Foods low in Isoleucine
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1
Pork jowl
Pork, fresh, variety meats and by-products, jowl, raw
Isoleucine Rank
8592
Total rank
8592
Price:
$0.8
195
7
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Isoleucine Rank
8619
Total rank
8619
Price:
$7
168
8
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Isoleucine Rank
8644
Total rank
8644
Price:
$12
143
9
Italian sausage
Sausage, Italian, pork, cooked
Isoleucine Rank
8646
Total rank
8646
Price:
$2.2
141
10
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Isoleucine Rank
8650
Total rank
8650
Price:
$7
137
11
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Isoleucine Rank
8672
Total rank
8672
Price:
$7
115
12
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Isoleucine Rank
8684
Total rank
8684
Price:
$3
103
13
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Isoleucine Rank
8685
Total rank
8685
Price:
$2
102
18
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Isoleucine Rank
8719
Total rank
8719
Price:
$2
68
19
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Isoleucine Rank
8725
Total rank
8725
Price:
$2
62
21
Halibut
Fish, halibut, greenland, cooked, dry heat
Isoleucine Rank
8727
Total rank
8727
Price:
$5
60
22
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Isoleucine Rank
8733
Total rank
8733
Price:
$0.5
54
23
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Isoleucine Rank
8734
Total rank
8734
Price:
$12
53
24
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Isoleucine Rank
8741
Total rank
8741
Price:
$2.3
46
25
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Isoleucine Rank
8742
Total rank
8742
Price:
$13
45
26
Mussels
Mollusks, mussel, blue, cooked, moist heat
Isoleucine Rank
8744
Total rank
8744
Price:
$7
43
27
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Isoleucine Rank
8748
Total rank
8748
Price:
$7
39
28
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Isoleucine Rank
8749
Total rank
8749
Price:
$2
38
29
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Isoleucine Rank
8756
Total rank
8756
Price:
$0.8
31
30
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Isoleucine Rank
8758
Total rank
8758
Price:
$2.4
29
31
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Isoleucine Rank
8762
Total rank
8762
Price:
$2.3
25
32
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Isoleucine Rank
8762
Total rank
8762
Price:
$15
25
34
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Isoleucine Rank
8766
Total rank
8766
Price:
$2
21
35
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Isoleucine Rank
8767
Total rank
8767
Price:
$2
20
36
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Isoleucine Rank
8767
Total rank
8767
Price:
$0.8
20
37
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Isoleucine Rank
8768
Total rank
8768
Price:
$13
19
38
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Isoleucine Rank
8769
Total rank
8769
Price:
$2
18
39
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Isoleucine Rank
8771
Total rank
8771
Price:
$8
16
40
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Isoleucine Rank
8774
Total rank
8774
Price:
$0.3
13