Foods high in Vitamin B12
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2
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Vitamin B12 Rank
6
Total rank
6
Price:
$0.3
6
3
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Vitamin B12 Rank
7
Total rank
7
Price:
$3
7
5
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Vitamin B12 Rank
10
Total rank
10
Price:
$12
10
6
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Vitamin B12 Rank
15
Total rank
15
Price:
$7
15
7
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Vitamin B12 Rank
16
Total rank
16
Price:
$2
16
8
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Vitamin B12 Rank
19
Total rank
19
Price:
$13
19
9
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin B12 Rank
26
Total rank
26
Price:
$2
26
13
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Vitamin B12 Rank
36
Total rank
36
Price:
$15
36
14
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin B12 Rank
37
Total rank
37
Price:
$13
37
15
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Vitamin B12 Rank
41
Total rank
41
Price:
$2.3
41
16
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Vitamin B12 Rank
42
Total rank
42
Price:
$2.3
42
17
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Vitamin B12 Rank
43
Total rank
43
Price:
$2
43
18
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Vitamin B12 Rank
46
Total rank
46
Price:
$2.7
46
19
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin B12 Rank
48
Total rank
48
Price:
$2
48
20
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Vitamin B12 Rank
57
Total rank
57
Price:
$8
57
21
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin B12 Rank
59
Total rank
59
Price:
$2.4
59
22
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin B12 Rank
62
Total rank
62
Price:
$2
62
23
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Vitamin B12 Rank
69
Total rank
69
Price:
$7
69
29
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Vitamin B12 Rank
95
Total rank
95
Price:
$2
95
30
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Vitamin B12 Rank
98
Total rank
98
Price:
$7
98
31
Halibut
Fish, halibut, greenland, cooked, dry heat
Vitamin B12 Rank
99
Total rank
99
Price:
$5
99
32
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Vitamin B12 Rank
106
Total rank
106
Price:
$7
106
33
Cottage cheese
Cheese, cottage, creamed, large or small curd
Vitamin B12 Rank
114
Total rank
114
Price:
$2
114
36
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin B12 Rank
126
Total rank
126
Price:
$0.8
126
38
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Vitamin B12 Rank
130
Total rank
130
Price:
$0.8
130
39
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Vitamin B12 Rank
131
Total rank
131
Price:
$0.5
131
40
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Vitamin B12 Rank
142
Total rank
142
Price:
$12
142