foodstruct logo
Find food by nutritional value | Diet analysis

Foods High in Monounsaturated Fat nutrition charts

List of Foods High in Monounsaturated Fat

1
Compare to other food
Macadamia contains more Monounsaturated Fat than 92% of the foods. 100 grams of Macadamia contains 0% of the Monounsaturated Fat that you need to consume daily. Macadamia
higher than 92% of foods
Macadamia is also rich in Calories, Fats and Saturated Fat
99% Calories
98% Fats
91% Saturated Fat
2
Compare to other food
Cod liver oil contains more Monounsaturated Fat than 92% of the foods. 100 grams of Cod liver oil contains 0% of the Monounsaturated Fat that you need to consume daily. Cod liver oil
higher than 92% of foods
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
3
Compare to other food
Hazelnut contains more Monounsaturated Fat than 92% of the foods. 100 grams of Hazelnut contains 0% of the Monounsaturated Fat that you need to consume daily. Hazelnut
higher than 92% of foods
Hazelnut is also rich in Calories, Fats and Potassium
98% Calories
98% Fats
91% Potassium
4
Compare to other food
Almond contains more Monounsaturated Fat than 91% of the foods. 100 grams of Almond contains 0% of the Monounsaturated Fat that you need to consume daily. Almond
higher than 91% of foods
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
5
Compare to other food
Peanut butter contains more Monounsaturated Fat than 91% of the foods. 100 grams of Peanut butter contains 0% of the Monounsaturated Fat that you need to consume daily. Peanut butter
higher than 91% of foods
Peanut butter is also rich in Calories, Fats and Vitamin B3
97% Calories
97% Fats
90% Vitamin B3
6
Compare to other food
Peanut contains more Monounsaturated Fat than 90% of the foods. 100 grams of Peanut contains 0% of the Monounsaturated Fat that you need to consume daily. Peanut
higher than 90% of foods
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
7
Compare to other food
Brazil nut contains more Monounsaturated Fat than 90% of the foods. 100 grams of Brazil nut contains 0% of the Monounsaturated Fat that you need to consume daily. Brazil nut
higher than 90% of foods
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
8
Compare to other food
Cashew contains more Monounsaturated Fat than 90% of the foods. 100 grams of Cashew contains 0% of the Monounsaturated Fat that you need to consume daily. Cashew
higher than 90% of foods
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
9
Compare to other food
Butter contains more Monounsaturated Fat than 90% of the foods. 100 grams of Butter contains 0% of the Monounsaturated Fat that you need to consume daily. Butter
higher than 90% of foods
Butter is also rich in Fats, Calories and Saturated Fat
99% Fats
98% Calories
96% Saturated Fat
10
Compare to other food
Pistachio contains more Monounsaturated Fat than 90% of the foods. 100 grams of Pistachio contains 0% of the Monounsaturated Fat that you need to consume daily. Pistachio
higher than 90% of foods
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
11
Compare to other food
Sesame contains more Monounsaturated Fat than 89% of the foods. 100 grams of Sesame contains 0% of the Monounsaturated Fat that you need to consume daily. Sesame
higher than 89% of foods
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
12
Compare to other food
Sunflower seed contains more Monounsaturated Fat than 89% of the foods. 100 grams of Sunflower seed contains 0% of the Monounsaturated Fat that you need to consume daily. Sunflower seed
higher than 89% of foods
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
13
Compare to other food
Mayonnaise contains more Monounsaturated Fat than 89% of the foods. 100 grams of Mayonnaise contains 0% of the Monounsaturated Fat that you need to consume daily. Mayonnaise
higher than 89% of foods
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
14
Compare to other food
Cumin contains more Monounsaturated Fat than 88% of the foods. 100 grams of Cumin contains 0% of the Monounsaturated Fat that you need to consume daily. Cumin
higher than 88% of foods
Cumin is also rich in Iron, Calcium and Ash
98% Iron
95% Calcium
95% Ash
15
Compare to other food
Falafel contains more Monounsaturated Fat than 84% of the foods. 100 grams of Falafel contains 0% of the Monounsaturated Fat that you need to consume daily. Falafel
higher than 84% of foods
Falafel is also rich in Potassium, Magnesium and Iron
90% Potassium
84% Magnesium
83% Iron
16
Compare to other food
Avocado contains more Monounsaturated Fat than 84% of the foods. 100 grams of Avocado contains 0% of the Monounsaturated Fat that you need to consume daily. Avocado
higher than 84% of foods
Avocado is also rich in Potassium, Fiber and Fats
87% Potassium
85% Fiber
77% Fats
17
Compare to other food
Chocolate contains more Monounsaturated Fat than 84% of the foods. 100 grams of Chocolate contains 0% of the Monounsaturated Fat that you need to consume daily. Chocolate
higher than 84% of foods
Chocolate is also rich in Calories, Fats and Saturated Fat
96% Calories
94% Fats
94% Saturated Fat
18
Compare to other food
Port Salut contains more Monounsaturated Fat than 83% of the foods. 100 grams of Port Salut contains 0% of the Monounsaturated Fat that you need to consume daily. Port Salut
higher than 83% of foods
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
19
Compare to other food
Cheese contains more Monounsaturated Fat than 83% of the foods. 100 grams of Cheese contains 0% of the Monounsaturated Fat that you need to consume daily. Cheese
higher than 83% of foods
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
20
Compare to other food
Walnut contains more Monounsaturated Fat than 82% of the foods. 100 grams of Walnut contains 0% of the Monounsaturated Fat that you need to consume daily. Walnut
higher than 82% of foods
Walnut is also rich in Calories, Fats and Polyunsaturated fat
98% Calories
98% Fats
92% Polyunsaturated fat
Macadamia
Macadamia
Cod liver oil
Cod liver oil
Hazelnut
Hazelnut
Almond
Almond
Peanut butter
Peanut butter
Peanut
Peanut
Brazil nut
Brazil nut
Cashew
Cashew
Butter
Butter
Pistachio
Pistachio
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.