Foods high in Sodium, low in Vitamin A
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1
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Sodium Rank
10
Vitamin A Rank
8025
Total rank
8035
Price:
$0.5
10
762
3
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Sodium Rank
36
Vitamin A Rank
8025
Total rank
8061
Price:
$2.7
36
762
4
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Sodium Rank
44
Vitamin A Rank
8025
Total rank
8069
Price:
$12
44
762
5
Baked beans
Beans, baked, home prepared
Sodium Rank
53
Vitamin A Rank
8025
Total rank
8078
Price:
$1.8
53
762
6
Soy sauce
Soy sauce made from soy and wheat (shoyu)
Sodium Rank
81
Vitamin A Rank
8025
Total rank
8106
Price:
$3.4
81
762
7
Kielbasa
Kielbasa, Polish, turkey and beef, smoked
Sodium Rank
118
Vitamin A Rank
8025
Total rank
8143
Price:
$1.5
118
762
8
Crab
Crustaceans, crab, blue, canned
Sodium Rank
38
Vitamin A Rank
8110
Total rank
8148
Price:
$12
38
677
9
Bratwurst
Bratwurst, beef and pork, smoked
Sodium Rank
137
Vitamin A Rank
8025
Total rank
8162
Price:
$3
137
762
10
Italian sausage
Sausage, Italian, pork, cooked
Sodium Rank
125
Vitamin A Rank
8180
Total rank
8305
Price:
$2.2
125
607
11
Sauerkraut
Sauerkraut, canned, solids and liquids
Sodium Rank
71
Vitamin A Rank
8234
Total rank
8305
Price:
$1
71
553
13
Goat
Game meat, goat, cooked, roasted
Sodium Rank
291
Vitamin A Rank
8025
Total rank
8316
Price:
$2
291
762
14
Salami
Salami, cooked, beef and pork
Sodium Rank
295
Vitamin A Rank
8025
Total rank
8320
Price:
$2.7
295
762
15
Veal
Veal, ground, cooked, broiled
Sodium Rank
298
Vitamin A Rank
8025
Total rank
8323
Price:
$2.2
298
762
16
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Sodium Rank
333
Vitamin A Rank
8025
Total rank
8358
Price:
$2.3
333
762
17
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Sodium Rank
12
Vitamin A Rank
8368
Total rank
8380
Price:
$12
12
419
18
Pastrami
Beef, cured, pastrami
Sodium Rank
227
Vitamin A Rank
8168
Total rank
8395
Price:
$2.2
227
619
20
Horse meat
Game meat, horse, cooked, roasted
Sodium Rank
403
Vitamin A Rank
8025
Total rank
8428
Price:
$2
403
762
21
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Sodium Rank
425
Vitamin A Rank
8025
Total rank
8450
Price:
$2.3
425
762
22
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Sodium Rank
431
Vitamin A Rank
8025
Total rank
8456
Price:
$2
431
762
23
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Sodium Rank
446
Vitamin A Rank
8025
Total rank
8471
Price:
$2
446
762
24
Pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Sodium Rank
265
Vitamin A Rank
8252
Total rank
8517
Price:
$7
265
535
25
Smoked salmon
Fish, salmon, chinook, smoked
Sodium Rank
30
Vitamin A Rank
8497
Total rank
8527
Price:
$14
30
290
26
Pickled cucumber
Pickles, cucumber, sour
Sodium Rank
98
Vitamin A Rank
8431
Total rank
8529
Price:
$0.4
98
356
27
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Sodium Rank
331
Vitamin A Rank
8221
Total rank
8552
Price:
$2
331
566
28
Egg white
Egg, white, raw, fresh
Sodium Rank
551
Vitamin A Rank
8025
Total rank
8576
Price:
$1
551
762
29
Buttermilk
Milk, buttermilk, fluid, cultured, lowfat
Sodium Rank
157
Vitamin A Rank
8420
Total rank
8577
Price:
$2
157
367
30
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Sodium Rank
370
Vitamin A Rank
8207
Total rank
8577
Price:
$0.8
370
580
31
Haddock
Fish, haddock, cooked, dry heat
Sodium Rank
190
Vitamin A Rank
8391
Total rank
8581
Price:
$16
190
396
32
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Sodium Rank
324
Vitamin A Rank
8280
Total rank
8604
Price:
$0.8
324
507
33
Romano cheese
Cheese, romano
Sodium Rank
183
Vitamin A Rank
8424
Total rank
8607
Price:
$4.6
183
363
34
Cauliflower
Cauliflower, raw
Sodium Rank
601
Vitamin A Rank
8025
Total rank
8626
Price:
$0.4
601
762
35
Artichoke
Artichokes, (globe or french), raw
Sodium Rank
435
Vitamin A Rank
8199
Total rank
8634
Price:
$0.4
435
588
36
Parmigiano-Reggiano
Cheese, parmesan, dry grated, reduced fat
Sodium Rank
171
Vitamin A Rank
8469
Total rank
8640
Price:
$3.2
171
318
37
Mayonnaise
Salad dressing, mayonnaise, regular
Sodium Rank
495
Vitamin A Rank
8148
Total rank
8643
Price:
$0.6
495
639
38
Hummus
Hummus, commercial
Sodium Rank
545
Vitamin A Rank
8103
Total rank
8648
Price:
$1.5
545
684
39
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Sodium Rank
253
Vitamin A Rank
8400
Total rank
8653
Price:
$2
253
387
40
Daikon
Radishes, oriental, raw
Sodium Rank
630
Vitamin A Rank
8025
Total rank
8655
Price:
$0.2
630
762