Foods high in Vitamin B12, low in Folate
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1
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Folate Rank
8149
Vitamin B12 Rank
15
Total rank
8164
Price:
$7
638
15
2
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Folate Rank
8060
Vitamin B12 Rank
130
Total rank
8190
Price:
$0.8
727
130
3
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Folate Rank
8060
Vitamin B12 Rank
142
Total rank
8202
Price:
$12
727
142
4
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Folate Rank
8163
Vitamin B12 Rank
46
Total rank
8209
Price:
$2.7
624
46
5
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Folate Rank
8150
Vitamin B12 Rank
106
Total rank
8256
Price:
$7
637
106
6
Smoked salmon
Fish, salmon, chinook, smoked
Folate Rank
8235
Vitamin B12 Rank
29
Total rank
8264
Price:
$14
552
29
7
Halibut
Fish, halibut, greenland, cooked, dry heat
Folate Rank
8177
Vitamin B12 Rank
99
Total rank
8276
Price:
$5
610
99
8
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Folate Rank
8187
Vitamin B12 Rank
98
Total rank
8285
Price:
$7
600
98
9
Pork jowl
Pork, fresh, variety meats and by-products, jowl, raw
Folate Rank
8081
Vitamin B12 Rank
224
Total rank
8305
Price:
$0.8
706
224
11
Olive
Olives, ripe, canned (small-extra large)
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$3.5
727
247
12
Cod liver oil
Fish oil, cod liver
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$5
727
247
14
Olive oil
Oil, olive, salad or cooking
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$1.4
727
247
15
Coconut oil
Oil, coconut
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$2.2
727
247
17
Vinegar
Vinegar, distilled
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$3
727
247
18
Babassu oil
Oil, babassu
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$3.5
727
247
19
Grape seed oil
Oil, grapeseed
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$4
727
247
20
Sunflower oil
Oil, sunflower, linoleic, (partially hydrogenated)
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$1.5
727
247
22
Apple cider vinegar
Vinegar, cider
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$4
727
247
23
Sugar
Sugars, granulated
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$0.1
727
247
24
Vegetable oil
Oil, corn, peanut, and olive
Folate Rank
8060
Vitamin B12 Rank
247
Total rank
8307
Price:
$1.3
727
247
25
Cinnamon
Spices, cinnamon, ground
Folate Rank
8061
Vitamin B12 Rank
247
Total rank
8308
Price:
$4
726
247
26
Turmeric
Spices, turmeric, ground
Folate Rank
8062
Vitamin B12 Rank
247
Total rank
8309
Price:
$2.5
725
247
27
Bratwurst
Bratwurst, beef and pork, smoked
Folate Rank
8181
Vitamin B12 Rank
128
Total rank
8309
Price:
$3
606
128
28
Garlic powder
Spices, garlic powder
Folate Rank
8065
Vitamin B12 Rank
247
Total rank
8312
Price:
$2.8
722
247
29
Paprika
Spices, paprika
Folate Rank
8065
Vitamin B12 Rank
247
Total rank
8312
Price:
$2.6
722
247
31
Curry powder
Spices, curry powder
Folate Rank
8066
Vitamin B12 Rank
247
Total rank
8313
Price:
$2.6
721
247
32
Salami
Salami, cooked, beef and pork
Folate Rank
8086
Vitamin B12 Rank
228
Total rank
8314
Price:
$2.7
701
228
33
Whipped cream
Cream, whipped, cream topping, pressurized
Folate Rank
8068
Vitamin B12 Rank
246
Total rank
8314
Price:
$2
719
246
36
Nutmeg
Spices, nutmeg, ground
Folate Rank
8069
Vitamin B12 Rank
247
Total rank
8316
Price:
$6
718
247
38
Saffron
Spices, saffron
Folate Rank
8070
Vitamin B12 Rank
247
Total rank
8317
Price:
$2.2
717
247
39
Margarine
Margarine, regular, 80% fat, composite, stick, without salt
Folate Rank
8072
Vitamin B12 Rank
246
Total rank
8318
Price:
$0.5
715
246
40
Cayenne pepper
Spices, pepper, red or cayenne
Folate Rank
8071
Vitamin B12 Rank
247
Total rank
8318
Price:
$2.5
716
247