank
265
Price:
$7
265
36
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Sodium Rank
279
Total rank
279
Price:
$13
279
